Can I Take CBD and Melatonin Together?
Posted on August 28th, 2020
In today’s busy world, getting sufficient and quality sleep is essential. It is highly recommended for adults aged 18 to 60 to get at least 7 hours of quality sleep each day. The lack of adequate sleep significantly increases your risk of developing serious medical conditions such as obesity, heart disease, diabetes, stroke, high blood pressure, and mental conditions. As such, insomnia and other sleep conditions isn’t something that should be taken lightly.
While there are many different treatments available, most are prescription medications, which pose adverse side effects. Some prescription drugs have even been found to make the situation worse. As a result, more and more people are turning their attention to natural and safer sleep remedies. When it comes to the treatment of insomnia and other related sleep conditions, melatonin and CBD oil are recognized as two of the most effective natural supplements.
While the use of melatonin has long been backed by science, CBD is still a fairly new entrant in the industry. Even though further research into CBD’s suggested health benefits is needed, it is showing potential as a viable and effective alternative for a wide range of health conditions, including insomnia.
With both melatonin and CBD becoming more widely used and acknowledged as effective natural sleep aids, many people wonder whether they can take CBD and melatonin together for improved results. And if there are any potential side effects to mixing these two substances.
What Exactly Is Melatonin, and How Does It Work?
Melatonin is a type of hormone produced by the body in the pineal gland found in the brain. It plays a crucial role in regulating the body’s sleep-wake cycle, otherwise referred to as the circadian rhythm.
Melatonin is secreted in fluctuating levels depending on the presence of light. The melatonin levels in the bloodstream increase steadily in the evening, peaking between 11 PM and 3 AM. During the daytime hours, the melatonin levels are extremely low, and instead, other stimulating hormones such as cortisol are released into the bloodstream.
These fluctuations help to regulate your sleeping cycles. The changes in hormone levels help you remain awake and alert during the day and feel tired and sleepy once the sun sets. But when your body doesn’t produce enough melatonin, you are prone to suffer from sleep problems.
The production of melatonin in the body is commonly affected by factors such as age and exposure to artificial light. The body is naturally wired to increase its melatonin production when it senses a decrease in light levels in the evening. However, in modern times, our exposure to artificial light during these crucial hours of the day greatly impedes this process.
Numerous studies have also found that the production of melatonin decreases rapidly past the age of 60. This is mainly attributed to calcification of the pineal gland and decreased sensitivity of the melatonin receptors.
This is why people resort to synthetic melatonin to help treat their insomnia. The dietary melatonin supplement works by activating the melatonin receptors in the brain known as MT1 and MT2 receptors, which inform your brain that is is time to sleep.
The use of the synthetic version of melatonin to treat insomnia is referred to as melatonin replacement therapy. However, unlike sleep medications, it doesn’t lead to intoxication. Increased melatonin levels in the body help to suppress stimulating hormones. According to research , melatonin supplements offer a wide range of benefits, including:
- Alleviating jet lag
- Treating insomnia
- Improving sleep efficiency
- Minimizing wake times during sleep
- Reducing sleep latency
- Balancing sleep cycles for people suffering from complete or partial blindness
What Exactly Is CBD, and How Does It Work?
Cannabidiol, or simply referred to as CBD, is a non-psychoactive extract of the cannabis plant. It amongst the hundreds of chemical compounds present in the plant. All cannabinoids synthesized by the cannabis plant are referred to as phytocannabinoids.
Same as with any other cannabinoid, CBD works by interacting with the endocannabinoid system (ECS), a special control and regulatory system in the body, through cannabinoid receptors found all over the body. There are two types of endocannabinoid receptors; CB-1 and CB-2. The CB-1 receptors are more pronounced in the central nervous system, while the CB-2 receptors are more pronounced in the immune system. The ECS regulates many vital bodily functions, which help in maintaining balance within the body. Any imbalance can lead to serious effects on the body. There is no understating how important the endocannabinoid system is to our survival. Some of the processes regulated by the ECS include:
- Pleasure and reward
- Inflammatory responses
- Digestion and metabolism
- Body temperature
- And in this case, our sleep-wake cycles and circadian rhythms
Multiple studies have found that the effects of CBD on sleep may be mainly dependent on the amount of dosage. For example, in small amounts, CBD may act as a stimulant, while in large doses, it may induce sedation. This is why, when using CBD, it is important to determine the right dosage for you. To date, there hasn’t been any evidence indicating that the use of CBD poses any harm to the body .
While CBD has very few reported side effects, higher doses can result in mild side effects such as nausea, headaches, and irritability.
Is There a Connection Between CBD and Melatonin?
