cannabis shakes

Coffee & Cannabis Shake

Recipes prepared with cannabis are being used more and more often by cooks and chefs that want to try cooking with their favorite plant. That’s why we’re going to show you how to make a coffee and cannabis shake; a delicious concoction that’s perfect for hot summer days.

Before we go over the actual recipe, keep in mind that you can make either a recreational or a medicinal coffee and cannabis shake. This will depend on your preferred use; those that suffer from chronic illness and prefer to consume cannabis medicinally can consume one of these milkshakes without needing to actually smoke it.

You can always use CBD-rich cannabis, which allows you to obtain amazing medicinal properties without giving you any psychoactive effects at all. All you have to do is use CBD strains rather than normal cannabis.

Coffee & Cannabis Shake Ingredients

  • Small glass of cold coffee (20ml)
  • 400g vanilla ice cream (or less, to taste)
  • 1 spoonful of vanilla extract
  • 250ml whole milk
  • 150g crushed ice
  • 2g cured or decarbed cannabis (for making cannabis milk)
  • Caramel

You can add pretty much anything you want to your milkshake, such as condensed milk or chocolate syrup – even fruit.

Materials needed for your cannabis & coffee shake

  • Four glasses
  • One grinder
  • A large spoon
  • One ice-cream scooper
  • A blender
  • Medium-sized saucepan
  • A glass jar for the milk
  • A sieve

Once you have all of the ingredients ready and your materials handy, the first thing you’ll need to do is make cannabis milk, which is absolutely necessary in order to make this recipe. You can have a look at our detailed recipe right here.

Cannabis milk ingredients

The ingredients, as well as materials, listed here are also included in the previous list, so you don’t need to use them twice.

  • 250ml whole milk
  • 2g cured or decarbed cannabis

Materials needed:

  • One grinder
  • Medium saucepan
  • A glass jar/bottle for the milk
  • A sieve

Cannabis milk recipe

Before preparing your cannabis milk we highly recommend cleaning it with water for around 5-10 minutes under 120°C. This gets rid of any dirt of chlorophyll left in your weed. This is, of course, optional, but it can improve the final flavor.

  • Grind up your cannabis.
  • Place the saucepan at medium heat and pour in the milk.
  • Add your cannabis.
  • Keep the milk at 120ºC for 40 minutes.
  • After 40 minutes, use the sieve to remove the cannabis from your milk.
  • Let the milk cool at room temperature and then stick it in the fridge.
  • It’s ready to be used once it’s cooled,

Hopefully you followed the steps correctly. If you did, you should now have some cannabis milk ready to use and add to your delicious cannabis & coffee milkshake.

Coffee & Cannabis Shake Recipe

This is definitely the easiest part of this delicious summer and cannabis recipe; all you have to do is pour all of the ingredients into your blender and turn it on!

  • Get all of your ingredients together and put them into the blender.
  • Add the ice last, put the lid on and get blending.
  • Once it’s all perfectly mixed, fill out for four glasses.
  • Decorate your drinks using whipped cream or some caramel.
  • Relax and enjoy your milkshake – moderately!


You should always drink a cannabis shake ice-cold and in company if you can. Always tell your friends what’s in the drink before they drink it, and make sure that you’re in good company so that the high is good.

Try and be somewhere with good vibes and make sure you have a full stomach. Drink it moderately and make sure you don’t have anything important to do after. Depending on your tolerance, metabolism and the quality of the weed, the effect may vary.

Coffee & Cannabis Shake | Precautions

Keep in mind that the effect may take a while to take hold, so enjoy your shake moderately and don’t try and down it too fast. Once you begin feeling the effects, do not consume any more and simply enjoy the ride. If you don’t feel anything after 2-3 hours, you may need to drink a bit more of your shake.

If you accidentally drink too much, don’t worry, simply try and relax and if you have any CBD-rich extracts or weed, try and take some. CBD is quite efficient at deflecting THC’s effects.


Remember, you’re making an incredibly psychoactive milkshake, so make sure to store it somewhere in your fridge that children can’t get to it – this is incredibly important, as soon as a kid sees that you have a milkshake, they’ll want one too.

Find out how to make this gorgeous cannabis & coffee shake, perfect as either a delicious dessert or a nice cold drink on a summer's day with friends.

What Are The Cannabis Shakes And Why Do They Happen?

Ever started shaking uncontrollably after smoking a large amount of weed? Well, you’re not alone. The “cannabis shakes” have numerous causes and are most likely nothing to worry about.


Breaking down the cannabis shakes: what they are, why they happen, and how to deal with them.

So, you’re relaxing, enjoying a smoking session with friends, when suddenly your leg starts to twitch, then your shoulder, and your eyelid. You start to freak out and the tremors get worse. Panicked, you wonder what’s happening to you. Don’t worry, it’s probably just the cannabis shakes (and you should be fine in a few minutes).

What are the cannabis shakes?

“The shakes” are involuntary muscle twitches and tremors. This phenomenon can sometimes occur after consuming weed. If you typically associate the shakes with alcohol withdrawal or more serious health conditions, don’t stress. When it comes to cannabis, the shakes are generally no big deal.

Cannabis has a very good safety profile [1] . While no formal studies have been conducted on cannabis shakes, a plethora of anecdotal reports tell us they’re relatively common and typically harmless. Like other symptoms of consuming too much weed, such as increased heart rate, sweating, and nausea, they tend to subside as quickly as they began.

Why do you shake after smoking cannabis?

