250 mg to ounces

Surprisingly, I actually like this protein powder with just water. Usually I mix protein powders with almond or coconut milk, which definitely helps boost the flavor. However, I thought this one tasted just fine with only water. As for the macros, this protein powder contains 23 grams of protein, 2 grams of fat, and 5 grams of carbohydrates per serving.

These are solid macros if you’re looking to build lean muscle and help aid in muscle recovery. If you take the suggested 2-4 servings per day for serious athletes, you’re looking at 46 – 92 grams of protein. That would definitely help boost your protein levels and meet your daily requirements for building muscle. MET-Rx Natural Whey uses a protein blend of Whey Protein Concentrate and Whey Protein Isolate. They have been ultra filtered to help remove more cholesterol, saturated fat, lactose, and carbohydrates, while leaving behind just the natural protein. Whey is a great protein source and does really well in the body because it’s easily digested and absorbed. This means that your body can start using it fairly quickly, which is very beneficial especially right after exercising. It also contains 5g of Branched Chain Amino Acids (BCAAs).

BCAAs help aid in muscle recovery and stimulate protein synthesis. Another perk of this protein powder is that it has a simple formula that leaves out all the unnecessary junk. It’s free of artificial sweeteners, flavors, and colors. I didn’t see any side effects while taking MET-Rx Natural Whey. They keep the formula very simple and free of unnecessary additives like artificial sweeteners or flavors. I felt good the entire time taking it and didn’t have any bloating or stomach discomfort. It does have milk and soy, so just be cautious if you’re sensitive or allergic. This protein powder is best used to help gain lean muscle mass and aid in muscle recovery. It has 23 grams of protein per serving and BCAAs to help with both of these areas. It recommends that serious athletes consume 1-2 servings twice per day for maximum muscle support. MET-Rx also suggests taking at least 1-2 scoops immediately after working out. It costs $38.99 for a 2 lb container of MET-Rx Natural Whey. I think it’s a good value for the price and it could last you almost a month since it contains 27 servings. If you’re not absolutely happy with the product, they will replace the item or give you a full refund. They don’t specify a time frame, they just say to return the items as soon as possible. I love when a company offers a guarantee to their customers, it really makes all the difference! Though you may not recognize its scientific moniker, you've probably seen it referred to by its buzzy nickname: CBD. CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. Its market share in the health and wellness space will likely only continue to grow, with some analysts estimating its value will hit $2 billion by 2022. CBD has a lot of purported benefits with a lot of anecdotal (and some scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia, to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome. While those seem like potentially huge breakthroughs, CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything you need to know.

No matter how fit you are, sometimes you just feel it after a workout. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers.

Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness. CBD is one of more than 100 chemical compounds found in cannabis plants, which include both marijuana and industrial hemp. CBD is a close chemical cousin to THC, or tetrahydrocannabinol, the chemical compound found in marijuana that causes a psychoactive effect (AKA, the stuff that gets you high). Though CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge.


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