10 Plant Based Foods That Make Men Better Lovers
Forget superfoods only found deep in the Amazon or high in the Andes that you need a loan to buy. The most basic plant based foods have properties that are particularly beneficial to men. Some of these foods help male libido whereas others help with the common causes of sexual problems such as stress and tiredness.
Give these foods a go if you want to spice up your love life. All natural foods have healthy properties so it’s no surprise that a varied diet with plenty of plants has many health benefits. There’s limited evidence that a plant based diet alone can cure erectile dysfunction but lots of foods can help. If you have serious concerns such do consult a doctor.
1. Pumpkin Seeds
These green seeds contain a high amount of zinc – the mineral that is important for the male sex drive. A great plant based alternative to oysters.
Pumpkin seeds are also high in omega 3 which helps boost sexual desire. Women can also benefit from these sexy seeds as they lower the levels of testosterone in females to prevent a low sex drive.
Zinc also helps boost sperm levels and mobility that helps when trying to conceive.
It’s no better than any other leafy green for muscles, someone put the decimal point in the wrong place and thanks to Popeye the myth continues to be believed!
However what spinach does have is a high level of magnesium. This mineral is great at increasing the blood flow around the body, particularly for the penis. It acts in a similar way to viagra, not quite as potent but a good food to incorporate.
3. Hemp Seeds
Forget salmon for healthy fats – hemp seeds contain the same goodness. They contain the essential fatty acids EPA and DHA. These are vital for healthy hormone production and eating foods high in these fatty acids boost libido and improves erectile function.
Hemp is great as it grows virtually anywhere and often needs no pesticides or fertilisers.
Chia seeds, walnuts and pecans contain the same healthy fats. Overnight chia pudding is a great easy healthy and filling breakfast.
Some believe that walnuts are good for the brain because of the resemblance, so it’s no surprise that bananas are good for men.
The high levels of potassium in bananas help produce male sex hormones. They also contain the enzyme bromelain that helps with testosterone production. Also a rich source of B vitamins that help fight stress and increase energy.
If you have organic bananas try making banana tea to absorb lots of the goodness.
It’s a common misconception that celery burns more calories than it contains and people often disregard this veggie as boring.
However, it helps with the production of pheromone androsterone that has been shown to be a natural aphrodisiac.
Celery also helps to relax the blood vessels giving a more intense climax.
This large red juicy fruit contains an amino acid that increases blood flow. This can help give longer and harder erections.
Foods high in antioxidants help to improve blood flow and can help with erectile dysfunction. One of the foods highest in antioxidants is cocoa. Enjoy dark 70% or more cacao chocolate or raw cacao nibs to boost your antioxidant levels.
Raw cacao is higher in antioxidants than normal cocoa. When you take into account the higher cost of cacao then cocoa is the better choice if you are on a budget as its still high in antioxidants. The difference between cocoa and cacao.
As men get older the levels of testosterone decrease, peaking at about age 24 for most men. Broccoli helps boost testosterone levels by ridding the body of excess oestrogen.
The same benefit can be had from all cruciferous vegetables such as cauliflower, cabbage, sprouts, kale, bok choi and kohlrabi.
Similar to watermelons these increase the production of nitric oxide. This helps blood flow to treat erectile dysfunction.
This common staple not only contains minerals that help the sex drive it also is one of the most ethical foods due to mineralising soil as it grows and using a low amount of water.
Similar to pumpkin seeds lentils are high in zinc so increases testosterone and helps sperm health.
10 Plant Based Foods That Make Men Better Lovers Forget superfoods only found deep in the Amazon or high in the Andes that you need a loan to buy. The most basic plant based foods have properties
11 Delicious Foods That Are Crazy Testosterone Boosters
Testosterone is the cornerstone of any man’s health, confidence, and sexuality. Without this essential hormone, no one of us would be able to lead the life of our dreams: intense, strong, and achieving all the goals we set our eyes upon.
Muscle building? Testosterone. Physical performance? Testosterone. Libido and fertility? Testosterone. Facial hair, aggressiveness, motivation, focuses? You get the idea.
The main problem here is that the big T starts to go down by 1% with each passing year after you are 30, according to massive statistical studies. In other words, the older you get, the harder it will be to keep your masculinity blazing and strong.
That’s why today we’re going to discuss some foods that can naturally enhance your testosterone levels. Granted, they’re not as powerful as some top-notch natural supplements, but still can do wonders to your testosterone.
Grab a piece of paper and a pen, for this is the ultimate T-boosting grocery list, bro.
Testosterone Boosting Food #1: Spinach
Let’s kick off this list with a nostalgic vibe. Chances are you’re familiar with Popeye, the animated sailor who gulped on spinach to pump his mighty muscles and beat the hell out of his enemies? It turns out that this isn’t pure imagination and food for the TV-addicted kids: spinach is one of the best natural sources of magnesium, which is a fancy micronutrient that can effectively boost your testosterone levels and even increase the bioactivity of this essential male sex hormone.