So, what causes the cannabis shakes? Are they just a side effect of getting too high for your own good? There are actually a variety of factors that could contribute to the shakes, including:

• Cold environment
• Over-stimulation
• Anxiety
• Too much THC

Let’s break it down:

Cold environment

You might be shaking or shivering because you’re cold. Cannabis actually lowers your body temperature [2] —an effect known as “THC-induced hypothermia”. Before you start imagining yourself freezing to death as your couch morphs into a snow-covered mountain, take a beat. THC-induced hypothermia only causes a slight drop in basal body temperature. You might shiver and shake what your mama gave you, but it isn’t dangerous or life-threatening.


In a lot of places, it’s common to roll a little tobacco into your joint. Nicotine is a stimulant: it excites the nervous system and boosts dopamine levels. While this boost is the reason a lot of people like to add a pinch of tobacco to their weed, it can cause twitching and anxiety in higher doses. If you’ve been enjoying this combo and find yourself with a case of the shakes, the problem could actually be the tobacco, not the cannabis. Likewise, if you’ve been drinking a lot of coffee, tea, or soda, caffeine could be contributing to your tremors.


It’s well-known that weed can cause acute anxiety and paranoia, and some people are more susceptible to it than others. If you’re one of those people, or if you just caught a bad break, nervousness could be at the root of your shakes. Of course, your body acting in ways that feel out of your control can amplify anxiety. If you get the shakes, try not to panic. Instead, keep calm and carry on.

Too much THC

To go back to the original question: Are the shakes just a side effect of getting way too high? Often, the answer is yes. The cannabis shakes are commonly due to a mild THC overdose. Don’t let the word “overdose” freak you out too much, especially if you’re young and healthy. We’ve all flown too close to the sun at some point, but nobody has died from overdosing on cannabis alone [3] . Freaked out and embarrassed yourself in front of all your friends? That’s another story.

What can you do if you get the cannabis shakes?

To recap, the cannabis shakes are not life-threatening, but they can leave you feeling alarmed and uncomfortable. While time is a key factor, waiting for them to subside on their own isn’t your only option. Here are some quick harm-reduction tips to help combat the shakes:

• Adjust your environment
• Move around, distract yourself, breathe
• Stay away from stimulants
• Consider switching strains
• Try some CBD

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Adjust your environment

Regardless of the precise cause of your shakes, sitting there and panicking or focusing on how uncomfortable you feel won’t help. Instead, take control of the things you can.

Environment plays a huge role in our emotional state, especially when psychoactive substances are involved. Feeling comfortable, warm, and safe is key. That could mean going to a different room or a more relaxing place. It could mean leaving an overwhelming social situation. It could be as simple as adjusting the lighting and putting on your favourite tunes. And, if your shakes are actually shivers, crank the heat. Cosy blankets are a chilly stoner’s best friend.

Move around, distract yourself, breathe

If you feel yourself starting to panic, switch gears from straight up shaking to shaking it off. Get up and move around. Distract yourself with a simple task, even if it’s counting steps. Take slow, deep breaths to calm down, or try some other strategies to calm anxiety. Movement and breathing help you recenter yourself in your body and focus on something other than your anxiety. Walking or moving around also gets you to stretch and warm up your tense, twitching muscles.

Stay away from stimulants

If you’ve been rolling your joints with tobacco or drinking caffeine, it’s time to try less-stimulating alternatives. Switch to non-caffeinated beverages and limit the amount of tobacco in your joints. If using pure cannabis feels too basic, spice it up with something different. A number of herbs make great tobacco alternatives. Just avoid anything with strong stimulant properties. You don’t want to end up back where you started, with the shakes (version 2.0).

Switch strains

A few of the factors that cause the shakes—anxiety, over-stimulation, too much THC—could boil down to the strain you’re smoking. There are hundreds of cannabis strains out there, each with its own unique mix of properties. In general, sativa-dominant strains tend to be more stimulating (and possibly anxiety-inducing) than indica-dominant strains.

Many people love the boost they get from a good sativa. But, if you’re prone to anxiety or paranoia, look for indica strains that tend towards relaxation. Of course, the indica/sativa split isn’t a hard rule. The best choice is an informed one, so don’t be afraid to check strain reviews from other users or ask your budtender for a recommendation.

Try some CBD

It’s also possible that the THC content of your strain is simply too high. Instead, look for a strain that’s high in CBD (cannabidiol). CBD isn’t psychoactive, and scientific studies [4] have found that it mitigates some of the side-effects of THC. Research also suggests it has potential as an anxiolytic, meaning it may help to combat anxiety. Depending on your preference, choose a strain with a 1:1 ratio of THC and CBD, or one that’s higher in CBD and lower in THC. These popular high-CBD strains are an excellent starting point.

What if it’s too late to switch strains and you’re already high? If you find yourself caught in the midst of those twitches and tremors, CBD could still help. You probably don’t want to add more THC to your system, so choose CBD oil or isolates with quick delivery mechanisms. A few drops of high-quality CBD oil or tincture under the tongue is your best bet.

How long do the cannabis shakes last?

Luckily, the cannabis shakes usually don’t last too long. Of course, this depends on a few factors, including the amount of cannabis you took (and how you took it). If you vaped, smoked a joint or indulged in one too many bong rips, you should feel better within 15–20 minutes. If you overdid it on the edibles, you might be in for a longer haul.

If you experience truly alarming symptoms, have underlying health conditions, or suspect something more is going on, check with your doctor or a cannabis-informed healthcare provider. Beyond that, a few key adjustments and a little bit of patience (or CBD) should do the trick.

Twitches and tremors after smoking weed are generally harmless. Here's what causes the cannabis shakes and how to combat them.