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hemp pros and cons

Hemp Seeds: Are They Good for You?

In this Article

In this Article
In this Article
  • Nutrition Information
  • Potential Health Benefits of Hemp Seeds
  • Potential Risks of Hemp Seeds

Hemp seeds are a rich source of nutrients. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder.В

While related to the cannabis plant, hemp seeds have little to none of the psychoactive compound THC found in marijuana. For centuries the seeds have been used for oral and topical applications to treat and prevent certain health issues. A growing body of modern clinical research is backing up many of these claims.В

Hemp seeds’ nutty flavor and versatility also make them a great substitute for the levels of protein, essential fatty acids, and other nutritional benefits found in meat and dairy products.

Hemp seeds can be:

  • Eaten raw, roasted, or cooked
  • Shelled as hemp hearts
  • Cold-pressed to produce hemp seed oil
  • Used for non-dairy hemp milk and hemp cheese

Nutrition Information

A 30 gram serving (three-tablespoons) of raw hemp seeds contains:

  • Calories: 166
  • Protein: 9.47 grams
  • Fat: 14.6 grams
  • Carbohydrates: 2.6 grams
  • Fiber: 1.2 grams
  • Sugar: 0.45 grams

Hemp seeds are also good source of:В

Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids.В

Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function, and may help regulate your metabolism.

Potential Health Benefits of Hemp Seeds

Hemp seeds are an excellent source of plant-based protein. They contain all nine essential amino acids, and research suggests that hemp’s protein content is well-absorbed by our bodies.

In addition to this protein load, hemp seeds history is tied to their potential health benefits. Many modern studies have backed up several of these claims.В

Hemp seeds’ health benefits include:В

Heart Health

Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.

Continued

Anti-Inflammatory Properties

One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA,) which may have anti-inflammatory effects similar to drugs like ibuprofen. One study found a 75% reduction in arthritis-associated pain in participants after nine months of GLA supplementation.

Skin Conditions

Hemp oil can be used in cooking to add nutritional benefits to your meal, and it can also be applied topically to the skin. Studies have found that hemp seed oil can relieve the symptoms of eczema and improve dry or itchy skin.

Research is ongoing, but hemp seed oil’s antimicrobial and anti-inflammatory effects may also help to treat acne.

Brain Health

The ratio of omega-6 to omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefit. This balance supports both heart and cognitive health and is often lacking in most diets..

Hemp seeds also contain plant compounds called terpenes. While research is ongoing, studies suggest that terpenes may help protect the brain and prevent tumor growth.

Potential Risks of Hemp Seeds

While the fat content in hemp seeds comes primarily from its healthy essential fatty acids, eat them in moderation to meet your recommended daily consumption of fat. High fat intake can also cause nausea or diarrhea. В

Other things to consider before adding hemp seeds to your diet include:В

Medication Interference

Hemp seeds may interact with certain medications including anticoagulants.В

Studies have shown that hemp seeds reduce blood clotting, which can interact with blood-thinner prescriptions.

Pregnancy Concerns

There is not enough clinical research to show that hemp is safe either orally or topically for women who are pregnant or breastfeeding, so it is not recommended.В

Cannabis Dependence

Hemp seed shells can contain trace amounts of THC, the active psychoactive compound in marijuana. People with a previous dependence on cannabis may consider looking for an alternative.В

Digestive Problems

The fiber content in hemp seeds can cause digestive discomfort like bloating, nausea, or constipation in large amounts. Make sure to drink plenty of water when eating hemp seeds to help avoid gut problems.В

Sources

Cannabis and Cannabinoid Research. “Cannabis sativa (Hemp) Seeds, Δ9-Tetrahydrocannabinol, and Potential Overdose.”

Biochemical Education: “The action of vitamin K and coumarin anticoagulants.”

Journal of Agricultural and Food Chemistry: “Evaluating the Quality of Protein From Hemp Seed (Cannabis sativa L.) Products Through the Use of the Protein Digestibility-Corrected Amino Acid Score Method.”

Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”

Journal of Thrombosis and Haemostatis: “Dietary hempseed reduces platelet aggregation.”

Oilseeds and fats, Crops and Lipids:“A short review on sources and health benefits of GLA, The GOOD omega-6.”

Mayo Clinic. Dietary fiber: Essential for a healthy diet.”

Nutrients: “Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies.”

Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”

Plant Science: “Terpenes in Cannabis sativa – From plant genome to humans.”В

PLOS One: “The ameliorative effect of hemp seed hexane extracts on the Propionibacterium acnes-induced inflammation and lipogenesis in sebocytes.”>

The British Medical Journal (BMJ): “The importance of a balanced ω-6 to ω-3 ratio in the prevention and management of obesity.”
The Brown University Child and Adolescent Behaviour Letter: “FDA on CBD in pregnancy and breastfeeding”

USDA FoodData Central: “Seeds, hemp seed, hulled.”

Find out what the research says about hemp seeds, who should have them, and how they may affect your health.