Testosterone Boosting Food #2: Raisins
Raisins are often marketed as healthy snacks along with nuts and seeds, but that’s not why it’s on this list. These little beauties are the most boron-rich food known to mankind. And if you still don’t get my point, here’s the kick: just 7 days of boron supplementation are enough to skyrocket your testosterone levels by whole 28%. But hey, the benefits don’t just stop right there: boron can improve magnesium absorption, (the previous point in our list) as studies indicate. That’s what I call a great double action!
Testosterone Boosting Food #3: Garlic
Most men love garlic, and maybe that’s an instinct: this wonderful food brings you two health benefits that any man would never dump. First of all, it increases testosterone levels (duh). Secondly, if you eat it together with some good old vitamin C (lemon juice could do the trick) – it gives you a 2x or even 3x boost in nitric oxide (NO). Nitric oxide is a biochemical that’s CRUCIAL for the strength and duration of a man’s erections.
Testosterone Boosting Food#4: Brazil Nuts
To be honest, Brazil nuts are one of my favorite snacks, but that’s not why they’re listed in this article. Brazil nuts are incredibly rich in selenium, which is a mineral with a confirmed and strong positive correlation with testosterone. Also, it’s known to support your immune system and somewhat lower your risk for developing certain kinds of cancer.
Testosterone Boosting Food #5: Salmon
Eat it as steaks, go for some sushi, make yourself some salmon & avocado sandwiches (by the way, it’s also on this list) but make sure to get your share of this delicious fish. The main reason for that is the soaring content of beneficial fatty acids and vitamin D3. The latter is sometimes referred to as the “sunshine” vitamin due to the ability of our skin to produce it after being exposed to direct sunlight. Taking into account that most of us don’t usually get much sunlight, make sure to get this vitamin from dietary sources. Studies report that vitamin D can enhance total testosterone levels by about 21%.
Testosterone Boosting Food#6: Hemp Seeds
There are a LOT of reasons for a man to eat hemp seeds every day: magnesium, zinc, proteins, and healthy fats. All of the abovementioned nutrients are extremely important for proper testosterone synthesis and muscle building. Also, hemp seeds (like all seeds, to be honest) are quite packed with dietary fibers, meaning that they’ll help you stay full longer and maybe even helping you to slim down. This is important because the more fat you have in your body, the lower your testosterone will be. Eat seeds, slim down, get more T.
Testosterone Boosting Food#7: Coconut Oil
Not all fats are created equal, and not all of them are bad for your health and hormones. For instance, the so-called saturated and monounsaturated fatty acids (MUFAs) are believed to be the most beneficial for keeping male sex hormones at healthy marks. Coconut oil is a wonderful source of both these nutrients. Also, coconut oil could help you to decrease your risk of getting some sort of cardiovascular disease and even control your blood pressure to a certain extent. This is done by inhibiting your LDL (“bad cholesterol”) and increasing your HDL (“good cholesterol”) levels, thus keeping atherosclerosis (arterial plaque) at bay.
Testosterone Boosting Food#8: Chia Seeds
Yep, another seed in our list (don’t worry, this is the last one). So, the trick here is that your fat cells are the source of a special enzyme known as aromatase. This substance is able to transform your testosterone into estrogen. If you manage to inhibit your aromatase, you’ll have more testosterone and less estrogen. One of the natural ways to so is by having more lignans in your diet. This type of nutrients is found exclusively in plant foods, and seeds are one of the best options. Chia seeds have quite a lot of lignans, selenium, manganese, copper, and iron.
Testosterone Boosting Food#9: Bee Pollen
I bet that most of men in the US have never tried bee pollen in their lives, and here’s why YOU should try it at least once: this exotic food is packed with zinc, proteins, antioxidants, and the already-discussed-a-minute-ago vitamin D. Last but not least, it is a fairly natural way to treat prostatic hyperplasia (enlargement) without going under the knife or taking any kind of shady medications whatsoever.
Testosterone Boosting Food#10: Avocados
Beautifully paired with salmon, avocados are also a terrific source of monounsaturated fats: 100 g of this delicious fruit packs about 10 g of MUFAs. It’s also a rich source of magnesium, vitamin C, K, B5, B6, and E. Another undisputable benefit of avocados is that you can take them in virtually ANY way you can think of. Smoothies, salads, sandwiches, butter substitute – you name it.
Testosterone Boosting Food#11: Ginseng#
Ginseng root is great not only to brew some warming teas for the cold winter nights, but also to boost testosterone levels, enhance erectile function, boost libido, and even help you to be more energized and feel less fatigue (psychological, mostly, but still).
Wow, that’s been quite a ride, eh? I hope that now you have a general understanding that there are quite a lot of healthy and utterly delicious foods to boost your testosterone levels effectively (according to science) without taking any kind of meds at all.
However, keep in mind that sometimes it’s easier to find yourself a trusted natural supplement to support your male hormones. After all, you might get bored of eating the abovementioned 11 foods – and then what? With a natural testosterone booster, however, you’ll still be in the safe zone: eat what you want AND still keep your T healthy. That’s the whole point, isn’t it? 😉
This is an overview of foods which boost testosterone for powerlifters