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Source Naturals offers a quick-dissolving, orange-flavored lozenge that contains 1 milligram of melatonin. Simply place the lozenge in your mouth at bedtime, and wait for it to dissolve. The lozenges are suitable for vegetarians and are free of yeast, dairy, egg, gluten, soy, and wheat. However, they are sweetened with sorbitol and mannitol, two sugar alcohols that may cause gastric distress in some individuals.

Unlike other sleep aids, melatonin supplements tend to be non-habit forming. Also, recent research suggests that the effect of melatonin supplementation on sleep quality is the same no matter the duration of supplementation or dosage.   Best Gummy: Megafood Melatonin Berry Good Sleep Gummies. Gummy supplements are fun, flavorful ways to get the vitamins and nutrients you need. They’re also a great option for people who have trouble swallowing whole pills. Megafood's Melatonin Berry Good Sleep Gummies are a bestseller that tastes amazing and has potent melatonin for a more restful evening. Each serving of two berry-flavored gummies provides 3 milligrams of melatonin. These non-GMO Project Verified melatonin gummies get a boost from organic tart cherry and wild blueberry, making them a supercharged sleep supplement.

Studies suggest that melatonin-rich tart cherry juice may help to improve sleep duration and quality in healthy adults.   Improved sleep plus powerful inflammation-fighting antioxidants from wild blueberries translates into a fantastic night-time treat. Megafood recommends taking two gummies 20-30 minutes before bed. If you're looking to reap the benefits of melatonin, but aren't a fan of flavored or dissolvable supplements, capsules are a good choice. NOW Supplement's veg capsules are easy to swallow and deliver 5 mg of powerful sleep-promoting melatonin. The superior quality supplement received an NPA A-rated GMP certification, meaning that every aspect of the manufacturing process is examined including lab and testing methods. NOW recommends taking one capsule around bedtime with water for a healthy sleep cycle, but also highlights the use of melatonin to support gastrointestinal health. In fact, melatonin can be used to relieve abdominal pain and improve the quality of life in those with Irritable Bowel Syndrome.   Best Liquid: Pure Encapsulations Melatonin Liquid. Pure Encapsulations' liquid melatonin supplement is a quick, convenient way to reap the benefits of the sleep-promoting supplement. The non-GMO liquid dispenses easily and allows you to control how much you're getting. Each 1 ml dropper delivers 2.5 milligrams of micronized melatonin with a delicious, naturally-flavored apple and black currant taste. The great-tasting liquid is made with hypoallergenic, vegetarian ingredients, and is Certified Gluten-Free. The product is also sugar-free and is sweetened using stevia. If you have trouble swallowing pills or want more options for adjusting your dose, a melatonin spray might be your best option. Source Naturals’ Melatonin NutraSpray is a smart solution that comes in a fun orange flavor. This supplement contains 1.5 milligrams of melatonin per spritz. This makes it easy to only use a small amount if you need less help falling asleep, or you can go for two or three spritzes when you really need to re-regulate your sleep. It’s also great for traveling or for using any time you don’t have a glass of water on your nightstand. Dosage : Melatonin comes in a variety of doses ranging from 0.2 to 10 milligrams. There is not one recommended dose, and lower doses often work as well as higher doses.

Speak with your physician to figure out if melatonin is appropriate for your individual needs, and if so, the proper dosage.

Form: Melatonin supplements come in a variety of forms including capsules, tablets, sprays, gummies, and lozenges. If you don't like swallowing pills, gummies, sprays, or lozenges may be a good option for you. However, if you prefer to avoid added sugar or sugar substitutes in your supplements, capsules or tablets are usually free of sweeteners. Ingredients : Always double-check the ingredient list to see exactly what is in your melatonin supplement. Some products contain additional ingredients such as herbs or complementary vitamins.

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