Other early research shows that taking coconut oil for one week can reduce waist size compared to soybean oil in women with excessive fat around the stomach and abdomen. But other evidence shows that taking coconut oil for 4 weeks reduces waist size compared to baseline in only obese men but not women. This might increase their chance of getting an infection. Some research shows that applying coconut oil to the skin of very premature infants improves the strength of their skin. But it doesn't seem to reduce their chance of getting an infection.
Other research shows that massaging premature newborns with coconut oil can improve weight gain and growth. Applying coconut oil to the skin before light therapy for psoriasis doesn't seem to improve the effects of light therapy. A type of inflammatory bowel disease (Crohn disease). A long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). More evidence is needed to rate coconut oil for these uses. When taken by mouth : Coconut oil is LIKELY SAFE when taken by mouth in food amounts. But coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess. Coconut oil is POSSIBLY SAFE when used as a medicine short-term.
Taking coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe. When applied to the skin : Coconut oil is LIKELY SAFE when applied to the skin. Special Precautions & Warnings: Pregnancy and breast-feeding : There isn't enough reliable information to know if coconut oil is safe to use when pregnant or breast-feeding. Children : Coconut oil is POSSIBLY SAFE when applied to the skin for about one month. There's not enough reliable information to know if coconut oil is safe for children when taken by mouth as a medicine. High cholesterol : Coconut oil contains a type of fat that can increase cholesterol levels. Regularly eating meals containing coconut oil can increase levels of "bad" low-density lipoprotein cholesterol. This might be a problem for people who already have high cholesterol. We currently have no information for COCONUT OIL Interactions. The following dose has been studied in scientific research: APPLIED TO THE SKIN: For eczema (atopic dermatitis) : 10 mL of virgin coconut oil has been applied to most body surfaces in two divided doses daily for 8 weeks. Saturated fats used to be grouped together and condemned as bad for your health. But there are different types of saturated fats, and they’re not all the same. Coconut oil consists almost entirely of saturated fats, but it contains a type called medium-chain triglycerides that do not raise your cholesterol like other saturated fats do. This oil may, in fact, promote cardiovascular health, provide antioxidant benefits and help you lose weight. You can find coconut oil in the grocery store and use it for cooking, but for supplements it comes in capsule form. Coconut oil is one of the few major sources of medium-chain triglycerides, or MCTs. About 60 percent of coconut oil consists of MCTs, primarily one called lauric acid. Even though they’re saturated fats, MCTs are metabolized more like carbohydrates, so they’re easily digested and used for energy. They’re prescribed for patients who need calories and can’t absorb fats. A review of existing studies found that MCTs produced inconsistent results when they were used for weight loss. The researchers concluded that more studies were needed to determine their effectiveness, according to a report in the scientific journal “Nutricion Hospitalaria” in January 2012. Coconut oil may promote cardiovascular health, but since most studies to date have used laboratory rats, more research is needed using human subjects.
In one lab study, coconut oil prevented an increase in blood pressure and improved the health of blood vessels, reported researchers in the June 2013 issue of “Evidence-Based Complementary and Alternative Medicine.” Another study found that when rats consumed virgin coconut oil, their antioxidant levels went up, which prevented fats from breaking down, according to a study in “Food and Function” in September 2013. This may influence cardiovascular health because fats that break down and release cholesterol contribute to hardening of the arteries. Even though coconut oil may support your weight-loss efforts, studies have produced mixed results. For example, when overweight men and women took virgin coconut oil supplements without modifying their normal diets, men lost weight around their waist, but women didn’t, according to a study published in “ISRN Pharmacology” in March 2011. On the other hand, when two groups of women followed a low-calorie diet, the group taking coconut oil lost some abdominal fat, while women taking soybean oil didn't see a difference, noted a July 2009 report in "Lipids." Tips and Recommendations. One capsule of coconut oil typically contains 1,000 milligrams, but the label states the amount of coconut oil and saturated fat you'll get from one dose, which is often more than one capsule. The amount of saturated fat varies depending on the brand. Expect to get about 18 percent to 25 percent of the daily value for saturated fat per dose, based on a 2,000-calorie-a-day diet. About 40 percent of the saturated fats are the type that increase cholesterol.
When you buy supplements, look for virgin coconut oil, which is extracted from fresh coconuts without using heat or chemicals. Virgin coconut oil retains more beneficial antioxidants than processed coconut oil, which is called copra oil. I am not sure what I should use in the tincture or which method to use.