As discussed earlier, CBD influences sleep behavior through the cannabinoid receptors CB-1 and CB-2. On the other hand, melatonin influences sleep by activating MT1 and MT2 receptors. CB-1 and CB-2 cannabinoid receptors, and MT1 and Mt2 melatonin receptors all fall under the same group called G-protein Coupled Receptors, which means that they have similar underlying structures and produce a similar effect on body processes. Their benefits on sleep complement each other.
Can I Take CBD and Melatonin?
While further research is needed on the effects of CBD and melatonin, both are considered safe, and as a matter of fact, it may be more beneficial to take CBD and melatonin together. Due to their underlying similarities, the two substances are natural complements to each other. When combined, their use can be more effective. However, be sure to speak with your physician before introducing melatonin, CBD, or a combination of the two into your routine.
Melatonin supplements help you to sleep faster by reversing the effects of hormonal disruption caused by external factors. Meanwhile, CBD helps to improve the quality of your sleep by alleviating problems such as symptoms of anxiety and stress. This way, taking a combination of CBD and melatonin could contribute to achieving long and quality sleep.
In addition, as opposed to medications such as benzodiazepines, CBD and melatonin do not cause hangovers, withdrawal symptoms, or other serious side effects. This is one of the key factors that make these plant-based remedies so appealing to a lot of people.
How to Take CBD and Melatonin Together
While the use of CBD and melatonin is considered safe, the last thing you need is overloading your body with too many sleep-inducing substances. You need to ensure that you get the quality and sustained sleep you need in order to stay awake, alert, and happier during the day.
Thus, the key here is to determine the right dosage for you. The rule of thumb is to start with low dosages to give your body time to adjust to the effects of CBD and melatonin, then work your way up. However, you have to keep in mind that studies have found smaller doses of CBD to have stimulating effects on the body.
Below is a brief guide on how to safely and properly use CBD and melatonin.
Melatonin is often sold in standardized doses of 1-milligram tablets. It is worth noting that even a smaller dosage amount anywhere from 0.3 to 0.5 milligrams is still effective. This means that you can use half a tablet for each night when starting out. However, some people may require higher doses of up to 5 milligrams. Doses higher than 5 mg can cause some mild side effects such as headaches, nausea, weird dreams, and wooziness.
However, according to research, the administration of high doses, above 5 mg, isn’t any more effective than administering regular doses. Thus, taking a dosage higher than 5 mg would likely be unnecessary.
The recommended starting dosage for CBD is much different than for melatonin. Again, low dosages of CBD have been found to have stimulating effects. While 10 mg is a good place to start, the general rule of thumb is to consider 0.25 milligrams for every one pound of body. This means that for average 200 pound adult, the regular dosage would be 50 milligrams.
For a much stronger dosage, you should consider 0.5 milligrams for every one pound of body weight. This means that an average 200-pound adult would require a 100-milligram dosage to experience stronger effects.With melatonin and CBD becoming more widely used as effective natural sleep aids, many people wonder whether they can take CBD and melatonin together.
Melatonin and CBD Oil: Can It Help You Sleep Better?
Melatonin and CBD Oil: Can It Help You Sleep Better?
Melatonin and CBD oil work in different ways to bring you a good night’s sleep.
When looking for better sleep, people will try just about anything. For years, science has supported the use of melatonin in cases of insomnia and other sleep disorders. But recently, CBD oil has been gaining traction as a potential solution to a range of problems, including sleep disturbances.
When combined, do CBD oil and melatonin help you sleep better? Are there side effects of using CBD oil and melatonin together? Moreover, how can you use CBD oil and melatonin safely?
In order to get the most from any supplement routine, it is important to understand the answers to these questions.
Here’s what you need to know about CBD oil, melatonin, and getting a good night’s sleep!
CBD Oil and Melatonin Interaction
Melatonin and CBD oil both promote sleep, but work in different ways to do so.
Unlike regular vitamins and supplements, when you take melatonin it is treated by the body as if it were created internally. Instead of breaking it down and converting it into something usable, your body is able to metabolize melatonin immediately, without further processing. The same is true for CBD oil.
Just how cannabidiol (CBD) is able to yield benefits by replicating your body’s own endocannabinoids, melatonin supplements do the same to help regulate your circadian rhythm, or natural sleep-wake cycle.
During normal waking hours, there is very little melatonin circulating in your body. Instead, there are other hormones like cortisol at work, which keep you alert and awake. But as day turns into night, the levels of melatonin in your system start to rise as the sun goes down, peaking overnight and slowly reducing toward the morning. Taking a melatonin supplement before bed increases the amount of melatonin in the body and can encourage rest and deeper sleep.
