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You are better off sticking with hemp seeds in that instance. Anyway, let’s take a look at the top five reasons why you should eat marijuana seeds. Yes, You Can… Here are the Top 5 Reasons Why You SHOULD! Most nutritional experts claim that plant-based proteins are healthier and easier for the body to digest than animal-based proteins. A study by Budhathoki et al., published in JAMA in August 2019, compared animal and plant protein consumption.

The researchers looked at the health records of more than 130,000 people over thirty years. They found that individuals who did not consume animal protein had “substantially lower death rates than meat-eaters.” Also, for every 3% increase in plant protein-calorie intake, the risk of death was reduced by 10%. Marijuana seeds are one of the best sources of natural, plant-based protein that you can find. This is why farmers all over the world used cannabis seed “mash” to nourish their livestock before it became illegal. It’s also why bodybuilding hemp seed protein powder is becoming more popular. It is (probably) why world-class fighters like Ronda Rousey start their morning off with a dose of hemp hearts before hitting the gym. Cannabis seed-based diets could help people gain or lose weight. Marijuana seeds are full of vitamins (particularly Vitamin E) and minerals (including potassium, magnesium, calcium, iron, and zinc).

They also contain protein and can keep you fuller for longer. On the flip side, they’re also good for helping to gain weight healthily due to these same nutritional characteristics. Whether you want a filling snack or a superb supplement to add or maintain lean muscle mass, cannabis seeds are worth a try. They have a pleasant ‘nutty’ flavor that can add zest to healthy snacks like salads and plain yogurt. It's Shocking, but Can Marijuana Work to Trim the Fat? Human beings do not naturally produce Omega fatty acids like Omega 3 and 6. Therefore, we have to consume them from outside sources. However, some say hemp seeds have the most abundant source of natural Omega acids in the entire plant kingdom. This means they have more than Chia seeds, walnuts, and flaxseed. Omega-3 fatty acids help promote a healthy brain and heart. The omegas are also amino acids that are essential for protein production. Marijuana seeds are heart-healthy because diets high in Omega acids reduce blood pressure. You also benefit from a lower risk of stroke-inducing blood clot formation and increased overall cardiovascular function. The presence of arginine in cannabis seeds causes blood vessels to relax and dilate. As a result, you benefit from reduced blood pressure and lower risk of a heart attack. Indeed, your risk of contracting other forms of cardiovascular disease also drops. Some reports claim that hemp seeds help the heart recover after a heart attack. Finally, the gamma-linoleic acid that’s abundant in marijuana can reduce the production of specific proteins that result in inflammation. This is particularly the case with inflammation of the heart and surrounding cardiovascular tissue. Consuming marijuana seeds regularly is potentially a great way to prevent disease and promote general health and whole-body wellness. Their cardiovascular benefits could reduce the risk of Alzheimer’s disease, dementia, and other psychological conditions. In theory, then, cannabis seeds could promote mental health and well-being as much as they do physical. By the way, marijuana seeds are one of the only plant-based food sources that contain every single amino acid required for human survival!

Some nutritional gurus claim these seeds are the most “nutritionally complete food source in the world.” How Can You Eat Marijuana Seeds? You can eat marijuana seeds raw, cooked, shelled, or unshelled. You don’t have to prepare or otherwise process them to reap the health and nutrition benefits. However, they are a lot more enjoyable when you make a little ‘meal’ out of them, instead of consuming them raw. One of our favorite ways to eat hemp seeds is to roast them. Then, we combine them with a crunchy, plant-based snack.

For example, kale chips make for a fantastic combination. A lot of people also like to make a non-psychoactive “ganja tea.” You can do this by roasting the hemp seeds first. Then, put them in boiling water along with some of your favorite spices. You can also increase the “nutritional potency” of the tea by including your cannabis stems and dried leaves in the infusion.

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