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We will do everything we can to keep you healthy during this difficult time! What’s the #1 thing you can do to protect yourself during the outbreak? As we navigate through this uncertain time, we just wanted to let you know that as a healthcare provider, Partner in Health will remain open. Our mission is to empower and educate our patients on being an active participant in their health and lead a better quality life.

As chiropractic care can help to boost your immune system by increasing blood flow and white blood cells as well as correct neural dysfunction, we want to help you keep your immune system operating efficiently. Besides getting adjustments, how else can you boost your immune system? Here are some tips that we encourage you to follow: Get plenty of sleep – at least 7.5 hours. Reduce stress – take a break from the news and try to get outside, even if only for 15 minutes. Vitamin A rich foods – cod liver oil is a great way to get vitamin A. Vitamin D – best food sources are egg yolks and butter from grass-fed cows, you could also take a high quality vitamin D supplement. Bone broth – supports the immune system and helps us detoxify. Saturated fats – Coronavirus has an affinity for the lungs and the lungs can’t work without saturated fats but healthy ones such as coconut oil and grass-fed butter.

As always, we will be disinfecting our treatment rooms after every patient and will also be cleaning the bathrooms and waiting room multiple times a day. If you are coming down with something, please do not come in and just give us a call. We THANK YOU for supporting your local small business during this time. If you have any questions, feel free to give us a call at the office. We hope that we can be a blessing during this difficult time. Sleep, lowering stress levels, eating healthy, taking high quality supplements and chiropractic adjustments can all help. A study published from the National College of Chiropractic in Lombard, Illinois, found that disease-fighting white blood cell counts were higher just 15 minutes after a chiropractic adjustment was applied to the back. We will continue to disinfect our office thoroughly after each patient in every effort to not spread any germs. Armstrong: Calling it ‘something I can improve on,’ West Aurora senior Will Easley earns second national title in Olympic-style weightlifting. So proud of one of our patients and the success he has had in weightlifting! Elite lifter Will Easley in the process of finalizing plans to sign with NAIA Marian University in Indianapolis. Reminder that soap is the best way to clean your hands and eliminate germs! If you aren't near a sink hand sanitizer can help, but is not as effective as soap and water. Hand sanitizer or soap: When you want to disinfect your hands fast, what works best? If you need to change how you eat, start with breakfast! Making smoothies is a great way to get in protein, vegetables and fruit in your diet every morning. Great veggies to "hide" in smoothies are spinach, riced cauliflower and avocados. Today I'm sharing my current favorite morning smoothie recipe, and why I chose each ingredient. I'd love to know, what's your favorite smoothie recipe? So fun to have a home school group come and learn about the human body! Influenza A and B are still going around, here are the best supplements you can take to support a healthy immune system as well as getting chiropractic care! Let's check your symptoms to see if you have the flu.

If yes, here's the 12 remedies you need to put into practice now. Spinal adjustments have been shown to boost immune function because they serve to correct the spinal misalignments that cause neural dysfunction. Neural dysfunction stresses a body out, which may lead to a weakened immune system and lowered response to a foreign body, such as the cold or flu virus. Our fourth reason for what makes Partner in Health unique is Therapeutic Massage. Massage can help reduce stress, increase immune function, boost mental health and wellness, manage your pain and improve physical fitness. Find out why some so many of our patients enjoy their massage with Agnes Zielinska! In addition to chiropractic care, acupuncture is another great way to help your body naturally. 💎YOUR BODY ON ACUPUNCTURE💎 Acupuncture can help treat diseases and symptoms that many people are taking pharmaceutical medication for. Do your body a favor and consider alternative, holistic methods of treatment!

At Partner in Health, we do more than just adjustments! The purpose of adjustments are to restore joint mobility by manually applying a controlled force into joints that have become hypomobile – or restricted in their movement – as a result of a tissue injury. We use Hills Air-Flex table for flexion and distraction therapy to help reduce neck and lower back pain. Benefits include dropping intra-discal pressure, reducing pressure on the spinal nerves and returning motion to the spinal joints.

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