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Joe says he started testosterone replacement therapy at age 37/38, originally using creams, which weren’t very effective. Then at 39 (now 51) progressing to weekly injections, under the close supervision of his doctor . Raising his testosterone to the levels he would have had in his late 20s. Joe on TRT: “Testosterone replacement therapy, there’s a real science to it.

The idea is you don’t take too much, you take what you would have in your body if you were a younger man. People are like well you’re not a younger many anymore well, duh, like, people just want you to wither away and die.” Joe Rogan on taking TRT – “I’ve done it for 10 years” – YouTube Clip. In the next clip, Joe goes on to say: Quote: “All that matters is that you have testosterone in your system. If you don’t have it in your system, you’re not going to feel as good. It’s real simple, if you’re fine, with not feeling as good – good! If you’re not fine with it, this is 2018, hormone replacement exists for a reason – and that reason is that it makes you feel way better, it makes your body work way better. You can avoid a host of ailments and conditions related to your body breaking down due to age with hormone replacement therapy.

You’re supposed to go to a doctor who is going to test your blood levels, test your nutrient levels, and adjust your diet first. The first thing that happens, they want to find out: How much you’re sleeping How stressed out you are How much water you’re drinking Are you getting the proper amount of protein – are you eating correctly? Then they want to get you off the: Before you do anything. They get you off of all these different things first. It takes a bit of time to figure out what works best. And then you get to a point where you have the hormone levels of a healthy young man. You don’t want to elevate, you don’t want to be higher than that. There’s ways of elevating your hormones naturally, they just don’t work as well. Whether it’s deadlifts, or running hills, doing sprints, they work a little bit better than nothing. How Joe got started on TRT, and why – YouTube Clip. So as you can see – Joe’s a big fan of hormone replacement therapy. It seems to be fairly undisputed in the medical community that testosterone decreases with age. One study https://academic.oup.com/jcem/article/87/2/589/2846777'> 3 suggests “free testosterone” https://www.ncbi.nlm.nih.gov/pubmed/24783351'> 4 (the metabolically active testosterone not bound up with SHBG or albumin) decreases by 2% per year from the age of 40. The study notes that poor health may accelerate the age-related decline in hormone levels. So the healthier we can keep our bodies, the slower the decline may be. Traditionally, testosterone replacement therapy has been thought of as something only a small percentage of the population need, if they have chronically low levels of testosterone. Rather than seeing the age-related decline as something to be fixed. Now, gradually, it’s become more mainstream, as a method for those who can afford it to improve their quality of life as they age. It’s not something to be taken lightly however, and you certainly don’t want to take testosterone if you don’t need it. As Joe has done, the therapy needs to be taken under the guidance and supervision of a doctor who specializes in hormone replacement therapy – with regular blood tests and check ups. They will be best positioned to discuss the complexities of the treatment, and whether or not it’s something that would be safe and beneficial to take. Hopefully this post has given you a window into the products Joe takes to keep himself healthy and in shape. I’ve included a list of sources below, so you can verify the information. Two minute clip of Joe Rogan’s house tour, where he shared his supplement cupboard: https://www.youtube.com/watch?v=qSy1-aTB4dQ Discusses glucosamine, chondroitin and vitamin B complex. Joe discusses his morning supplements in a 2013 Instagram post https://www.instagram.com/p/WASBIRJyIh/ – Pure Encapsulations Athlete Pure Pack – Carlsons Super Omega-3 Fish Oil – Onnit Spirulina & Chlorella – Vitamin C & Lysine. Joe Rogan Experience episode #802 with Tom Papa (May 2016): https://www.youtube.com/watch?v=RnvxVwhecJI&t=68m50s Covering his multivitamin, vitamin D3 and omega-3s.

– 1:08:50 discusion on Pure Encapsulations Athletic Pure Pack – 1:01:55 discussion on vitamin D3, vitamin B12, vitamin B3 & omega-3s. A randomized, double-blind, placebo controlled, parallel group, efficacy study of alpha BRAIN administered orally https://link.springer.com/article/10.1186/1550-2783-12-S1-P54. Joe’s Instagram post about Caveman Coffee’s Cold Brew Nitro https://www.instagram.com/p/4NGWoSpyH4/ Change Log. I’ve added a post change log here, starting May 17, 2020. See Post Sources Below: A scientific review: the role of chromium in insulin resistance – PubMed A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults – K. Chandrasekhar et al – 2012 Age Trends in the Level of Serum Testosterone and Other Hormones in Middle-Aged Men: Longitudinal Results from the Massachusetts Male Aging Study – Feldman et al (2002) – https://academic.oup.com/jcem/article/87/2/589/2846777 Free testosterone: clinical utility and important analytical aspects of measurement – Shea et al. I'm a researcher and writer, with a focus on the subjects of health and longevity. My intent is to write about scientific research in an accessible, understandable way. If you believe something I've stated needs a reference, and I haven't done so, please let me know in the comments. Retail Store (d.b.a) Cvs Pharmacy #06347 Company Name Kentucky Cvs Pharmacy, L.l.c.

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