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With that said, our priority is your health and safety therefore we are currently complying with the measures laid out by The Centers for Disease Control. We are always diligent about the sanitation of our office; however during this public health event we are following the guidelines and closing the office until we reopen, hopefully on April 1. In the meantime, we recommend you follow the guidelines below to avoid the spread of the virus: · Wash your hands often. · Stay home and reschedule any appointments if you are sick.

We look forward to serving you and your massage therapy needs. Maggie Gibson-Bostic, CLMT Utopia Massage Therapy 1821 Pickens Street Columbia, SC. blog.paleohacks.com If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Why Drinking Water First Thing After Waking, Has Huge Health Benefits. expand-your-consciousness.com Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer?" This remarkable water therapy originates from ancient Ayurvedic medicine. Massage therapy has a multitude of health benefits for your loved ones, including: * Pain Management for carpal tunnel syndrome, low-back pain, arthritis and more. [05/14/18] TIPS TO “UPGRADE” YOURSELF ▪Sweat and move daily, dance, long walks, sauna, yoga, pilates, SBC workouts, whatever. ▪Stay in the present moment (the now) as much as you can. ▪Make sure your breathing is full and deep…best detox possible!

▪Love yourself unconditionally or you can never love anyone else unconditionally. ▪Mix up your workouts as much as possible – for your body and your brain. ▪Take nothing (not even the stuff directed towards you) personally ▪Inversions! for your lymph system and your perspective ▪On nights where you’re staying in – go to bed at 10pm ▪Be in Nature as much as possible ▪Throw away your television and read more ▪Dancing is not a luxury it’s an imperative. even if alone in the morning before you start your day — morning dance! Use it to moisturize, eat it, clean teeth with it.. ▪Anything can be a meditation (walking, yoga, cooking, sex, taking out the trash). Statin Scam Exposed: Cholesterol Drugs Cause Rapid Aging, Brain Damage, And Diabetes. hlf-team.com Please get anyone you love or care about off the statin drugs. They poison the liver so it does not make cholesterol. The BIG issue is that your brain is 80% cholesterol so you might as well write. everydayhealth.com We offer tips for reaping the health benefits of turmeric. health.usnews.com The complementary therapy may help relieve pain, improve circulation and reduce stress. 6 Surprising Benefits of Massage | Reader's Digest. Experts explain the reasons you can stop making excuses for why you deserve a rub down. I'm offering a 30 min Neck/Back/Shoulder massage thru 8/28 for only $30 (Regular $45). health.clevelandclinic.org What’s your body telling you with these symptoms? Want your business to be the top-listed Beauty Salon in Columbia? Join Maggie and 5+ million other Small Business Owners. Business professionals, entrepreneurs, military, firefighters, law enforcement, senior citizens, students, athletes. Anyone with injuries or stress that prevents them from functioning daily. I specialize in stress relief and pain management with 17 years experience as a nationally certified and licensed therapeutic massage therapist. Utopia opened it's doors in 2001 and has served the Midlands faithfully. To help de-stress professionals and steer them to better self-care. This was my first attempt to make hot chocolate bombs as I'd love to gift them to family and friends this Christmas. They are chocolate shells filled with marshmallows and fudge cubes (though you can fill them with whatever you'd like). Once completed, you can just pop them in a mug and top with hot milk for an indulgent hot chocolate.

Next time I'm going to use a larger mould so I can fit even more toppings inside. I'd love to see your improved versions, so please comment if you make them (or have any useful tips!). Supplies: Dark chocolate (I used 200g) Toppings (I used mini marshmallows and fudge cubes) A thermapen, or similar thermometer is useful when melting the chocolate. As I'm not a natural chocolatier, I wanted to avoid having to temper my chocolate. I had read that as long as you don't heat dark chocolate above 35c/95f, the chocolate would remain tempered. To achieve this, I cut my dark chocolate up into small pieces and placed into a microwaveable bowl (apparently a plastic bowl is best for this as it doesn't retain as much heat, but I only had a glass bowl to hand). I heated the chocolate in 10-second blasts, stirring each time.

Once most, but not all, of my chocolate had melted, I removed the bowl from the microwave and stirred the chocolate until the rest of the chocolate had melted. Once content that the chocolate was melted and still in-temper, I poured the chocolate into each mould. I then moved the mould around to distribute the chocolate and scraped the excess off the top of the mould. I then turned it upside down on a wire rack that was above a metal tray covered in foil to catch excess chocolate. I left the chocolate to set for about 10 minutes and then repeated the process with the remaining chocolate to make the shells a bit thicker.


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