nutiva hemp protein review

Nutiva, Organic Hemp Protein, Hi-Fiber, 16 oz (454 g)

Product name: Nutiva, Organic Hemp Protein, Hi-Fiber, 16 oz (454 g)
Quantity: 16 oz, 0.54 kg, 18 x 9.1 x 9.1 cm
Categories: Nutiva, Sports Nutrition, Protein, Plant Based Protein, Hemp Protein, USDA Organic, Certified Organic, Non Gmo Project Verified, Non Gmo, Vegan, Bpa Free, Certified B Corporation, Certified Organic by QAI

Nourishing People and Planet, New Look, Same Product, Just Hemp, No Additives, 12 g Fiber, 11 g Protein Per Serving, USDA Organic, Non GMO Project Verified, Vegan, Non-GMO, Non-BPA Container, Certified B Corporation, Certified Organic by QAI And EcoCert ICO, Imagine an organic food with 22% daily value (DV) of protein, 48% DV fiber, as well as magnesium, iron and zinc. It’s all inside our Hi-Fiber Hemp Protein, one of nature’s perfect superfoods. It contains high-quality plant protein with the branched-chain amino acids that are vital for good health, and it’s super easy to digest, Why Hemp Protein Is Ideal, Of the protein, 66% is edestin (a bioactive globulin protein that’s easy to digest) – more than any other plant! Superfood Facts, One serving provides 11 grams of raw organic protein and 12 grams of fiber per serving (48% DV). Hemp contains all 9 essential amino acids, with the bonus of good-for-you essential fatty acids (2 g per serving), People and Planet, Certified organic hemp is the Earth’s premier renewable resource! Unlike most non-organic soy proteins, our hemp protein is not processed with hexane, a harsh solvent. It’s also vegan and comes in a non-BPA container.

Unlike other vegan protein powders, it actually tastes nice (Not overly sweet). Vegan protein powders are usually based on these two ingredients. The best part is it also has all nine essential amino acids that help repair and build muscles. It does not contain soy or rice proteins. Servings of both plant- and animal-based protein powder are usually 1 level scoop (The scoop comes in the container), for roughly 20 to 30 grams of protein and 80 to 120 calories total, according to johns hopkins medicine. One that comes close to ticking all the boxes for me is the tone it up vanilla protein. This is a fermented protein powder that was recently brought to my attention by a client. Thanks to the powerful blend of pea protein, hemp seed, and pumpkin seed, you will get 18 grams of the muscle building blocks along with six grams of fiber and a generous dose of magnesium and iron. It is an amazing protein powder with nutritional value and an excellent taste, it is vegan and all sort of good things. I recommend making a smoothie with banana, cacao, berries, coconut water, nut or seed milk or kefir and your plant-based protein for the best taste. We had to do some math to figure out the macros for 20 grams of protein, which is a more typical serving size.

Nutiva, Organic Hemp Protein, Hi-Fiber, 16 oz (454 g): Hemp Protein, Plant Based Protein, Protein, Sports Nutrition

On the back of the clean label trend, botanicals, many of which offer health benefits that are highly relevant to sports nutrition objectives, have much potential in the areas of product differentiation and adding value. As you can see, whey protein is superior when it comes to the branch chain amino acid profile and pea protein comes in second. It has 4g of both bcaas and glutamine, so this is a good protein for workouts and sports supplementation. It is, however, susceptible to high temperatures, so cold pressed hemp powders are the better choice. Your body makes the non-essential amino acids (Although genetics reveal some of these are produced in lower amounts in some individuals), but you need to obtain the essential amino acids from your diet. Your body needs vitamins and minerals to work at an optimal level along with the protein, so make sure your product is not lacking in this department. Now that you know the benefits of using vegan protein powder, how do you know which one is best for you?

In fact, even if you just replace a few of your animal proteins a week with plant proteins, you can reap these health benefits. You want to buy an organic protein powder rather than one that has been harvested using chemicals that could harm your health. I hate how every protein product out there seems to be sweet, encouraging me to crave sugar and keep my sweet tooth. I enjoy my protein shakes as a treat and cannot deal with just chugging down nasty powder. Would it not make sense to spend $15 on hemp protein powder and just supplement your diet? The hemp protein powder has an earthy, nutty taste and is ideal for adding into shakes or smoothies. While vegan proteins long had a rep for tasting pretty revolting, times have changed. Essential amino acids cannot be created within the body therefore must be consumed through food.

