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All specifications, prices and equipment are subject to change without notice. Class Ideas from A to Z: Essential Oils, Pregnancy, and Babies. Stephanie Fritz also known as The Essential Midwife, has a very successful midwifery practice in Southeast Arizona. We interviewed her to find out a little more about using essential oils during pregnancy and with children**. Her advice when starting a class on this topic is simple: “My intention in a class about using essential oils during pregnancy is to eliminate the fears around using essential oils during pregnancy, birth, and with your children or babies.” The following class outline includes a variety of ways that Stephanie educates about essential oils and pregnancy.

Stephanie says, “Nutrition is the number one thing to watch during pregnancy. I always refer to diet even before bringing up essential oils. For example, I recommend that you have 80-100 grams of protein, dark green leafy veggies, and that you drink at least 3-4 quarts of water every day. Only after you have the proper nutrition do you add in essential oils and supplements from doTERRA ® .” 2. Address the specific essential oils and supplements that are safe to use for each stage of pregnancy and with babies. Introduce this topic by talking about the importance of consulting your health care professional about any supplements you are taking. “It’s a great supplement to add to your doTERRA wellness lifestyle even before pregnancy. With my clients, I talk about it being a wholefood supplement and that our bodies assimilate that much better than synthetic vitamins.

You can use this supplement no matter what stage of life you are in.” Note: Sometimes even the healthiest of diets fail to offer optimum nutrition, which is why a prenatal is often recommended. Although not specifically designed to be a prenatal, many women, working closely with their qualified healthcare provider, choose to take Microplex to help fill nutritional gaps. Also, many women choose to take xEO Mega ® , which provides important brain-development nutrients, including omega-3 fatty acids (particularly DHA). Ultimately, choosing the right supplements is a personal choice and establishing open communication between patient and qualified healthcare provider is especially important during pregnancy. “Any of these oils can be used mostly during the first trimester to help aid digestion*. Of these, Cardamom is my favorite.” Fractionated Coconut Oil with Immortelle. “Dilute Immortelle with the coconut oil and spread it over your stomach during the second trimester. This is great for your skin and improves the appearance of fine lines.” Citrus oils: Lemon, Lime, and Grapefruit. “These oils should be especially used in third trimester to help cleanse and support your digestive system*.” Wild Orange and doTERRA Balance ® . These are my two favorite oils to diffuse because they establish a calm atmosphere.” doTERRA Touch™ Kit. “I absolutely recommend this because everyone is always asking how much to dilute the oils, and what they can use with kids. The Touch Kit is the perfect answer to those questions. They’re already perfectly diluted and are in just the right amount. Keep in mind though, not all the oils are for new babies. For example, while Oregano is in that kit, you don’t need to use it on a brand new baby.” **Pregnant or lactating women should consult a physician prior to the use of dietary supplements and cosmetics. Also, consult a physician prior to giving supplements to, or applying cosmetics on infants. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn how to use essential oils during pregnancy and breastfeeding. Essential oils can be useful for creating a healthy body, supporting the immune system, soothing feelings of discomfort, and more.* Because of these powerful benefits, essential oils are useful and effective during every phase of life—even during pregnancy. By following proper safety guidelines, you can feel confident in using essential oils during pregnancy. When you are pregnant, your body goes through a wide variety of changes. These changes often bring feelings of discomfort and sensitivity throughout the body. While every pregnancy is a little different, the goal is to support the healthy, proper function of the entire body. Along with proper nutrition and regular exercise, essential oils can be used during pregnancy to help support a healthy body and healthy baby. Is it safe to use essential oils while I’m pregnant?

You might be wondering, “It is safe to use essential oils during pregnancy?” Due to the ethical issue of testing expecting mothers and their fetuses, there are limited clinical studies addressing the safety of essential oils during pregnancy. However, we can rely on the history of safe use to determine which essential oils to use during pregnancy. It is important to remember that during pregnancy, it is not uncommon for a woman to be sensitive to essential oils. Due to these sensitivities and all of the changes that occur in the body when pregnant, it is important to consult with your doctor before using essential oils during pregnancy. Talking to your doctor about using essential oils while pregnant. Even if you’ve used essential oils before without incident, you should still inform your doctor of any essential oils you plan to use during your pregnancy.

Your doctor knows you, your specific health concerns, and the status of your pregnancy, and therefore, should be aware of any and all essential oil products you plan to use during pregnancy. Because each pregnancy is different, your doctor is the best resource for making a treatment plan and determining which essential oils are best to use during pregnancy for each individual. Your doctor can give you a good idea of what to avoid during pregnancy, and any other safety measures you should take based on your personal health and the health of your growing baby. Other safety guidelines for using essential oils when pregnant.

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