More than a third of adults in the US don’t get enough sleep. Trouble is, lack of sleep (or poor sleep quality) does more than hurt your ability to be productive at work. It can cause anxiety, poor memory, heart and blood pressure problems, moodiness, and even weight gain. (Yes, some of those extra pounds could be the result of not getting a good night’s sleep on a regular basis!) That’s why we love Nature Sleep. It’s a relaxing blend of melatonin, valerian, and chamomile—all known for their sleep-inducing properties—plus three lesser-known sleep aids: magnesium, goji berry, and lemon balm.
Your mind can actually relax, letting go of all the day’s stresses, easing you into a deep sleep, and keeping you there till morning. So you can wake up refreshed, ready to hit the day running. Manufactured in an FDA-registered facility that follows GMP guidelines. Performance Lab Sleep is more than just a melatonin supplement. It’s designed to soothe aching joints and muscles, enhance cell renewal, and extend the regenerative phases of sleep. It does this by providing you with a medley of natural ingredients proven to help sleep and body recovery. This includes three different forms of magnesium for maximum bio-availability and L-Tryptophan to reduce stress and increase relaxation.
On top of this, Performance Lab sleep uses the richest form of natural melatonin, Montmorency tart cherry, which also supplies anti-oxidants and anti-inflammatory properties. Performance lab sleep is clean, 100% natural, non-GMO, gluten-free, and vegan-friendly. It will keep you active longer in the day by making sure you’re fast asleep at night. Sleep is an essential part of staying strong and healthy. Battle Ready Fuel knows this, which is why they developed their Sleep Aid product to help athletes fight sleeplessness. This blend of natural ingredients will help lower inflammation and food cravings while boosting immune system function, mood, motivation, and athletic performance. To perfect its formula, BRF combined 3 sleep ingredients into this supplement. Each serving gives you 800mg of calcium, 300mg of magnesium, and 5mcg of Vitamin D. Plus, it’s caffeine free… meaning that you won’t get side-swiped by a blast of energy when the time comes to finally hit the pillows! If you’re looking for a melatonin sleep aid with a little extra “boost” then Physicians Choice NATREM is our top pick. NATREM uses clinically proven and patented Suntheanine® in which the national institute of mental health did a clinical trial and found that when taken before bed it produces a significant improvement in sleep quality. NATREM uses 5mg of melatonin combined with valerian root powder, Suntheanine ®, Chamomile, and Pyridoxal-5-Phosphate (P5P). NATREM isn’t the cheapest melatonin sleep aid out there, but it’s certainly one of the best. With Nature Made being a well-known brand, you know you’re not going to get anything fancy, but in this case, simple might be exactly what you’re looking for. The Nature Made Melatonin offering supplies a moderate 3 mg of melatonin per tablet. Given how cost effective this supplement is, if you need a higher dosage, you might as well just take two instead of look for a supplement with a higher per-tablet dose. The melatonin is bound up in dibasic calcium phosphate, sodium starch glyocolate, and magnesium stearate; all of these are fairly common tablet constituents. Quality is where this supplement really shines through. Lab testing determined that each tablet contains within 4% of its label-listed amount of melatonin, and it contains no contaminants or adulterants. Each tablet is only a couple of cents—a small price to pay for the ability to fall asleep more readily when you really need it. Just Potent Melatonin contains a moderate dose of melatonin, at 5 mg per tablet, but its real selling point is its vitamin B6 content and its precision. The decision to include vitamin B6 is an interesting one; though not popular, a few supplement makers do decide to include it. The reasoning for this, according to the marketing literature, has to do with vitamin B6’s role in promoting strong brain function.
Because the brain refreshes itself, stores memories, and performs other important functions while you’re asleep, the thinking is that providing B6 before bed will help the sleep you get be more restful and effective, leaving you more alert the next morning. Thus far, no independent scientific studies have investigated using melatonin alongside vitamin B6 for improving cognition and alertness the next day, but it’s an interesting prospect for future research.
The other draw of Just Potent Melatonin is that its label-advertised amount of melatonin is within 1% of its actual lab-determined amount.