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How To Care For A Sore Throat From Smoking Cannabis

Arguably the most common downside of smoking cannabis is a sore throat. Inhaling marijuana can irritate the throat and spoil an otherwise pleasant experience. We’ll walk you through why this happens, and offer remedies to treat it.

How to handle a sore throat when smoking cannabis.

  • 1. Why does smoking weed make you cough?
  • 2. Factors that contribute to a dry throat when smoking cannabis
  • 3. Alternatives to smoking cannabis
  • 4. How to treat a sore throat from smoking cannabis
  • 1. Why does smoking weed make you cough?
  • 2. Factors that contribute to a dry throat when smoking cannabis
  • 3. Alternatives to smoking cannabis
  • 4. How to treat a sore throat from smoking cannabis

Smoking cannabis comes with many wonderful effects. But, it can also have some less-than-enjoyable side effects, one of which is the dreaded dry mouth or “cottonmouth”. This is when your throat and mouth become dry and irritated after smoking.

Given how common it is for one to get a sore throat from smoking weed, we’ve looked into what causes it, and how you can help soothe your throat.

WHY DOES SMOKING WEED MAKE YOU COUGH?

The thing is, your throat doesn’t just get dry and irritated after enjoying a nice sesh; it also usually comes with a nasty cough. And once you start coughing, it aggravates your throat further, making you cough even more, which means even more irritation and more coughing… Well, you get the idea.

FACTORS THAT CONTRIBUTE TO A DRY THROAT WHEN SMOKING CANNABIS

So, what exactly is it that irritates your throat when you’re smoking cannabis? Let’s take a look!

BREATHING IN HOT SMOKE

Of course, when you’re enjoying hits from a joint or pipe, what you’re doing is inhaling hot smoke. The hot smoke heats up and dries out your throat and nasal passages. Check. But heat isn’t the only thing that contributes to this nasty side effect, otherwise we’d just need a glass of water and we’d be fine.

SUBSTANCES IN THE SMOKE FURTHER AGGRAVATE MATTERS

The passageway from your pharynx to the bronchioles in your lungs is now hot, dry, and irritated; it may even start to hurt. At this point, it would much rather not be further aggravated. But, that’s exactly what we’re doing since, after all, we’re smoking weed. The substances in your weed, including aromatic terpenes and cannabinoids, but also toxins from the smoke itself, will irritate your (already irritated) throat even more.

THC INHIBITS SALIVA PRODUCTION

When it comes to having a dry throat, you would think that the body would respond by producing more saliva to help things out a bit. And now comes the unfortunate part: cannabinoids such as THC and CBD may actually inhibit saliva production.

Well, say hello to a nasty, dry throat, lots of coughing, and the wonderful world of cottonmouth, courtesy of the same substance that also makes you high. Bummer, isn’t it?

ALTERNATIVES TO SMOKING CANNABIS

If your dry mouth has gotten so bad that it’s causing significant discomfort, the best thing may be to stop smoking cannabis altogether. But let’s not rush things; there are a number of creative alternatives to smoking. Here are some of them:

VAPING

Vaping is becoming increasingly popular, as evidenced by the plethora of associated products on the market. Inhaling vapour is safer and cleaner than smoke. Vapour (aka steam) contains far fewer potential toxins and carcinogens. The water in your body will also cool vapour more quickly than smoke—meaning less irritation when enjoying weed!

• More potent than smoking

• Be wary of low-quality vape liquids

EDIBLES

Edibles can be very precisely dosed. They come in many different forms, from chocolates and gummies that you can snack on to full-fledged cannabis meals.

Unlike smoking or vaping, the effects of edibles will take up to an hour to hit. It could be two hours before your digestive system fully distributes the cannabinoids throughout your system. On the plus side, the effects can then last some time—usually 4 to 8 hours.

• No harmful smoke

• Effects will last a long time

TOPICALS & PATCHES

Lastly, you can also use cannabis topicals such as creams, ointments, and transdermal patches. The latter work similarly to edibles in that they provide their beneficial effects slowly and steadily over the day.

Unlike transdermal patches, the cannabinoids in topical creams don’t enter the bloodstream, but they do penetrate deep into the skin to produce local effects. As such, creams and lotions can be a good option for users looking to soothe local aches such as joint and muscle pain.

• Can be used all throughout the day

HOW TO TREAT A SORE THROAT FROM SMOKING CANNABIS

We went over some alternatives to smoking cannabis you can try out, but some folks will inevitably refuse to stray from sparking up the herb. After all, what beats ripping a nice bowl with your friends? Let’s talk about how you can treat throat irritation and pain from smoking.

STAY HYDRATED

This should come as a no-brainer: stay hydrated! Nothing rehydrates a dry throat like a glass of water. Know that cool water is best for this purpose. Avoid hot drinks like coffee or tea.

USE LOZENGES OR CANDY

The same candies you can find to soothe a cold will do a good job for “weed throat” as well. Sucking on a sweet candy or a lozenge stimulates saliva production, which helps keep your mouth and throat moist. Most of the time, throat lozenges also contain local anaesthetics that can help with irritation and speed up the healing process.

HAVE A BOWL OF CHICKEN SOUP

A hearty bowl of chicken soup has long been used as a home remedy for symptoms of the common cold and flu. It soothes and moistens the throat, which makes it great for a sore throat from smoking weed. As an additional bonus, it provides a filling meal!

