Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients. Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream.
Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions. Ingredients : 1 apple, diced and frozen 1 frozen banana 2 to 3 medjool dates, pitted 1 teaspoon alcohol-free vanilla extract or 1/4 teaspoon vanilla bean powder (optional) 2 to 3 tablespoons water, if needed to blend. Directions : Place all the ingredients in a high-speed blender or food processor and blend until smooth. Add as little water as possible and scrape down the sides as needed. Learn more about how to cleanse and heal in my new book Cleanse To Heal. This sweet, delicious fruit cereal is a wonderful alternative to the traditional version.
Made with chopped mangoes and sweet berries and topped with a cold, creamy banana milk, this offers the same satisfying sensations with fresh, nutrient-dense ingredients. Let's take a look at how some of the key ingredients in this recipe offer healing support: Berries : A medicine chest for the liver. Loaded with antioxidants to keep a variety of liver cells, including hepatocytes and Kupffer cells, as well as liver lobules and capillaries, from becoming infected and affected by toxins and pathogens. Berries protect the liver from troublemakers causing damage; the many undiscovered antioxidants they contain help shield liver cells from harm. All berries, including raspberries, blackberries, and blueberries, stop the liver from oxidizing too easily when saturated with toxic heavy metals and poisons. Mangoes : Cool a toxic, overheated liver, soothing and calming it to prevent the organ from going into spasm. The yellow-to-orange pigment in mangoes feeds liver lobules and strengthens hepatocytes and Kupffer cells, allowing them to do the jobs they need to do. Mangoes also have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. Help prevent your liver from aging and cells from dying while improving bile production. Bananas : The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients. Ingredients : 1 cup mixed berries 1 mango, diced 1 fresh banana 1 frozen banana 1 tablespoon dried mulberries (optional) Directions : Combine berries and mangoes in a bowl. To make banana milk, blend 1 fresh banana and 1 frozen banana with 1 cup of water. Pour over the fruit bowl, top with optional dried mulberries, and enjoy! Learn more about how to cleanse and heal in my new book Cleanse To Heal available on Amazon, Barnes & Noble, and anywhere books are sold. A beloved Tuscan street food that’s popular throughout Europe and goes by a few different names such as Torta di Ceci, Farinata or Socca in France. Traditionally made with rosemary, it’s oh so simple, delicious, and versatile. Tomatoes : Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver uses to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Rosemary : A powerful antibacterial that specializes in fighting antibiotic-resistant bacteria such as those that take hold in hospitals.
Rosemary contains both caffeic acid and rosma-rinic acid which also act as a powerful anti-inflammatory making it ideal for those who suffer with auto-immune disorders such as rheumatoid arthritis, chronic fatigue syndrome, and fibromyalgia. It also contains properties and volatile oils that work similarly to anti-histamines and make it very useful to treat conditions such as asthma and chronic migraines. Ingredients: 2 1/2 cups chickpea flour 3 1/3 cups water 1/2 tsp sea salt (optional) 1 tsp olive oil (optional) 2 tbsp chopped rosemary (optional) Directions : In a medium-sized bowl, whisk together the chickpea flour and water until lump free.
Cover with a clean kitchen towel and soak at room temperature for 8 hours to overnight. Add the sea salt and olive oil to the batter (if using), then pour the batter onto the par-chment-covered baking tray. Carefully lift the tray into the oven and bake for 25-35 minutes, until browned on top. Remove from the oven and cool for 5-10 minutes before removing the parchment pa-per and cutting into pieces.