you can type it all out on The Thoughts Room and watch it all disappear. With its simple design, relaxing music and smooth gameplay Flow lets you relax and unwind and take your mind off of things. If you need to feel good about yourself then look no further than calming manatee, a website that loads different photos of calming and kind manatees. There’s nothing more soothing that the sound of raindrops falling and subtle thunder in the background.
Doing nothing for two minutes can really help to clear your mind and help refresh yourself. Drag your mouse around the screen to create otherworldly shapes and patterns. A customisable meditation experience that guides you through meditation of up to 20 minutes, complete with picturesque scenery and tranquil music. If you are feeling down then this website is a must. it’s a beautiful reminder that the world is full of good people. Soundrown lets you select a variety of calming sounds to relax to, from rain, ocean waves and even birds. If you need to vent to a stranger or just want someone to talk to then this website is perfect. Sometimes its good just to get things off of your chest.
Having good coping skills is essential to being able to live comfortably and thrive as someone living with anxiety. People have all sorts of different coping skills from using grounding exercises to deep breathing. I talked about some of my favorite stress and anxiety-relieving activities here . I’ve often referred people to different calming websites to help that ease their anxiety and I thought I would share some of those websites with you. By the way, all of these stress relief websites are free to use. *This post may contain affiliate and/or referral links. It doesn’t cost you anything extra to use the provided links to purchase any of the below products or services. Please check out my disclosure policy.* 7 Cups of Tea. This calming website is a bit different than the rest of the ones on this list. 7 Cups of Tea allows you to speak with a trained listener who will support you while you are expressing your thoughts to them. Pro Tip: This is not a crisis service and you should NOT use this if you are feeling suicidal (text Hello to 741741 to be connected to a crisis counselor from Crisis Text Line if you are) and is NOT a replacement for therapy. PSST…Since you’re here, I’m guessing that you may experience anxiety. One of the things that has helped me is using MONQ Therapeutic Air . If you’d like to try it out, use my link and get 10% off ! Pixel Thoughts in a 60 – second meditation website. You can enter the thoughts that you are worried about and it will guide you through a meditation. Pro Tip: Make sure you have your sound on for this one. WeaveSilk is a very simple website where you get to create your own multi-colored geometric pictures. I personally love WeaveSilk because the colors are so vibrant and there are so many different controls and symmetries that you can play with. Rainy Mood is great to put on when you need background noise for what ever you are doing: sleeping, homework, meditating…the possibilities are endless. The sound of rain can be incredibly relaxing for a lot of people. If you’re on of those people, you should definitely check it out. QuietKit provides guided meditations that are especially suitable for people who are just beginning in their meditation journey. I would have loved something like this when I first tried meditation back when I was in graduate school. Each meditation offered is between 2 and 10 minutes.
Neon Flames is similar to WeaveSilk but instead of geometric type images, you get to spend time creating (what I think looks like) galaxies or colored smoke. Pro Tip: If you want the colors to show up a bit brighter, hold down your mouse over the area for a few seconds. If you want to make self-care a priority in 2020, Self-Care Mini Bundle is perfect! Learn more about this bundle of self-care resources that will leave you feeling healthier and happier .
The Centre for Mindfulness Research and Practice is run through Bangor University in Bangor, Wales. Their website has over 50 different mindfulness audio clips that you can download and listen to on the go.