We contacted over 100 protein powder manufacturers, and the vast majority source their protein internationally. They are both pea protein isolate, artichoke protein, organic sprouted amaranth powder and organic sprouted quinoa powder. First of all, haters, many vegan powders contain 20 to 30 grams of protein per serving, which is totally on par with most popular whey protein powders, according to brown. Shopping for the best vegan protein powders can be tricky because you want to ensure you are getting quality ingredients, so we tapped amy shapiro, ms, rd, cnd, and founder of real nutrition, for her advice. Plant proteins are often rich in iron, and this product contains 4g (20%) Of iron, 25% dv vitamin b12 and 100% dv vitamin c. But i have one question did you try the ironvegan protein shake. With so many options, you can definitely find the blended protein powder that best fits your current needs and wants. It has a total of 20 grams of protein, rivaling whey protein.

At 130 calories per scoop, the blend has a chocolatey taste and provides 10 grams of carbs with 20 grams of protein. While little data could be found in the sports nutrition literature specifically, it was revealed elsewhere that veganism creates challenges that need to be accounted for when designing a nutritious diet. The chocolate flavor has 150 calories per serving, 21 grams of protein, 4 grams of fat, and 13 grams of carbs. I put it out to you guys as to which plant-based protein powders you loved most and i was blown away by the response. With 20 grams of complete protein per serving, not only does amazing grass superfood in chocolate cover all your protein needs (With two full servings of fruits and veggies per serving, including spirulina, chlorella and acai), but it also tastes amazing. Navy beans are also a great plant-based source of protein and fiber, one cup of cooked navy beans offering 15 grams of protein and over 19 grams of fiber. Most plant proteins, except for soy protein, do not contain all nine essential amino acids (Eaas) in sufficient amounts to be considered a complete protein.

Nutiva Hemp Protein

Position of the academy of nutrition and dietetics: Vegetarian diets. Even if you are not in collegiate or professional sports, i still highly recommend seeking out a protein with this certification. One study showed that eating 300 grams of hulled hemp seeds per day will not interfere with urine drug tests. This vegan protein powder is free of gluten, soy and filled with essential amino acids and minerals. How do you choose the best vegan protein powder? I started exploring protein powders a few years ago, but wanted to steer clear of artificial sweeteners and other chemicals. Product scores for proteins are still lower for powders though on average, so there is still room for improvement. Largeman-roth also says that some protein powders have a laundry list of ingredients, so go with one that has ingredients you know and understand.

Depending on your personal needs, there may be some other things that you will want to keep an eye on when looking for a vegan protein powder. Each 11-ounce shake contains 160 calories and 20 grams of plant-based protein from sources including peas, artichokes and sprouted quinoa. The amount of protein per 100g is going to be less from a plant base, which might advocate the use of a supplement. Great way to add protein to food but only in very small quantities. Hemp protein is another great option for those easing into plant-based powders. When it comes to keeping exercised or athletic muscles healthy, protein is absolutely the landmark nutrient to increase in your diet. The average plant-based protein powder has about 20 grams of protein per two-scoop serving compared to 24 grams of protein in a serving of whey protein powder. It has so much protein (30 Grams per serving) and little to no aftertaste from the stevia. It also has four grams of naturally occurring bcaas, which are branched-chain amino acids that help reduce muscle breakdown post-workout.

Try it if you want a different type of protein powder that offers more health benefits than just protein. The best part is it’s blend of hemp, pumpkin, chia, and flaxseeds gives it a complete amino acid profile. Genuine health takes an interesting approach to their protein powder, instead of including enzymes or probiotics, they actually ferment their proteins which makes them easier to digest. For vegans, this quite often means needing supplements since most of the complete proteins are animal-based foods. I bought this because the price is right and i have been wanting a simple, unflavored veg-based protein. You can also get protein from plants, and it’s a pretty solid option because it uses fewer resources than most animal-based proteins do. For me, the flavor was delicious, it blended relatively well and the nutrition profile is amazing for anyone who is super active like me. The protein content is from pea protein, chia seed protein, sprouted brown rice protein, chlorella, hemp seeds, flax seeds, and maca. The bottom line is that animal-protein-based powder products will always play an important role in the sports nutrition market. This suggests that hemp could match casein as a great nighttime protein to take before bed, ensuring that the muscles are fed aminos at a steady rate throughout the night.

After a workout, athletes and bodybuilders turn to protein powders to help repair muscle tissues. Not only does a serving of this mix have both hemp and pea protein, it also contains moringa, spirulina, and alfalfa, so you get a serving of these green superfoods as well. What are the health benefits of vegan protein powders? When it comes to protein powder, whey is considered the gold standard for guys who want to build muscle fast. The simpler the protein powder, the better it is for anyone seeking a protein powder that supports weight loss. Hemp protein is made from hemp seeds, it contains all eaas, and is rich in healthy omega and polyunsaturated fats and minerals. Isoleucine, leucine, and valine are the branched-chain amino acids required for healthy muscle. This protein powder is non-gmo, meaning it has no genetically modified organisms. Some, like oats, nuts, and beans simply grow with essential amino acids included. One of the biggest downsides of hemp is the relatively low amount of protein in the powder in comparison to other plant-based proteins like pea. In general, protein powders (For example, whey powder), tend to come in the form of isolate, hydrolysate, and concentrate.

