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Rye pollen extract: This substance may improve a number of BPH symptoms, such as: Dribbling after you finish peeing Having to pee often throughout the day Painful urination Weak urine stream Urgent need to pee. Some research shows that it may also shrink the prostate, give you a better flow, and help you empty your bladder. Saw palmetto: This is a short tree that grows in North America. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases urinary symptoms. Men may try it hoping to relieve common BPH symptoms such as: You have a hard time getting pee to start You must go often throughout the day A weak stream An urgent need to urinate.

It may also help with waking up at night to go to the bathroom and feeling like you still have to pee after you just went. For men who’ve had success with saw palmetto, it takes about 4 to 6 weeks to see results. Other supplements show hopeful signs of helping in studies so far, but there’s less research on these than the more common options. Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto. Stinging nettle: This is a type of herb, and its root may help with urine flow and waking a lot at night to pee. It’s sometimes used along with other supplements to treat BPH symptoms. Then there are the supplements where it’s just too early to know whether they’re useful. Early studies look good, but doctors need much more data on them.

Some of these include: Aqueous garlic (garlic extract in water) Flaxseed lignin extract Milk thistle Powdered, dried cranberry Quercetin (found in apples, tea, and red grapes, for example) Red clover Selenium. Winchester Hospital: “Beta-Sitosterol.” “Pygeum.” “Saw Palmetto.” “Nettle.”. Mayo Clinic: “Benign Prostatic Hyperplasia (BPH).”. PubMed: “Nutraceuticals in Prostate Disease: The Urologist’s Role.”. A man’s prostate gland continues growing throughout his life. That’s why older men are more likely to have issues with enlarged prostate. This condition is called benign enlarged prostate, which isn’t the same thing as having prostate cancer. These are two separate health conditions that are treated in different ways. However, even without cancer, an enlarged prostate can cause discomfort and complications. Benign enlarged prostate is the most common problem for men over age 50. Men with this condition experience bladder troubles that include: frequent urination, involuntary loss of urine, a weak stream of urine, and pain during urination or after ejaculation. If your symptoms aren’t severe, your doctor may recommend regular checkups for a period before deciding on medical treatment. The main form of medical treatment involves prescription drugs from these two categories: alpha blockers and 5-alpha reductase inhibitors. Alpha blockers reduce symptoms by relaxing the muscles in the prostate and bladder and 5-alpha reductase inhibitors work by blocking the hormone that makes the prostate grow. Some treatments and herbal supplements that can help manage your symptoms are available over the counter (OTC). However, The American Urological Association does not recommend or recognize these treatments for managing benign enlarge prostate. If you’d like to try one of the treatments listed below, you should still consult your doctor. Nonsteroidal anti-inflammatory drugs (NSAIDs) are medications that help lower inflammation. These drugs are often taken to reduce arthritis symptoms and prevent heart disease. Some research also suggests that men who already take NSAIDs regularly may be improving their prostate health. However, there is not yet enough evidence to recommend that you start taking them regularly specifically to treat enlarged prostate. Saw palmetto is an herbal supplement that’s made from the fruit extracts of the saw palmetto plant. It’s one of the more popular herbal remedies used to treat urinary problems, including enlarged prostate. You can find it in pill form or as a liquid extract. A range of 100 to 960 mg daily has been used to treat enlarged prostate, but according to the National Institutes of Health , a few studies have shown it to be effective.

As a result, saw palmetto is one of the most commonly recommended natural remedies. However, more research is still needed in order for it to be officially accepted as a treatment in the medical community.

Pygeum is a supplement made from the bark of the African plumb tree. The extract has been used for many years to treat enlarged prostate. It works as an anti-inflammatory and may have positive effects on the bladder as well.

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