The 9 Best Melatonin Supplements of 2020, According to a Dietitian. Fogoros, MD, is a retired professor of medicine and board-certified in internal medicine, clinical cardiology, and clinical electrophysiology. "Affordable, made with high-quality ingredients, and easy to swallow." "The quick-dissolve tablets are perfect for travel, as they can be taken without water." "Free of wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial colors and sweeteners/" "Contains 10 milligrams of vitamin B6, a nutrient involved in producing the sleep-inducing neurotransmitter serotonin." "Quick-dissolving, orange-flavored lozenge." "Non-GMO Project Verified melatonin gummies get a boost from organic tart cherry and wild blueberry." "Easy to swallow and deliver 5 milligrams of powerful sleep-promoting melatonin." "Made with hypoallergenic, vegetarian ingredients." "Great for traveling or any time you don’t have a glass of water on your nightstand." Do you ever struggle to fall, or stay, asleep? In fact, it is estimated that 50 to 70 million Americans suffer from sleep-related problems. Melatonin, a hormone naturally made by the body, works with your individual circadian rhythm to prepare for sleep. The brain usually signals the body to make melatonin when it gets dark outside, however, some factors like stress, travel, and exposure to light from bright phones or TV can interrupt this sleep-inducing cycle. While research varies, some studies suggest melatonin may help you fall asleep, stay asleep, and even improve the quality of your sleep.
The popular over-the-counter sleep aid is available in many forms including capsules, spray, gummies, liquid, and lozenges. It is considered more natural than other OTC sleep aids, however, always make sure to consult with your primary care provider before using melatonin for any purpose. Nature Made Melatonin takes the top pick as this supplement checks all the boxes. The natural acting sleep aid tablets are affordable, made with high-quality ingredients, and easy to swallow. Plus, with the USP Verification Mark, you know that you're a product that contains what is on the label, is made using FDA-compliant Good Manufacturing Practices, and is free of harmful contaminants. The supplement is also free of added colors, preservatives, artificial flavors, and gluten. Each bottle contains a 120-day supply of 3-milligram melatonin tablets. Note that short-term usage of melatonin supplements may be safe for most people, however, data on long-term usage is lacking. Nature Made recommends taking 1 tablet with water 1 hour before bedtime. These 3-milligram tablets are a favorite budget pick among consumers. You’ll receive hundreds of tablets for far less than other brands, but they’re just as effective at promoting sleep. The quick-dissolve tablets are perfect for travel, as they can be taken without water. Take them along with you on your next long trip, as research suggests that melatonin supplements may help with jet lag. The vegetarian supplements have a delicious natural cherry flavor that tastes great and doesn't leave a bad aftertaste in your mouth. As a brand, Nature's Bounty is committed to producing guaranteed quality supplements with clinically studied ingredients that are laboratory tested. The tabs are free of sodium, sugar, starch, milk, lactose, soy, gluten, yeast, and fish. Best Allergy-Friendly: Pure Encapsulations Melatonin 3mg. If you're looking for a hypoallergenic supplement, Pure Encapsulations is usually the best option. The Certified gluten-free, Non-GMO, vegan melatonin capsules are no exception. Like other Pure Encapsulations products, they're free of wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial colors, and sweeteners, as well as other unnecessary—and potentially allergenic— ingredients. Each capsule provides 3-milligrams of melatonin to help you get the most restful night sleep possible. If you're someone who has trouble getting to sleep and waking up on time (called delayed sleep-phase syndrome), a melatonin supplement may help to reset your body's natural sleep and wake cycle. Best Time-Release: Natrol Melatonin Advanced Sleep Tablets with Vitamin B6. Whether you’re hunting for a melatonin supplement to battle insomnia, or move your sleep time back to normal after night shifts or jet lag, Natrol’s Melatonin Advanced Sleep Tablets have got you covered. The 2-layer tablets release an initial dose of melatonin to help you fall asleep and then delivers the remaining melatonin over time to help you sleep throughout the night.
Plus, each vegetarian tablet contains 10 milligrams of vitamin B6, a complementary nutrient involved in producing the sleep-inducing neurotransmitter serotonin. Some research suggests that vitamin B6 may help to increase melatonin production, so you may get an even better night's sleep. If you don't like swallowing pills and aren't a fan of gummy supplements, a lozenge is a good alternative. Source Naturals offers a quick-dissolving, orange-flavored lozenge that contains 1 milligram of melatonin. Simply place the lozenge in your mouth at bedtime, and wait for it to dissolve. The lozenges are suitable for vegetarians and are free of yeast, dairy, egg, gluten, soy, and wheat. They do not contain any sugar, however, they are sweetened with sorbitol and mannitol, two sugar alcohols that may cause gastric distress in some individuals. Unlike other sleep aids, melatonin supplements tend to be non-habit forming. Also, recent research suggests that the effect of melatonin supplementation on sleep quality is the same no matter the duration of supplementation or dosage.
Best Gummy: Megafood Melatonin Berry Good Sleep Gummies. Gummy supplements are fun, flavorful ways to get the vitamins and nutrients you need. They’re also a great option for people who have trouble swallowing whole pills. Megafood's Melatonin Berry Good Sleep Gummies are a bestseller that tastes amazing and has potent melatonin for a more restful evening. Each serving of two berry-flavored gummies provides 3 milligrams of melatonin.