Can You Use Cannabis to Restore Your Natural Sleep Cycle?
Insomnia isn’t that uncommon
Sleep is essential for maintaining our mental and physical health, yet it eludes many adults.
According to the National Sleep Foundation, 50 to 70 million U.S. adults experience symptoms of a sleep disorder. About 30 to 40 percent of the population will experience insomnia at some point in their lives, and about 10 to 15 percent of adults will deal with chronic insomnia.
So if getting shut-eye is becoming harder and harder, you’re not alone.
With so many people experiencing sleeping disorders, there’s been a rise of interest in one controversial cure: cannabis. Many in the medical marijuana community refer to cannabis as an effective treatment, with little to no side effects, for a range of sleeping disorders.
“Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle,” says Dr. Matt Roman, a medical marijuana physician.
Whether you have a sleep disorder or you’re having difficulty sleeping after a stressful day, cannabis might be a choice for you. Marijuana’s analgesic properties might provide some relief for those with chronic pain, while the anti-anxiety properties can soothe a stressed out mind and body.
There are different strains of marijuana. Some are more energizing, and some are calming and sedating depending on the balance of the different cannabinoids.
First, here’s a quick primer on the science behind marijuana. This herb works because it contains different cannabinoids, two of which you’ll see most often:
- Cannabidiol (CBD). CBD has a number of health benefits, and is nonpsychoactive, meaning it doesn’t cause you to feel “high.”
- Tetrahydrocannabinol (THC). THC, a psychoactive cannabinoid, is primarily responsible for that “high” feeling.
Something else THC is responsible for? Inducing sleep . So you’ll want a strain that contains more THC than CBD.
According to a 2008 study , ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. Reducing REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares.
So the theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.
Still, REM is important for healthy cognitive and immune functioning, and marijuana with higher THC levels could impair your sleep quality if taken long term.
But this isn’t true across the board. Some studies have found that sleep can actually be impaired by regular use of marijuana. It’s clear that marijuana changes sleep cycles.
Smoking of any kind is a known health risk and should be approached with caution. Also, medicinal use of marijuana is still illegal in many areas.
Talk to your doctor about your sleep cycles. There may be long-term health consequences with interrupted REM, because much of the immune function repair takes place in deep sleep.
Please use marijuana responsibly. As with all forms of smoking, your risk of COPD can increase. Smoking marijuana is hazardous to the lungs, especially for those with asthma or other respiratory conditions. The use of marijuana while pregnant or breastfeeding isn’t recommended.
Long-term marijuana use has been shown to have changes on the amount of gray matter in the brain. For teenagers, marijuana seems to have even more profound long-term and lasting effects on the brain and isn’t recommended.
Marijuana use isn’t recommended for anyone under 25 years of age because of the long-term effects on learning and recall.
More research on marijuana for medicinal purposes as well as the risk of COPD is still needed.Is cannabis an answer to entering the land of sleep? From strains to timing, here’s what you need to know about cannabis as a nightcap.
How to stay awake after smoking weed.?
What are your ways of staying awake/ alert after being high?
I’ve been smoking everyday for the past week a gram a day.. tomorrow is the last day 🙁 I was to stay alert tomorrow and not fall asleep after my session.
Here’s an idea. don’t smoke weed
I used to have the same thing happen when I was into the buds, all my mates were really heavy into it as well so I was expected to keep up no matter how tired I was. I just used to chew a piece of gum, it would keep my mind constantly occupied and I’d be too afraid to fall asleep in case I choked on it or something. If you smoke cigarettes going outside for one usually helps because you have to keep an eye on it in case it falls out of your mouth and burns you, the two go hand in hand really. Another thing you can do is have some munchies laying about like candy and potato chips along with some video games. Of course, you could always just keep the spots coming, holding hot knives is always a good incentive to stay awake. 😛
Smoke less at a time be well rested dont smoke on a empty stomach this also helps with the munchies so you dont eat your months worth of food in a matter of minutes also caffeine is your friend get out of your house and do something while high or just stay occupied if you get bored you are more likely to sleep
I don’t get what you’re asking. Tomorrow is the last day of smoking or tomorrow is the last day you want to fall asleep after smoking?
Anyway. If you want to stay awake, just don’t get yourself to your normal high, just have a bowl.What are your ways of staying awake/ alert after being high? I've been smoking everyday for the past week a gram a day.. tomorrow is the last day 🙁 I was to stay alert tomorrow and not fall asleep after my session. ]]>