Here emotional distress are expressed through physical symptoms. Choosing a perfect partner is an Art Form and Luck also. Take this quiz to know how good you are in communications.
Get support from the people who are in same the boat. Depression Test and Self Check Assessment Calculator. Tryptizol (Amitriptyline) is used to treat depression. Holiday Stress Quiz - Relaxing Lessons for better life. For others it is dreaded and avoided where ever possible. Calm yourself during the holiday rush by eating well, getting enough sleep and making time for walking or meditation, experts say. Take our quick holiday stress quiz to find out exactly how stressed you are. Sometimes crying or laughing are the only options left, and laughing feels better right now. Holiday Stress Quiz: What Will Your Holiday Be Like?
Last updated on February 25, 2015 by Alisa Vitti 2 Comments. Choose the answer in the holiday stress quiz that most applies to you, A, B, or C. When you think of Thanksgiving, Christmas, Hanukkah, New Year’s, etc., your gut reaction is: —A. Dread and discouragement—holidays are never as much fun as they should be. Worry about stress and busyness, but looking forward to some fun times with family and friends. Relaxed and amused—everyone else gets crazy at the holidays, but that doesn’t mean I have to! When it comes to attending holiday parties and networking events, you: —A. You try to be “good” with your eating habits beforehand which results in not eating enough and then bingeing on food and/or alcohol at the parties. Attend most of the events and try to avoid drinking too much or over-indulging on sweets, but find your willpower slipping. Only choose the events that you really will enjoy and want to go to. You also know how to strategize your meals earlier in the day so that by the time the party comes, you’re able to make healthy choices that feel good in your body. At the holidays each family member spends $60 on you, and you do the same for each of them. Open a new credit card account and go into debt in order to buy each person the gift they expect from you. Talk to your family members, explaining your financial situation, apologizing for not being able to spend as much as usual, and asking them not to spend on you. Show up on the day with a tin of homemade cookies for each person and a card telling them how much you love them. Your December calendar: the dreaded office party, six other holiday parties, gift shopping, the big year-end report for your boss, and frantic hours at the gym so you can fit into your New Year’s Eve dress. Rush around and get through it like you do every year. At least the parties provide sugar and alcohol to keep you going, and you can crash in January when it’s all over. Cut back on your activities so you won’t be as tired as usual. You get your boss to extend your deadlines, replace half the parties with restful evenings at home, and use exercise time to manage, not create, stress. You hire a temp to work late for you, skip all the parties except one with your close friends, do your shopping online, and replace gym hours with bubble baths, sleep, and love-making. Your lover has just hatched a plan to whisk you away to a Caribbean island for the holiday weekend. You always spend the holiday with your family—your mother needs help with the dinner and everyone will be offended if you don’t go see them. If everyone else is cool with you going, you’ll take the trip. Call your mother to tell her the good news and start bikini shopping online! For once you are not hosting the big family dinner, and you are looking forward to relaxing the day before the holiday.
Your sister is hosting, and she calls to ask you to make all the desserts, buy the wine, and come early to help her set up. Do as she asks, after asking Uncle Willy to pick up the wine, and after letting sis know that she’ll have to find someone else to help next year. Promise to bring your favorite chocolate brownies, suggest several other relatives she could ask for help, and tell her you are taking this year off. You and your mother are in the kitchen chatting and chopping vegetables for the family meal. She makes an unnecessary comment about your weight/your marriage/your children. Your eyes well up with tears of anger and frustration. Start a conversation with her about why she is so critical of you especially at the holidays, trying to see her side of the issue while making it clear that you don’t like to be spoken to in that way. Take a deep breath, realize there’s nothing wrong with you, go have a five minute chat with cousin Jackie who thinks you are nothing but fabulous, then return to your chopping.
Sometime in the last few years you’ve suffered a serious loss, and the holidays just haven’t been the same since. Your plan as you face another holiday season is: —A.