The Pros and Cons of Smoking Hemp

A lot of people don’t know the difference between hemp and marijuana. In case you are wondering if the two have a difference, the answer is yes! When you are smoking marijuana, the dominant component is THC, which is the chemical compound in weed that gets you high.

When it comes to hemp, the THC levels drop to 0.03% or less. This is the legal percentage of THC in hemp, and instead, the higher component is cannabidiol. It is also abbreviated as CBD and is one of the major medicinal components of hemp. So, hemp is not meant to get you high, rather it has other benefits.

You can consume hemp in various ways, from consuming edibles to smoking, vaping, using hemp oil products, and so on.

Below are some of the pros and cons of smoking hemp.

While most people smoke weed to get high, smoking hemp gives off different benefits. And below are some of the pros of smoking hemp.

Pain Relieving

One of the biggest benefits of smoking hemp is that it helps relieve pain. And the good thing is that it does not intoxicate you, so it eases your pain without altering the state of your mind. This is one of the reasons it is often prescribed to elderly people suffering from joint pain and other pain caused by inflammation.

The CBD component in hemp is thought to interact with glycine receptors, it counters the pain signals it produces and prevents them from being sent to the brain. Another way that hemp helps relieve pain is through managing and preventing inflammation. Inflammation not only causes pain in the body but also oxidative stress, smoking high CBD hemp helps alleviate this pain.

Alleviating Stress and Anxiety

This is one of the biggest uses of CBD rich hemp.

There is a part of your system known as the endocannabinoid system (ECS) which is responsible for helping you modulate anxiety, stress, and fear. But if that system gets overstimulated it increases stress and anxiety, and that is where CBD comes in. When you smoke hemp, the CDB component reaches the endocannabinoid system and helps to balance it while preventing overstimulation. The effects of this help to manage your stress and anxiety.

Better Sleep

Smoking hemp is also a good solution for sleeping problems. A major downside for most sleeping medications is that they are addictive, and this is the advantage smoking hemp has over them. The CBD content in hemp interacts with your sleep receptors that influence your sleeping and waking patterns.

This helps adjust these patterns improving your sleep. Besides, some people also find it difficult to sleep because of pain, stress, or anxiety. Luckily, CBD can help alleviate all these problems and give you better sleep.

Stronger Bones

As you grow older, your bones grow weak and more fragile. This makes you prone to bone-related diseases later in life like arthritis and so on. Furthermore, the body produces an enzyme that is responsible for these diseases, but CBD helps block its production. It also boosts the healing of bones after an injury as well regeneration, with the overall result being stronger and healthier bones.

High Bioavailability

Smoking hemp is better on your pocket than orally consuming it because of the high bioavailability. In most cases, the bioavailability of smoking hemp exceeds 25%, and other cases could even be up to 50%, which is higher than the other forms of consuming it. High bioavailability means that when you smoke hemp, most of it quickly gets absorbed into your system. But with other methods of consumption, a lot of it gets wasted since it is not all absorbed into the body. So if you want to get the most out of your hemp, smoke it!

Better Alternative for Tobacco

Another advantage of smoking hemp is that it is a great alternative for tobacco. Tobacco has many negative side effects, and it can also be fatal. While it can be addictive, smoking hemp can help you quit it. It helps to gradually reduce the urge to smoke tobacco, and eventually quit.

Takes Effect Fast

This is in comparison to consuming hemp edibles or other products. When you smoke hemp, the CBD reaches your bloodstream faster than when consumed orally. Perhaps you want to ease pain, so instead of eating an edible and waiting for 30 minutes or more for the hemp to take effect, smoking you will give off faster results, sometimes the effects can be felt in just a couple of minutes.

Affordability

This is not a direct benefit of smoking hemp, but buying hemp flowers, pre-rolls or other smokables is quite affordable when compared to buying hemp edibles. Even better you get value for your money thanks to the high bioavailability of smoking it.

Smoking hemp has a handful of pros, but it also has its downsides and below are some of them.

Interacts With Prescription Medication

A disadvantage of smoking hemp is that it can interact with prescription medications. So, if you are on medication, then it is advisable not to smoke hemp before consulting a medical professional. Unless it is a prescription from your physician, don’t smoke hemp while taking other prescription medications.

Affects Lungs

Generally, any kind of smoke is bad for your lungs. Smoking hemp, even though it has multiple benefits to the body, may affect your lungs and irritate them. However, it is considered safe but if you are suffering from a lung disease, consider other options.

Risks Inhaling Toxins

Just like most substances, when hemp is burned toxins are released from the combustion. These toxins are harmful to the body and are often inhaled together with the smoke, and this can damage cells.

To Sum it Up

Everything that has a good side has an ugly one. Not to say that smoking hemp is bad, but while you will benefit significantly, it is good to know how it will affect you negatively. If you are using it for medicinal purposes, consult your physician first for a prescription. Good thing is that it does not have the ugly side effects associated with medication meant for pain, stress, anxiety and other health problems.

