How to use CBD tincture
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- What is a CBD tincture?
- How do CBD tinctures work?
- Why use a CBD tincture?
- What to keep in mind when taking CBD tincture
- How to use a CBD tincture
For first time users and more experienced consumers alike, the vast array of available CBD options can be confusing. Every day the US market is saturated with new CBD products, particularly since the passage of the 2018 Farm Bill.
The FDA has yet to produce an official serving size for CBD so dosing and consumption method is up to individual preference and need. Tincture is one popular consumption method among those who want a more precise dosing mechanism. Read on to learn more about CBD tinctures, how they work, and how to use them.
What is a CBD tincture?
A tincture is a concentrated plant extract crafted by soaking the plant in a solvent such as alcohol or food-grade oils for several weeks.
A tincture is a concentrated plant extract crafted by soaking the plant in a solvent such as alcohol or food-grade oils for several weeks. Photo by: Gina Coleman/Weedmaps
The first official record of cannabis tinctures used in medicine appeared in an 1843 medical journal. The journal featured a tincture recipe, and soon after, apothecaries and medicine producers began to make and sell their versions.
CBD tinctures extract the cannabinoid from the plant, though different tinctures can be refined to include only certain aspects of the plant. These result in full-spectrum, broad-spectrum, or isolate tincture varieties.
How do CBD tinctures work?
CBD tinctures are usually taken sublingually and absorbed into the bloodstream by capillaries in the cheek, gums, and under the tongue. Tinctures should be rubbed into the tissue inside the mouth to promote absorption. Typically, the tincture is then swallowed, and the remainder is absorbed through the digestive system. CBD from the tincture then interacts with the endocannabinoid system possibly helping the body self-regulate and achieve homeostasis.
CBD tinctures are usually taken sublingually and absorbed into the bloodstream by capillaries in the cheek, gums, and under the tongue. Photo by: Gina Coleman/Weedmaps
Why use a CBD tincture?
There are many benefits to using CBD tinctures. First, they are easy to dose, as you can easily figure out and adjust the amount you take to deliver the desired results.
For example, a 30-milliliter bottle of CBD that contains 300 milligrams of CBD has 10 milligrams of CBD in a one-milliliter dropper, the standard size for most bottle droppers. Knowing that, you can choose to use half a dropper (five milligrams) or whatever amount you desire and adjust your dose with each use as needed.
Another benefit of CBD tinctures is their high bioavailability, meaning the body is able to effectively utilize more of the cannabinoids in a tincture administered sublingually. Compared to other consumption methods, tinctures can deliver the same effects with a lower dose, cutting down on possible side effects and saving money.
A tincture is also a smokeless, vapeless alternative that mitigates the potential harms associated with each of those consumption methods. There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea.
There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea. Photo by: (Gina Coleman/Weedmaps)
Finally, it’s virtually impossible to overdose on CBD, tincture or otherwise. Studies found that CBD had no adverse side effects at amounts up to 1200 milligrams daily, even when taken for several months.
What to keep in mind when taking CBD tincture
When taking CBD tincture, keep these things in mind to maximize the effects of your cannabis.
Have a specific goal in mind that you want to achieve with CBD, as this will help you determine the best product and dose for your particular needs. Start with a low amount, and slowly work your way up to find the optimal dose. Your weight, body chemistry, and genetics all affect how CBD works on your system, so pay attention to what feels best to you.
Remember that a tincture is likely to have a double onset. One very quickly for the CBD absorbed through the mouth, and one later for the swallowed CBD absorbed via the digestive tract.
Read the label to understand more about the CBD in your tincture. Full-spectrum means the CBD was extracted from the plant and includes cannabis-derived terpenes and trace amounts of THC and other cannabinoids. Broad-spectrum CBD oil contains the same array of cannabinoids and terpenes as full-spectrum but without any traces of THC. Finally, isolates are made by stripping away all cannabinoids and terpenes, leaving behind only a white crystalline powder that is pure CBD.
If you’re currently taking medication, it’s important to discuss potential CBD use with your doctor to determine any possible interactions.
There are known drug interactions with CBD. For example, CBD and grapefruit inhibit the same enzymes (CYP450). They both have the same effect on boosting blood levels of other medications.
