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I had been battling insomnia for about a year before taking it. I started out with just melatonin, however I purchased the Plus with the theanine and I am very happy with it. Once I hit my pillow I am out and not dealing with my constant battle to get to sleep. I sleep through the night, unless awakened which does not interrupt the quality of sleep. I have also been dealing with some anxiety the past two years and I think the theanine has been a blessing at relaxing me.

Instead of feeling spun up by the end of the day, an hour after I take it I am completely relaxed. Reviewer: mphillips, 35-44 Female (Patient) Current Rating: 5. Comment: Helps me fall asleep quickly and it helps me sleep more deeply but I do have very strange dreams and I think the long term use of this may be what is causing my dizziness, fatigue and mood swings. Comment: Helps me fall asleep quickly and it helps me sleep more deeply but I do have very strange dreams and I think the long term use of this may be what is causing my dizziness, fatigue and mood swings. Reviewer: 65-74 Male on Treatment for 1 to 6 months (Patient) Current Rating: 5. Comment: I sleep better and don't get up as much to urinate. Comment: I sleep better and don't get up as much to urinate. Reviewer: Melzeem, 45-54 Female on Treatment for less than 1 month (Patient) Current Rating: 3. Comment: Gives me bad nightmares, I wake up at least once an hour and I need to urinate lots during the night (6 times just last night)! Comment: Gives me bad nightmares, I wake up at least once an hour and I need to urinate lots during the night (6 times just last night)!

Reviewer: pappabear, 75 or over Male (Patient) Current Rating: 1. Comment: Every time I take a pill before bedtime,I fall asleep. Throughout the night I have very bad nightmares and kept having to get up to go urinate. I do have enlarged prostate but usually get up once. After taking this pill I have a very restless night. Comment: Every time I take a pill before bedtime,I fall asleep. Throughout the night I have very bad nightmares and kept having to get up to go urinate. I do have enlarged prostate but usually get up once. After taking this pill I have a very restless night. Get expert answers by video or live chat about allergies, pregnancy, sleep, and more. IMPORTANT: About This Section and Other User-Generated Content on WebMD. The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatment or uses of drug products that have not been approved by the U.S. WebMD does not endorse any specific product, service, or treatment. Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately. Sleep better at night, feel relaxed during the day. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

Whatever time of day or night, drinking a cup of tea can be a soothing, relaxing ritual. I often drink tea myself—my favorite is my personal recipe for banana tea. In addition to its calming qualities, tea also contains compounds that deliver some real health benefits. Fortunately, you can also get L-theanine in supplement form, which can help with relaxation, focus, and sleep. Let’s take a closer look at L-theanine and its calming, centering, sleep-boosting abilities. L-theanine is an amino acid that is found in tea leaves. It was identified in tea by Japanese scientists in 1949. While tea is the most common dietary source for L-theanine, this compound is also found in some types of mushrooms. In foods, particularly green tea, L-theanine is thought to be a source of umami, the savory, brothy taste. Scientists studying umami flavor have made some interesting discoveries.

Umami has been linked to decreased risk for obesity. It may stimulate metabolism, and may boost sensations of fullness and lengthen the time before hunger returns after eating.

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