USE AN INHALER OR HUMIDIFIER

A steam inhaler is an effective way to bring moisture back into your passages. You can also look into a humidifier for your room. Alternatively, if you don’t want to spend money on an inhaler or humidifier, spend a few minutes in a steamy bathroom. Just pour hot water with a spoonful of VapoRub in your sink and slowly breathe over it with a towel covering your head.

SMOKE LOW-THC CANNABIS STRAINS

As mentioned above, THC is one reason smoking weed causes dry passageways and cottonmouth. But this doesn’t mean you need to stop enjoying weed: just select cannabis strains that are low in THC.

Check out the Top 5 Low-THC Cannabis Strains at Royal Queen Seeds, so you can enjoy a smoother and more pleasant smoke.

CUT DOWN ON YOUR CANNABIS USE

Taking anything in excess is bad. Even if the worst thing cannabis does is make your throat sore, it’s going to become exacerbated the more you smoke. Instead of letting a negative feedback loop accumulate, space out your smoking sessions to give your throat more time to heal. It will also make your stash last longer and your high feel stronger.

Smoking marijuana can irritate your throat and cause cottonmouth. If you're sick of having a sore throat from weed, consider these alternatives.

\n \n smoking weed casuing tonsilitis?

\n so i recently got tonsilitis and from that glandular fever

and i started feeling the symptoms 1-2 days after smoking weed.

this has happened once before and i got tonsilitis a few days after smoking.

so can you get tonsilitis from smoking weed.

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\n Smoking weed makes tonsillitis awesome.

I dunno, I got mine out at 4 years old. I smoke weed all tghe tiem.

but could bacteria/viruses survive the heat from smoking it?

I don’t know if they do this where you live but here they spray it with silicone, grit and all types of stuff to make it weigh more.

some can, especially if they aren’t immediately exposed to an open flame (i.e. if you where smoking a joint)

noone here (except maybe some very stupid or desperate people) would even consider buying weed that appeared to be sprayed with chemicals or mixed with various crap.

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\n wow. thats weird.

chronic tonsilitits might be your plight good sir.

and where the HELL do YOU live Greenie. you wouldn’t survive doing that stuff in FL.

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Rarely done here, only heard about it happen once, most of the stuff you mentioned is really bad for you but probably won’t give you tonsillitis.

on second thought, maybe cig packs aren’t the best choice of material for filters.

\n wait maybe i shoulda explained the circumstances

the first time this happened was about a year ago and i smoked weed on school camp. it was a ****ing three day trip into hell, we went canoeing on the open ocean.

and the second time was a few weeks ago and i smoked and then had a saw throat alllllll week
then i got ****ing off my head that weekend and whilst i was dealing with my hangover my throat started to hurt. and then all of a sudden i got ****ing tonsilitis and then glandular fever.

but can the weed contibute to the sore throats all week leading to getting tonsilitis?
oh and btw i smoke often

so i recently got tonsilitis and from that glandular fever

and i started feeling the symptoms 1-2 days after smoking weed.

this has happened once before and i got tonsilitis a few days after smoking.

so can you get tonsilitis from smoking weed.

No, tonsilitis is caused by either a bacterial or a viral infection, smoking (anything, not just dope) could irritate it but it would not be the actual cause of the infection.

\n \n\n \n “Our life is what our thoughts make it.”
― Marcus Aurelius

\n no i went to the docs and everything

had blood tests and i had tonilitis AND glandular fever at the same time

mum was like wtf. when i couldnt ****ing move and my temp was through the roof

Sorry to dissillusion you, but unless you have a mate that grows it you can almost guarantee that whatever you are buying has had some crap added to it to bulk it out – you’ll probably never know unless you test it in a lab, or get ill from it.

And TS, if you aren’t used to smoking you might have just hurt your throat form the smoke, and weakened it so you caught tonsillitis. Or someone you were sharing a spliff with might have had tonsillitis and given it to you.

some can, especially if they aren’t immediately exposed to an open flame (i.e. if you where smoking a joint)

noone here (except maybe some very stupid or desperate people) would even consider buying weed that appeared to be sprayed with chemicals or mixed with various crap.

You say that but here sometimes that’s all you can get and so people will buy it. I’m not gonna lie, I still buy it if there is no alternative. It’s quite annoying to find out that it seems to be a British problem rather than worldwide.

Sorry to dissillusion you, but unless you have a mate that grows it you can almost guarantee that whatever you are buying has had some crap added to it to bulk it out – you’ll probably never know unless you test it in a lab, or get ill from it.

Sorry, but I don’t live in England, and I’ll tell you this doesn’t happen here very often.

\n \n\n \n make Industrial and/or experimental electronic music? Join my group!

wait maybe i shoulda explained the circumstances

the first time this happened was about a year ago and i smoked weed on school camp. it was a ****ing three day trip into hell, we went canoeing on the open ocean.

and the second time was a few weeks ago and i smoked and then had a saw throat alllllll week
then i got ****ing off my head that weekend and whilst i was dealing with my hangover my throat started to hurt. and then all of a sudden i got ****ing tonsilitis and then glandular fever.

but can the weed contibute to the sore throats all week leading to getting tonsilitis?
oh and btw i smoke often

Weed can’t cause tonsillitis by itself, but the smoke can be pretty harsh (Especially if you’re not used to smoking), and could surely exacerbate conditions like a sore throat.

That being said, it’s more than likely a coincidence. It definitely won’t cause any of it on it’s own, but it’s still inhaling smoke.

so i recently got tonsilitis and from that glandular fever and i started feeling the symptoms 1-2 days after smoking weed….. this has happened once…