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It's what he calls the "emergency plan." At any time from here moving forward, adult females who weigh more than 200 pounds and adult males who weigh more than 280 pounds are invited to join LA East free for 90 days. "There will be guidelines and an interview process to get accepted for free," the website says. "We want to help those that want help." And if participants are trying and showing progress after 90 days, Chinn said he will extend the offer for another 30 days. It comes down to people who are afraid to take that first step into a fitness center." He said he doesn't want people to be intimidated by those who are already in shape.

Sure, there are some individuals at LA East who are sculpted, but Chinn said the majority of members are just folks who are trying to get healthy. As part of the free package, Chinn will offer participants training, coaching and nutrition plans. "I'll be a 24-hour coach and nutritionist," he said. "Anything they need while they're trying to change their life." Part of the motivation for Chinn to get residents healthy is West Virginia's continued No. He knows poor health is impacting the state's economy. "Our culture has to change in the state of West Virginia," he said. "Businesses don't come to West Virginia because of our health. We're never going to grow this state until we change this culture." Another motivator for Chinn is remembering how dramatically his body changed over a short period of time. While skinny in high school, Chinn said he put on a substantial amount of weight after graduating and getting married.

"I saw myself on camera playing basketball, and it changed my life in 1991. I joined a gym, then moved here in 1995, then joined this gym." Health and wellness has been a major part of his life ever since. Even on bike week, I work out." He's also lost loved ones due to heart disease and diabetes. "I lost my grandfather, grandmother, father, uncle, and two aunts — all before the age of 61, and two of them were in their 50s," Chinn said. "That's why I live the way I do, or I would be that statistic." He said his "emergency plan" at LA East eliminates the two initial concerns about getting healthy — the cost and the time. We're a 24-hour fitness center." How to make your own bath bombs. Bath bombs—those delightful chunks of good-smelling stuff that explode into colorful fizz in your bathtub—are therefore an awesome gift on any occasion. If you buy ingredients in bulk and make a mess of bath bombs yourself, you can get a lot more bang for your buck. Plus, you can customize color, scent, and shape to perfectly suit the holiday—or the lucky bath bomb recipient. And no one will know if you save a couple dozen for yourself. This recipe makes about 12 bath bombs, but the exact count will depend on the size of the silicone molds you use. Stats: Time : 10 minutes of work, several hours of drying time Cost : About $2 per bomb if you make a dozen and more if you add biodegradable glitter—but prices drop if you make a big batch Difficulty : Easy. 8 oz baking soda 4 oz Epsom salt 4 oz corn starch 4 oz citric acid Large bowl Whisk Biodegradable glitter or dried flower petals (optional) 2.5 tablespoons coconut oil (or any other veggie oil) About 1 tablespoon water About 2 teaspoons essential oil (for scent) 4-6 drops of food coloring Small jar or bowl 12-18 silicone molds. Sign up for PopSci’s newsletter and receive the latest science and tech updates to your inbox. Community of editors, researchers, and specialists. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 74 people, some anonymous, worked to edit and improve it over time. There are 14 references cited in this article, which can be found at the bottom of the page. The wikiHow Video Team also followed the article's instructions and verified that they work. If you love bath bombs but can't justify the price of fancy store-bought bath fizzies, then quench your skin-moisturizing thirst by making your own bath bombs at home! The process is simple, requires only a few ingredients, and will leave you soaking in relaxation. Try one of these four bath bomb recipes and give yourself a spa day in the comfort of your home. After spritzing the mixture two or three times, give it another stir with your hands. If it doesn't, add a little more moisture and try again. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

This image may not be used by other entities without the express written consent of wikiHow, Inc. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

This image may not be used by other entities without the express written consent of wikiHow, Inc. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. Homemade bath bombs don't have any preservatives, so it's best to use them within a few months. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

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