Meanwhile, CBD oil promotes sleep by reducing cortisol levels and anxiety. Cortisol levels should naturally fall overnight, but if you’re overly stressed, they can spike and remain high, making falling asleep near impossible. CBD oil has been shown to inhibit the release of cortisol, and could help reduce the stress that’s barring you from a good night’s sleep. Since CBD oil can also help with anxiety, your overall stress levels should dip and remain lower, making relaxation and a good night’s sleep more achievable.
With all this in mind, taking CBD oil and melatonin together may create a powerful aid to fight insomnia. Because cannabidiol and melatonin act on different systems in the body, currently, it is believed there is no risk for adverse side effects when combining the two.
Melatonin signals your body that it is time to sleep, while CBD oil works in tandem to provide overall relaxation and calm. Together, they deliver a one-two punch to insomnia and sleep disturbances.
Side Effects of Using CBD oil and Melatonin
In terms of the side effects you may expect to experience when using CBD oil or melatonin, there is little to report. CBD oil is widely considered to be safe with little to no side effects. The World Health Organization published its own report on the use of CBD oil and found…
“ … CBD does not produce the effects that are typically seen with cannabinoids such as THC… it is generally well tolerated, with a good safety profile.
Melatonin has few reported side effects, but some users may experience headaches, depression, or irritability. This is where the combination of melatonin and CBD oil becomes particularly useful.
While using the two substances together does not produce any known negative side effects, it is important to note that repeated use of melatonin can cause a decrease in its effectiveness.
So, melatonin is best for short term use. CBD oil, on the other hand, has a cumulative effect and will continue to promote balance in the body, bringing you closer to homeostasis with continued use. You may even find yourself needing less CBD oil over time as your body naturally adjusts and adheres to lower cortisol levels.
Limited use of melatonin can help regulate your sleep-wake cycle, similar to hitting the refresh button on your natural circadian rhythm in times where getting to sleep is most difficult. Regular use of CBD oil can regulate the body’s cortisol production, so you’ll feel less stressed day and night, which is great for your sleep hygiene and overall well being.
How to Safely Use CBD Oil and Melatonin Together
When combining CBD oil and melatonin it’s important to take dosage into account. As melatonin is often purchased in standardized doses it is easiest to maintain this amount and add CBD oil into your routine gradually.
Start with a low dose of CBD oil, maybe half of what the product recommends, and slowly increase your dosage over time—you don’t want to overload the body with too many sleep-inducing compounds at once. Allow your body and mind time to adjust to the effects of CBD oil.
Take note of whether taking CBD oil throughout the day or just at night is more beneficial for promoting sleep. You might consider keeping a sleep journal for the first month of using CBD oil and melatonin together to gauge which dosage and at what time(s) of day are most effective when it comes to using CBD for sleep.
Alternatively, you can purchase CBD products that already have melatonin included. This removes the need to delicately balance your quantities. If using these products, start with the dosage suggested in the information pamphlet and gradually increase until you experience the desired effect.
Melatonin is best used when you can get a full 8 hours of sleep. To avoid feeling groggy in the mornings, take your melatonin or CBD oil/melatonin combination product when you have enough time to devote to sleep.
As with anything that can promote or induce sleep, be careful driving, operating heavy equipment or doing anything that requires extreme concentration until you know how the combination will impact you.
As a precaution, speak to your doctor before combining the two supplements. You can also speak with a cannabis doctor who can give you personalized recommendations on dosages and specific CBD products to help with sleep.
Best CBD Oil to Use with Melatonin
If you’re ready to try a product that contains CBD oil and melatonin, or want to purchase CBD oil to add into your existing melatonin routine, there are two main factors to consider: delivery method and quality.
For a melatonin-CBD hybrid product, the most common delivery formats are combination gummies, capsules, tinctures, and drops. Simply take the recommended dose prior to going to bed. Because capsules or gummies travel via the digestive system, they take longer to take effect. For this reason, take your melatonin-CBD combo gummies or capsule about an hour before bed to ensure you’ll feel the effects right on time.
If you don’t know when you’ll be going to bed, or want a little more flexibility, sublingual CBD-melatonin drops or tinctures may be best for you. These CBD products are absorbed directly into the bloodstream through the skin under the tongue and go to work in as little as a half hour. The only difference may be that you don’t feel the effects as strong or for as long as you would a gummy or capsule.
If you are already taking melatonin and want to add CBD oil, try starting with drops or a tincture. This format will allow you complete control over your CBD dose, ensuring you can gradually increase or decrease the amount as needed.
Before taking melatonin, CBD oil, or a combination of the two, consult with your physician. By having this conversation, you can determine if these are safe options for you and work out a potential starting dose. Both CBD oil and melatonin can interact with some commonly prescribed medications.
If you don’t see effects immediately, don’t lose sleep over it! Be patient and take your time adding CBD oil to your daily or nightly routine.
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