6 Evidence-Based Health Benefits of Hemp Seeds
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Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
They are from the same species as cannabis (marijuana) but a different variety.
However, they contain only trace amounts of THC, the psychoactive compound in marijuana.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.
Here are 6 health benefits of hemp seeds that are backed up by science.
Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.
Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
They also contain gamma-linolenic acid, which has been linked to several health benefits (1).
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.
That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.
Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2 ).
Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years (1).
Summary Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Heart disease is the number one cause of death worldwide ( 3 ).
Interestingly, eating hemp seeds may reduce your risk of heart disease.
The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body ( 4 ).
Nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease ( 5 ).
In a large study in over 13,000 people, increased arginine intake corresponded with decreased levels of C-reactive protein (CRP), an inflammation marker. High levels of CRP are linked to heart disease ( 6 , 7 ).
The gamma-linolenic acid found in hemp seeds has also been linked to reduced inflammation, which may decrease your risk of diseases like heart disease ( 8 , 9 ).
Additionally, animal studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack ( 10 , 11 , 12 ).
Summary Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.
Fatty acids may affect immune responses in your body ( 13 , 14 , 15 ).
Studies suggest that your immune system depends on the balance of omega-6 and omega-3 fatty acids.
Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.
Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.
The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication ( 16 , 17 ).
Summary Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.
About 25% of calories in hemp seeds come from protein, which is relatively high.
In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein (1).
They are considered a complete protein source, which means that they provide all the essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet.
Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete, plant-based protein source.
Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid (18).
The digestibility of hemp protein is also very good — better than protein from many grains, nuts and legumes ( 19 ).
Summary About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.
Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS) ( 20 ).
These symptoms are very likely caused by sensitivity to the hormone prolactin ( 21 ).
Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin ( 22 , 23 , 24 ).
In a study in women with PMS, taking 1 gram of essential fatty acids — including 210 mg of GLA — per day resulted in a significant decrease in symptoms ( 22 ).
Other studies have shown that primrose oil, which is rich in GLA as well, may be highly effective in reducing symptoms for women who have failed other PMS therapies.
It decreased breast pain and tenderness, depression, irritability and fluid retention associated with PMS ( 25 ).
Because hemp seeds are high in GLA, several studies have indicated that they may help reduce symptoms of menopause, too.
The exact process is unknown, but the GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause ( 26 , 27 , 28 ).
Summary Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA).
This is a detailed article about hemp seeds and their health benefits. Here are 6 ways that consuming hemp seeds can improve your health.
Hemp for Boosting Your Immune System Against Viruses
Your immune system plays a pivotal role in your overall health as it protects your body from harmful infections and viruses. It creates, stores and distributes your body’s white blood cells which fight the bacteria and viruses that attack it. Therefore, it is imperative that your immune system is at its peak when there is a new pandemic or pathogens around you. At this time, your body is at its most vulnerable.
When your immunity is low, your body is not internally geared to battling this new threat which means bacteria, viruses and pathogens could attack your body without a strong barrier to fight them.
The immune system is a complex network of tissues and cells that are constantly alert and ready to fight these foreign bodies. A healthy immune system is capable of distinguishing our tissue from foreign bodies. As well as launching complex attacks against harmful entities, the immune system clears out the trash.
The immune system generally gets stronger as we mature although it weakens again as we grow older. The vast majority of people are born with ‘innate’ immunity, but we also benefit from ‘adaptive’ immunity as we go through life. When we are exposed to diseases or receive vaccinations, the library of antibodies against differing pathogens grows.
There are plenty of ‘natural’ ways to improve the immune system. Eat a healthy and balanced diet with lots of fruit and vegetables and increase your protein intake. Adults should get at least seven hours of good quality restorative sleep a night. Exercise also helps because it lowers blood pressure and keeps your weight under control. Avoid junk foods and toxins that reduce your bodies ability to clear wastes and keep your heart performing optimally.
Aside from these steps, studies have shown that consuming Hemp Hearts or Hemp Protein powder is a natural way in building and maintaining your immunity. It contains Omega-3 and Omega-6 which help in reducing inflammation and also has high levels of magnesium and Vitamin E that helps fight viruses. Stay safe, happy & healthy with India Hemp & Co.
We already know Hemp is a superfood. It has the capacity to build our resistance to bacteria and viruses which cause disease. It helps reduce inflammation and improves immunity. How exactly does nutritional Hemp do this? Your immune system plays a pivotal role in your overall health as it protects your body from harmfu