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Add a small amount to a smoothie or drizzle it on top of hummus, a plate of pasta, roasted vegetables, or a bowl of soup. Hemp seed oil tastes a bit like walnuts or sunflower seeds, making it ideal for use in salad dressings or as a bread dip. However, because of the strong flavor, hemp seed oil is not suitable for anything sweet or delicate that might get overpowered.

You might want to mix it with a milder oil in a sweet salad dressing such as a raspberry vinaigrette. Hemp seed oil is not heat stable, so it's best used in uncooked applications. Well-stocked grocery stores in the United States, including some of the big-box discount chains, should carry at least one brand of cold-pressed hemp seed oil; you may find it on the shelf with the other cooking oils or with the refrigerated health food products. Natural food stores also stock it and you can order it online. Refined hemp seed oil doesn't make a good choice for the kitchen; it loses most of the nutritional value, along with its flavor and color, during processing. Once opened, hemp seed oil needs to be stored in the refrigerator or freezer and should be used within three months. Unopened hemp seed oil can be kept in the pantry; refer to the "best by" date on the package for the shelf life. Along with hemp seeds and hemp protein, hemp seed oil is a way to get the benefits of this superfood. Advocates of cooking with hemp seed oil point to the seed's rich omega-3 and omega-6 essential fatty acids content, which contribute to the health of cell membranes and skin, hair, and nails; help reduce inflammation; and improve heart health, among other benefits.

Hemp seed oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, matching the balance required by the human body for optimal health, and one tablespoon provides the recommended daily requirement. It's a source of vitamins A and E, and, at 5 to 7 percent, low in saturated fat compared with many other culinary oils. A 1-tablespoon serving contains about 125 calories. Usually referred to as hemp seed oil, but sometimes called cannabis sativa seed oil or just plain hemp oil, this product is different than CBD oil, a product most often used medicinally or therapeutically. It comes from the flowers or stems of the cannabis plant and contains cannabinoids, sometimes including THC, the chemical responsible for marijuana's effect. Standard hemp seed oil is made by cold-pressing hemp seeds and has no psychoactive properties. CDI Diamonds & Jewelry is owned and operated by Matt Carlozzi Jr. Formally of Youngstown, Ohio where he owned and operated a jewelry manufacturing and loose diamond wholesale business which featured his patented loose diamond design. Formally Bernie Helmick Diamonds & Gold, CDI has been serving the Columbus area for over 20 years. During this period, CDI has become known for offering the absolute best prices and qualities on certified loose diamonds & engagement rings as well as providing the best customer service with a no-pressure sales approach as supported by their over 400 5 star Google Reviews. CDI also specializes in Diamond Wedding Bands & Jewelry, designer sterling silver collections, expert jewelry repair, custom design and complete appraisal services provided by their in house Graduate Gemologist. With over 90 years of combined jewelry experience, we guarantee you will not be disappointed! The customer service is great and they will work with you to find exactly what you want even if it isn’t in the store at that moment. Also if you are concerned with the price of something they will try and work with you the best that they can. He helped me get the perfect diamond for my fiancé. and we were on a short schedule and he did it in such a quick time. Their customer service was spectacular and their quality is bar none. I highly recommend them to anyone interested in their jewelry endeavors. I cannot thank Matt enough for his diligence, care, honesty, and integrity throughout the process. Exquisite jewelry and outstanding service is what you will find here at CDI jewelry. We were so impressed with my engagement ring and the service we received we returned my fiancees' wedding ring which we purchased at another store to purchase one from Matt! My finger was difficult to size the ring to, but Matt found a way and the turnover time was quick. If you are looking for truly beautiful jewelry at a fair price, coupled with outstanding heartfelt service. I wasn’t sure what I was looking for, but Matt’s knowledge of diamonds and designs led me to the perfect ring! Matt was kind and patient throughout the entire process.

I couldn’t be happier and would highly recommend shopping at CDI. If you’re looking for a unique design, CDI is the place to go. The staff is great and I didn't even consider going anywhere else when making the most important purchase, an engagement ring for my new fiance. Although I did look and compare prices online before going just to see what was realistic.

Matt went above and beyond and found the perfect diamond. My husband, Scott and I have had several dealings with Matt at CDI and have never been disappointed. He always goes the extra mile to make sure we’re happy with our purchase whether it benefits him personally or not.

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