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Eggs (grass fed hens), avocado, pickle relish, mustard, purple onion, apple cider vinegar, curry powder, salt, pepper sandwich served on lebus multigrain bread. Eggs (grass fed hens), mayonnaise, pickle relish, honey. Plain or with sundried tomato, chickpeas, tahini, lemon juice, olive. Sandwich served on lebus multigrain bread with shredded carrots or sundried tomato.

Applegate turkey, celery, black pepper, mayonnaise, sandwich served on lebus sourdough or raisin pecan bread. Line caught tuna, minced carrot, celery & purple. Balsamic vinegar sandwich served on lebus marble rye. Line caught tuna, celery, mayonnaise, sandwich served on lebus marble rye. Kale, shredded carrot & green apple, fruit juice. sweetened cranberries, lemon juice & zest, walnuts, medjool dates, tamari, salt. Eggs (grass fed hens), mayonnaise, honey mustard. Raisins, walnuts, rolled oats, oat flour, maple syrup, canola oil, cinnamon, vanilla, salt.

wheat pastry flour, maple syrup, tahini, walnuts, vanilla, salt. Wheat free & vegan, sunflower seeds, sesame seeds, rolled oats, tahini, maple syrup, salt. Peanut butter, oat flour, maple syrup, canola oil, vanilla, salt. Gluten free & vegan, quinoa flour, quinoa flakes, chia, seeds, maple syrup, baking soda & powder, salt (additional ingredients per flavor) Graham crackers, sweetened evaporated milk, butter, grain sweetened chocolate chips, walnuts, coconut. Bananas, peanut butter, rolled oats, peanuts, grain sweetened chocolate chips. Our organic hot coffee blended with heated unsweetened almond or coconut milk. Many choice available in regular, decaf & herbal. Choice of tea blended with heated unsweetened almond or coconut milk. Bragg apple cider vinegar, blackstrap molasses, honey, cayenne. Promote your business through our innovative Marketplace system! Our directory features more than 18 million business listings from across the entire US. However, if we're missing your business, just click below to request that it be added. Both of our upgraded services will list you towards the top of the search results. A Power account puts your business right near the top! Me, The Eyeball Oracle, and Macklemore (Blog #286) Yesterday I drove to Sapulpa, Oklahoma, to meet my friend Elisabeth and visit The Eyeball Oracle, an iridologist named Phyllis who owns and works at Rock Creek Herb and Vitamin Company. An iridologist is someone who identifies problems in your body by looking at your eyeballs. It’s on Google.) Since I arrived early, I was the first in line. When Phyllis showed up two hours later, there were at least a dozen other people behind me. As I understand it, this is pretty common with Phyllis, who’s been practicing iridology for over forty years (she learned from her grandfather, who learned from his father) and never charges for her services. Y’all, it was fascinating–and easy enough, at least for me. After introductions, I sat in a chair and stared out a window while Phyllis looked at my eyes from a few feet away. For maybe a minute or two, Phyllis took notes, stating that we’d first talk about what she observed, then there’d be time for questions. The first thing she said was, “Have you ever had an injury to your left leg or had pain in your right hip?” I said, “Well, the right hip has been a major problem these last several years, and when I was a kid my left leg was twisted, although it never hurts now.” She said, “That’s what created the imbalance, though.” Phyllis recommended two products for my muscles and ligaments, one of which was a blend of calcium and magnesium and came up later when we discussed my sometimes-nightly leg jerks. In addition to my left leg/right hip issue, Phyllis and I went through eight things or categories she observed in my eyes–thyroid, pancreas, PH of colon, left kidney, stomach/digestion, right adrenal, heart, and (I think) memory/focus. (That was a joke.) For each thing we talked about, Phyllis had recommendations.

For my thyroid, which she said contributed to my feeling of being overwhelmed at times, it was two supplements (amino acids) and one vitamin (D3). For my colon, it was black cherry juice (1/3 cup a day). This is something I appreciated, that there was just as much advice about diet (eat things that are red, green, and purple, not things that are white and yellow) as there was about herbs and vitamins. The diet recommendations, Phyllis said, came from the Blood Type Diet, a theory which proposes that each blood type (A, B, AB, and O) should eat differently. She said, “When I was a child, my grandfather would put all this food on the table and say, ‘What does YOUR body want?'” Phyllis guessed my blood type as A. There were a couple things like this, observations she had that didn’t “hit home” for me. For example, when she talked about my pancreas and asked if I ever felt my blood sugar drop, I said, “Not really. Sometimes I get light-headed, but it’s better when I stay hydrated and keep my electrolytes, like salt, up.” Phyllis didn’t seem fazed by this, and she wasn’t pushy, which I respected.

On my paper under pancreas/blood sugar, she wrote, “Good.” By the time we got to the end of Phyllis’s list, nothing had been said about my sinuses, which have been my major complaint these last few months and, well, my entire life. When I asked about them, Phyllis–first of all–didn’t say any of the things I’ve been afraid of hearing, things like, “You’re covered in mold,” “You have a yeast infection,” or, “You have an auto-immune disorder.” She didn’t tell me I was beyond hope or repair. Rather, she said that following the Blood Type Diet should help with allergies and mucus production, and the other products already discussed should help with overall immune function. Then she recommended a few products, two of which I’ve never tried before.


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