The Pros and Cons of Smoking Hemp

A lot of people don’t know the difference between hemp and marijuana. In case you are wondering if the two have a difference, the answer is yes! When you are smoking marijuana, the dominant component is THC, which is the chemical compound in weed that gets you high.

When it comes to hemp, the THC levels drop to 0.03% or less. This is the legal percentage of THC in hemp, and instead, the higher component is cannabidiol. It is also abbreviated as CBD and is one of the major medicinal components of hemp. So, hemp is not meant to get you high, rather it has other benefits.

You can consume hemp in various ways, from consuming edibles to smoking, vaping, using hemp oil products, and so on.

Below are some of the pros and cons of smoking hemp.

While most people smoke weed to get high, smoking hemp gives off different benefits. And below are some of the pros of smoking hemp.

Pain Relieving

One of the biggest benefits of smoking hemp is that it helps relieve pain. And the good thing is that it does not intoxicate you, so it eases your pain without altering the state of your mind. This is one of the reasons it is often prescribed to elderly people suffering from joint pain and other pain caused by inflammation.

The CBD component in hemp is thought to interact with glycine receptors, it counters the pain signals it produces and prevents them from being sent to the brain. Another way that hemp helps relieve pain is through managing and preventing inflammation. Inflammation not only causes pain in the body but also oxidative stress, smoking high CBD hemp helps alleviate this pain.

Alleviating Stress and Anxiety

This is one of the biggest uses of CBD rich hemp.

There is a part of your system known as the endocannabinoid system (ECS) which is responsible for helping you modulate anxiety, stress, and fear. But if that system gets overstimulated it increases stress and anxiety, and that is where CBD comes in. When you smoke hemp, the CDB component reaches the endocannabinoid system and helps to balance it while preventing overstimulation. The effects of this help to manage your stress and anxiety.

Better Sleep

Smoking hemp is also a good solution for sleeping problems. A major downside for most sleeping medications is that they are addictive, and this is the advantage smoking hemp has over them. The CBD content in hemp interacts with your sleep receptors that influence your sleeping and waking patterns.

This helps adjust these patterns improving your sleep. Besides, some people also find it difficult to sleep because of pain, stress, or anxiety. Luckily, CBD can help alleviate all these problems and give you better sleep.

Stronger Bones

As you grow older, your bones grow weak and more fragile. This makes you prone to bone-related diseases later in life like arthritis and so on. Furthermore, the body produces an enzyme that is responsible for these diseases, but CBD helps block its production. It also boosts the healing of bones after an injury as well regeneration, with the overall result being stronger and healthier bones.

High Bioavailability

Smoking hemp is better on your pocket than orally consuming it because of the high bioavailability. In most cases, the bioavailability of smoking hemp exceeds 25%, and other cases could even be up to 50%, which is higher than the other forms of consuming it. High bioavailability means that when you smoke hemp, most of it quickly gets absorbed into your system. But with other methods of consumption, a lot of it gets wasted since it is not all absorbed into the body. So if you want to get the most out of your hemp, smoke it!

Better Alternative for Tobacco

Another advantage of smoking hemp is that it is a great alternative for tobacco. Tobacco has many negative side effects, and it can also be fatal. While it can be addictive, smoking hemp can help you quit it. It helps to gradually reduce the urge to smoke tobacco, and eventually quit.

Takes Effect Fast

This is in comparison to consuming hemp edibles or other products. When you smoke hemp, the CBD reaches your bloodstream faster than when consumed orally. Perhaps you want to ease pain, so instead of eating an edible and waiting for 30 minutes or more for the hemp to take effect, smoking you will give off faster results, sometimes the effects can be felt in just a couple of minutes.

Affordability

This is not a direct benefit of smoking hemp, but buying hemp flowers, pre-rolls or other smokables is quite affordable when compared to buying hemp edibles. Even better you get value for your money thanks to the high bioavailability of smoking it.

Smoking hemp has a handful of pros, but it also has its downsides and below we list a few of the main downsides.

Interacts With Prescription Medication

A disadvantage of smoking hemp is that it can interact with prescription medications. So, if you are on medication, then it is advisable not to smoke hemp before consulting a medical professional. Unless it is a prescription from your physician, don’t smoke hemp while taking other prescription medications.

Affects Lungs

Generally, any kind of smoke is bad for your lungs. Smoking hemp, even though it has multiple benefits to the body, may affect your lungs and irritate them. However, it is considered safe but if you are suffering from a lung disease, consider other options.

Risks Inhaling Toxins

Just like most substances, when hemp is burned toxins are released from the combustion. These toxins are harmful to the body and are often inhaled together with the smoke, and this can damage cells.

To Sum it Up

Everything that has a good side has an ugly one. Not to say that smoking hemp is bad, but while you will benefit significantly, it is good to know how it will affect you negatively. If you are using it for medicinal purposes, consult your physician first for a prescription. Good thing is that it does not have the ugly side effects associated with medication meant for pain, stress, anxiety and other health problems.

A lot of people don’t know the difference between hemp and marijuana. In case you are wondering if the two have a difference, the answer is yes! When you are sm