Anyone is taking a medication with a “grapefruit warning label” it’s important to discuss CBD use with your doctor as CBD could alter how other medications are metabolized.
How to use a CBD tincture
Before taking a CBD tincture, shake the bottle to ensure a proper saturation of CBD mixed in with the liquid. Measure out the amount of fluid using the attached dropper and squeeze the tincture under your tongue. Hold the liquid in your mouth for up to three minutes, rubbed into the tissue of the mouth to maximize absorption, and swallow.
Wait approximately 60 to 90 minutes to evaluate the dose’s effects. If you need more, take another dropper-full and repeat the above steps. It’s helpful to consume CBD with a meal or high-fat snack, as CBD is fat-soluble, and the fat increases its absorption by four to five times.
How to use CBD tincture Copy article link to clipboard. Link copied to clipboard. Contents What is a CBD tincture? How do CBD tinctures work? Why use a CBD tincture?
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It’s no secret that there are many different ways to consume cannabis these days. From concentrates to candies to bath bombs, it seems like there’s always a newer, fancier way to enjoy the benefits. But did you know that one of the most comfortable and most effective methods of consuming cannabis is one that’s already been around for ages? Say hello to cannabis tinctures.
What is a Cannabis Tincture?
Cannabis tinctures are alcohol-based cannabis extracts. They are created by a simple process that involves absorbing cannabinoids and other plant medicines into high-proof alcohol and then straining out the plant material.
These products come in dark-colored bottles to protect them from light and include a dropper to measure dosage. They’re a fantastic entry point for those who want to ease into smokeless consumption methods and a favorite among experienced cannabis consumers.
The History of Cannabis Tinctures
In modern times, we’ve come to rely on over-the-counter pain relievers like aspirin and ibuprofen. But you might not have guessed that during the era before aspirin, tinctures were the primary form of pain relief. That all changed after cannabis prohibition, but during the early part of the twentieth century, you could find a cannabis tincture in the medicine cabinet of most homes.
Because they worked! Cannabis tinctures were listed for several indications including gout, alcoholism menstrual cramps, arthritis, tonsillitis, and more. They were also a super simple way to take medicine and had a long shelf life when stored properly. All of which is still true today.
Why Choose Tinctures Over Other Methods?
One of the biggest benefits of using tinctures is dosage control. They come with droppers that allow you to get precise dosing, so you always get the right amount of medicine. They also come in a range of cannabinoid ratios and strengths, so you can always find a tincture that can address your specific condition. Tinctures come in both THC dominant and CBD dominant varieties, so whether you want psychoactive or non-psychoactive effects, there’s a tincture for you.
Tincture bottles are small and very portable, so you can easily take them with you on the go (though you cannot take them out of state). The best part? Tinctures are totally smokeless, so you can discreetly use them where and when you need to. They’re also low in calories compared to edibles and take effect much faster.
How to Use Cannabis Tinctures
Tinctures are best taken orally. When used sublingually (under the tongue) the medicine is quickly absorbed into the bloodstream, taking effect in a matter of minutes. Tinctures that are added to foods and beverages need to pass through the digestive system before they start to work. Like edibles, this method can take anywhere from 30 minutes to two hours before the effects are felt.
While both methods are a simple way to get beneficial cannabinoids, the sublingual method has higher bioavailability, meaning you absorb more into your bloodstream than when it passes through the digestive system.
As with any cannabis product, the best way to start is “low and slow.” An excellent way to begin is to simply put a single, 1 ml drop underneath your tongue and wait 15-30 minutes. Then asses how you feel and re-dose as needed until you reach your desired effects.
With fantastic bioavailability, quick absorption time, and gentle ease of use, tinctures are the way to go for many patients. They’re also the best choice for those who are sensitive to smoke or prone to nausea. While some cannabis fads might not have staying power, tinctures have been used for ages, and aren’t going away any time soon.
Are you interested in finding out more about cannabis tinctures? Come check out our wide selection and let our knowledgeable staff help you find a tincture that will work perfectly for you!
Curious about cannabis tinctures? Learn everything you need to know about what they are and how to use them with our simple guide to cannabis tinctures.