After establishing the West Hollywood location, we opened eyewear boutiques in Soho and on Madison Avenue in New York City, followed by locations in San Diego, Chicago and San Francisco. Recent additions include locations in East Hampton, New York and Greenwich – places where, no doubt, those who know high fashion shop and mingle. We are especially excited to announce the debut of our first dedicated European boutique in the heart of London, located at 151 Sloane Street. We look forward to offering the Oliver Peoples experience to new communities. The 10 Best MCT Oils For Keto And Low-Carb Dieters In 2019.
Fat is so hot right now, people are literally drinking it by the bottle. Largely thanks to keto fans, MCT oils, in particular, have made their way into everything from coffee to smoothies to salad dressings. The "MCT" in "MCT oils" stands for medium-chain triglycerides, a type of “fat with a medium-length chemical structure,” explains Julie Upton, RD, cofounder of Appetite for Health. As a result, MCTs are easy to digest and absorb—and more likely to be used for energy instead of being stored in your body as fat. Though MCT oils don't contain any vitamins, minerals, or protein, their fats can make beverages (like your morning cup of Joe) and meals more satiating, says dietitian Scott Keatley, RD. They can also provide your body with the fuel it needs during the early stages of a low-carb or keto diet. The most important things to look for when shopping for MCT oil: non-GMO or organic ingredients and high amounts of caproic and caprylic acid (two "smaller" MCTs that the body metabolizes more quickly than "larger" MCTs' like lauric acid), the experts say.
Here are 10 that stand up to nutritionists' requirements. Fuel your brain and muscles with these ketogenic oils. Eliza Savage, MS, RD, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more. "Made up of 100 percent caprylic acid triglycerides, so you'll feel full and focused for longer." "This tasteless and odorless MCT mixes easily into your favorite beverage or salad dressing without altering the flavor." "Provides a mix of 7.7 grams of caprylic acid and 5 grams of capric acid per serving." "Top pick for anyone looking to add MCTs into their routine but isn't ready to commit to a more expensive, specialized 100% MCT oil." "An effective, tasteless, and odorless MCT oil." "Research suggests that hexane may damage the nervous system, so it choosing a hexane-free product is prudent." "Portable, easy-to-mix powder that adds a smooth, easy-to-digest boost of MCTs to smoothies, coffee, and baked goods." "Gluten-free, easy to digest, and gentle on the stomach." "Free of filler oils, chemicals, and additives." MCT oil, short for medium-chain triglyceride oil, is a supplement widely used to increase energy and promote fat loss. The oil is composed of easily digested fatty acids that differ in carbon chain length—caproic acid (C6, or six carbon atoms), caprylic acid (C8), capric acid (C10), and lauric acid (C12)—and are processed differently than other dietary fats. They’re absorbed directly from the digestive system into the liver, and broken into ketones—the fuel the body produces when it converts fat to fuel. Foods such as dairy products and coconut oil naturally contain MCTs; however, many people choose a supplement to help them reap extensive health benefits. Historically used to manage epilepsy, research suggests that MCT oil may help to boost brain power, improve exercise performance, suppress hunger, and support a healthy gut. One of the early leaders in the MCT oil space, Bulletproof continues to live up to its stellar reputation and delivers a high-quality, high-value product with its Brain Octane Oil. The potent oil is made up of 100 percent caprylic acid triglycerides from coconut oil, offering 14 grams per tablespoon. This C8 MCT produces ketones more efficiently than other forms of MCTs, so you’ll feel full and focused for longer. The chemical-free distillation process uses only water, heat, and pressure, rather than cheaper solvents such as hexane, resulting in a product that is pure and clean. The flavorless oil is delicious blended into coffee or tea, added to smoothies, or mixed into a salad dressing. The easy-to-pour bottle has a great grip and is uniquely created to give you a precise pour without drips. It also features a plug to reseal and preserve the oil, so you can take it with you on the go without worrying about oily leaks. Best Overall Runner-Up: Kiss My Keto MCT Oil Brain Fuel. If you're looking for a top-quality caprylic acid-only MCT oil, Kiss My Keto MCT Oil Brain Fuel is a great choice. This tasteless and odorless MCT gives you an immediate boost, mixing easily into your favorite beverage or salad dressing without altering the flavor. Each tablespoon offers 15 grams of caprylic acid from coconuts, helping to boost your ketone production more efficiently than any other type of MCT oil. The high-quality oil comes in in a glass bottle with a pump, which makes elevating your morning coffee simple. It's important to note that MCT oil has a low smoke point—the temperature at which the oil burn, produces smoke, and degrades—so it should not be heated or generally used in cooking. However, Kiss My Keto recommends drizzling the oil over a finished warm dish, incorporating it into a keto-friendly dessert, or very lightly sautéing it with vegetables. Proving that you don’t have to sacrifice quality to get a bargain, Nature's Way offers an inexpensive MCT oil that's 100% USDA organic and provides 14 grams of medium-chain triglycerides per one tablespoon serving. It supplies a mix of 7.7 grams of caprylic acid and 5 grams of capric acid per serving. While research suggests that 100-percent caprylic acid supplements are best for enhancing the body's production of ketones, capric acid contributes, just at a lower rate.
The gluten-free, vegetarian liquid is also certified vegan, paleo, and keto. It's made from premium coconuts with no palm or filler oils and processed without harmful chemical solvents like hexane. Bronner's Regenerative Organic Coconut Oil, is a top pick for anyone who is looking to add MCTs into their routine but isn't quite ready to commit to a more expensive, specialized 100% MCT oil. Coconut oil is approximately 50% lauric acid, with about 8% caprylic and 7% capric acid. This versatile kitchen staple can be used to add MCTs to your diet but also has multipurpose applications as a moisturizing beauty product and medium-high heat cooking oil. Bronner's whole kernel virgin coconut oil is Certified Fair Trade and USDA Organic. It's cold-pressed from fresh coconuts to provide a delicious coconut flavor to any recipe, including stir-frys, baked goods, and even coffee. Research suggests that coconut oil is less ketogenic than other MCT oils; however, it may be a more efficient energy source. Note that coconut oil is generally solid around 76 to 78 degrees Fahrenheit, so it may clump when added to cold drinks and beverages.
Best Flavorless: Natural Force 100% Pure Coconut MCT Oil. If you're looking to supplement with MCT oil, but don't want to change the taste of the beverage or food you're mixing it with, consider a flavorless option. Known for their premium, clean supplements in non-toxic and eco-friendly packaging, Natural Force offers an effective, tasteless, and odorless MCT oil. The Certified Vegan, Non-GMO Project Verified MCT oil is responsibly sourced from the Philippines and Sri Landa.