However, the distinct plant strain used to cultivate hemp for industrial purposes has so little THC, that it’s impossible to experience any delirium or psychoactive effects as a result of consuming it. It is specifically bred to contain as low a level of THC as possible and can only legally be grown to contain naturally occurring trace amounts. Don’t write off hemp because of the popular misconceptions around the cannabis plant as a whole – there’s a lot to this plant and it can do a whole heap of good! There are a variety of protein powders available, but hemp protein powder is a plant-based, entirely vegan option. It’s made by grinding pressed hemp seeds into a fine powder and can be added to shakes, smoothies or foods to boost their protein content – and quite considerably, too!
As more people choose to follow a plant-based diet and more is understood about hemp protein’s health benefits, it comes as no surprise that this protein-packed natural powder is rapidly increasing in popularity. It has an earthy and nutty taste but isn’t overpowering, so can be added to other flavours without outshining them. Hemp protein has a fantastic nutritional profile and studies suggest hemp has many health benefits. Although it’s a great protein powder in its on right, the best nutritional benefits come when hemp protein is used in conjunction with other vegan proteins, to create a powerful mix of plant-based goodies. Nutribuddy use hemp protein alongside pea and rice protein in their range of vegan shakes to pack a nutritional high-protein punch. Hemp Protein is a Complete Protein – Move Over, Whey! Hemp protein is known as a complete protein; meaning that it contains all nine essential amino acids that the body must consume through food and is unable to create for itself. Some other vegan proteins, namely nuts, seeds, beans and grains, are incomplete proteins, making hemp, along with pea and soy, the reigning champions for vegan protein-seekers. Essential amino acids are organic compounds made up of nitrogen, hydrogen, oxygen and carbon, with a variable chain group.
Non-essential amino acids can be made by the body itself, but the essential ones have to be specifically consumed. The nine essential amino acids found in hemp protein powder are: Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine. Studies have found that the profile of essential amino acids within hemp is similar to the profiles of soy and egg whites; both of which are often touted as great sources of protein. Unless you’re well versed in consuming high amounts of protein and already have a robust protein intake as a result of protein powder, your body may not be used to digesting it. That’s not to say that this will cause problems, but it can, in some cases, have minor side effects. When embarking on a new healthy eating and fitness regime, it’s important to be kind to yourself as well as to be strict. There is a misconception that plants are easier to digest than animal products and by-products, but this isn’t always the case. However, clinical studies into the digestible content of hemp protein (and therefore, hemp protein powder) show that up to 98% is completely digestible, making it incredibly easy for the body to process. This may make hemp protein a good choice for those with sensitive stomachs or IBS. Hemp contains the protein strains of edestin and albumin, both of which are very swiftly broken down by the body, which is believed to contribute to its easy digestion. However, it is thought that the digestibility of hemp protein can vary depending on its processing – so be sure to choose one of high quality, preferably derived from cold-pressed seeds. If you’re following a vegan diet, hemp protein powder is an easy-on-the-gut plant-based option with superior protein content and fantastic health benefits. It’s Nutrient-Dense and Provides More Than Just Protein. Some protein powders, particularly those created specifically for the health and fitness market, contain only protein and little else. This is not the case for hemp protein powder however: there’s a lot more to this plant than just the big ‘p’! Hemp protein powder is packed with vitamins and minerals alongside its high protein content. It’s a great source of fibre and unsaturated Omega-3 fats. However, the real nutritional value lies within its minerals. You’ll find phosphorous, magnesium, calcium, iron, manganese, zinc and copper within; in fantastically large proportions for such a finely ground powder! Another mineral found in hemp protein powder is lignin amides, which have impressively strong antioxidant properties. Antioxidants are hugely beneficial for the body, as they protect it from oxidative damage. This, in turn, leads to a greatly reduced risk of chronic illnesses, including diabetes and heart disease. Not bad for a plant often painted as just a recreational high, eh? Hemp protein powder’s combination of both protein and dietary fibre makes it the ideal dietary supplement to aid weight loss and to maintain a healthy weight moving forward.
As a whole, plant-based protein powders contain little fibre; so a real benefit of hemp protein powder is that it packs a serious punch fibre-wise! The type of hemp seeds used within the powder, and the way in which it’s been processed, can affect the fibre content within. But, on average, you can expect to consume between 20-30% of the adult Recommended Daily Intake (RDI) of fibre per serving. Fibre promotes satiety and gives you the ‘full’ feeling faster. This doesn’t just stop you eating or drinking less at the time, but also maintains that feeling for longer than usual; so there’s no need to revert to snacking later on. This helps you lose weight initially as you begin to incorporate increased fibre consumption within your diet, but also to keep the extra pounds off as you continue not to overeat and instead consume the right kind of foods in appropriate portion sizes. Hemp Protein Powder Fats Will Keep Your Heart Healthy. Hemp seeds contain a lot of fat, but fear not: it’s the good kind!
When pressed into a powder (be that to make hemp protein powder or any other hemp product), hemp loses a lot of its naturally occurring fats, but over 10% of these still appear, so they’re not all gone. The unsaturated fats found in hemp are the same as you’ll find in avocados, oily fish and nuts, which are well known for their numerous health benefits. The most important of these benefits is increased heart health. The debate rages on as to whether excess consumption of saturated fats can actually contribute to the risk of heart disease, but it’s been proven that unsaturated fats do the opposite. Unsaturated fat reduces blood cholesterol, to mediate the levels to a state which reduces the risk of fatty build-up in the heart vessels and therefore lowers the risk of cardiovascular disease and malfunction.