Meat, nuts, soy, lima beans and raw egg white all contain trypsin inhibitors. Nuts and legumes contain phytic acid, which may render certain proteins in the same foods indigestible. It also blocks the absorption of zinc and iron, which are also essential for good health (and found in hemp seed!). Beans, though good sources of protein, contain saponins, which are a form of antinutrient much like phytic acid.
They, too, can interfere with nutrient transport and protein digestion. All in all, hemp seed – which contains edestin and albumin, two high-quality proteins – is unquestionably one of the easiest proteins to digest. Hemp seed contains the perfect 2.5:1 balance of essential fatty acids. Hemp seed and hemp seed oil are generous sources of the essential fatty acids linoleic acid, commonly known as omega-6, and alpha-linoleic acid, also called omega-3. As with the essential amino acids mentioned above, they are classified as ‘essential’ because they are indispensable for heath, yet cannot be created by the human body and must be a part of our diet. Just as essential as these fatty acids themselves is the ratio in which they are consumed, since proper absorption and use of both depends on this. An excess of omega-6 can actually cause serious health problems.
It is hypothesized that during evolution, humans went from consuming a 1:1 ratio of omega-6:omega-3 to a ratio of 20:1. This is an unhealthily high ratio of omega-6 and increases the risk of obesity. It is now known that between 2:1 and 3:1 is the most beneficial balance. Interestingly, this is the balance usually found in traditional diets in Japan and the Mediterranean, both places with a historically low rate of heart disease. Hemp seed has a ratio of around 2.5:1, making it the ideal balance. Hemp seed farming is beneficial to the environment. Much has been written about the benefits of farming hemp: it requires less water, fertilizers and pesticides than other food crops. It improves the soil for the following crops instead of depleting it, and it can lock in large amounts of carbon both while growing and when used in products for the building and textile industry. The meat farming industry, on the other hand, is both environmentally destructive and causes extremely high carbon emissions. In this paper titled “Global Warming: Role of Livestock”, authors attribute 14% of the world’s greenhouse gas emissions to livestock farming. Modern research calls for a radical change in farming practices, and hemp fits the need for a high-protein crop perfectly. Processed foods, especially meat, are treated and packaged to make them look attractive. This usually involves the addition of preservatives, flavour enhancers and bulking agents that are not visible to the naked eye, but which can have adverse effects on the body. There is also a perceived lack of transparency in the meat production chain, meaning consumers often don’t know that additives were ever used on their meat or the safety of those additives. Hemp seed and hemp oil are advantageous in that what you see is what you get! That doesn’t mean unethical farming practices don’t take place when it comes to hemp, as industrial contaminants can make it into hemp seed. However, hemp seeds do not require preservatives or processing in order to be packaged and sold. This means hemp seeds almost never contain additives, and it is much less likely that they contain contaminants. Top 5 Ways Cannabis Can Affect the Menstrual Cycle. A factor that dissuades many people from making dietary changes is the inconvenience of long preparation times or having to add elaborate new recipes to their already busy schedules. As a health food, hemp seed is exceptional in that it needs no preparation! It is best to consume it raw, as many of the proteins can be denatured at high temperatures. However, if it is added to warm dishes just before serving, all its nutritional properties are preserved. Together with its very subtle, neutral, nutty flavour, this makes it incredibly easy to incorporate into your existing diet. This is as true for mainstream diets as it is for specific ones. For example, it can be added to baked beans, mashed potato, pasta sauce, soups and stews.
Hemp seed is perfect whether your diet is vegetarian, vegan, gluten-free, Paleo, lactose-free, sugar-free, macrobiotic or raw food. There are multiple different ways that you can add hemp seeds to your diet. Let’s have a look at some of the different ways: Shelled hemp seeds. The first and most obvious way is to use shelled hemp seeds directly out of the bag. They can be sprinkled on salads, cereals, yogurt or oatmeal. They can be added to smoothies to provide some texture, or they can even be added to trail mixes.
They have a nutty flavour and fit in perfectly with other nuts or superfood concoctions. Sensi Seeds produces Shelled Hemp Seeds that are the perfect addition to your next meal. Hemp seeds can also be pressed to produce hemp seed oil. Sensi Seeds’ Hemp Foods Hemp Seed Oil is organic and cold-pressed, and should also be a staple in the pantry. It has the same nutty flavour as hemp seeds, only it can be drizzled as a dressing for a salad, used to cook, or can be used as a base for your next pesto!