Although we can still see some minor differences, such as plant proteins having more arginine and animal proteins slightly higher levels of valine, the discrepancies are so small that they will only really matter to the most nutritionally obsessed of athletes rather than to the mainstream consumer who just wants to bump up their daily protein consumption.

Nutiva, Organic Hemp Protein, Hi-Fiber, 16 oz (454 g) Product Review

Good Product. great nutrition for IBS. good. High fiber food. great. Marijuana is life! Great product. NICE PRODUCT. The main thing is to cook correctly. Sweet

I order it several times already, it has a slight smell of grass, I add a little in the morning cocktail. I like

This is a great product, digestible protein and insoluble fiber that’s great nutrition and easy on those of us with IBS. I use it in a smoothie every day.

I tried it with olive bread and my family liked it. It is green on the inside and smells somewhat like vegetables. The only disadvantage is that its flavor is clear and it is not possible to make multiple dishes in it without citrus with specific flavors. Please, if you would like my review, please like.

It’s easy to drink in soy milk

very tasty especially with banana and pineapple

Hemp protein is a great choice for vegan sportsmen!

I’m very happy with this product. It’s a bit grainy, but I’ve gotten used to it, and like this for a protein supplement.


Like everything mixed with water and it was not possible to drink without drinking. at first I was disappointed. but mixed with banana and coconut milk it turned out very satisfying and tasty and it was convenient to drink, there was no sediment

I expect with cooking better than smoothies.

Questions and Answers

Is this high in CBD and low in THC
Is this safe during pregnancy?
Is this RAW?

Hemp seed protein and fiber is low in CBD and THC. These cannabinoids only exist in measurable quarries in the leaf and flowers of the plant
It is best to check with the doctor or a nutritionist on the same.

Nutiva, Organic Hemp Protein, Hi-Fiber, 16 oz (454 g) $9.40. Hemp Protein, Plant Based Protein, Sports Nutrition. Unlike other vegan protein powders, it actually tastes nice (Not overly sweet). Vegan protein pow…

The 7 Best Hemp Protein Powders of 2020, According to a Dietitian

Power up with these plant-based picks

Eliza Savage, MS, RD, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more.

Elaine Hinzey is a fact checker, writer, researcher, and registered dietitian.

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Our editors independently research, test, and recommend the best products; you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Hemp protein powder is an excellent source of vegan protein that contains heart-healthy omega-3 fatty acids and filling fiber. Hemp seed is technically a nut, so it’s no wonder the functional food is chock full of healthy fats and vitamins and minerals. It’s also a complete protein, meaning it contains all nine essential amino acids.

Whether you’re looking for an allergy-friendly alternative to soy or whey protein, or just prefer the nutty taste of hemp seed, hemp protein is a versatile, mild-tasting powder that’s easy to digest. It blends well into smoothies and can be used in baking to give your favorite recipes a nutrition boost. Depending on what you’re looking for, there are many types of hemp protein powder, including 100 percent hemp protein or hemp mixed into a protein blend.

Here, the best hemp protein powders.

Best Overall: Nutiva Organic Cold-Pressed Hemp Seed Protein Powder

Nutiva Organic Hemp Protein Powder earns our top ranking, thanks to its exceptional quality, purity, value, and versatility. Made from organic, non-GMO, and sustainably-grown hemp seeds, the powder is rich in amino acids, protein, and fiber. It’s also a great source of omega-3 fats and antioxidants. Plus, Nutiva’s all-natural cold press extraction process doesn’t use any harmful chemicals or heat.

Like other hemp protein powders, it has a distinct, nutty taste, but it blends well into smoothies and shakes. It can also be used as a flour replacement when making muffins, bread, or other baked goods. One three-tablespoon serving contains 90 calories and 15 grams of protein with 8 grams of fiber.

Best Budget: Just Hemp Foods Hemp Protein Powder Plus Fiber

An excellent option for those looking for a quality but inexpensive plant-based protein powder, this hemp powder from Just Hemp Foods is a great value. It’s perfect for those following a vegetarian or vegan eating plan or those who have had unpleasant side effects from dairy-based protein powders. It’s free of soy, lactose, and gluten, so it’s ideal for those with allergies to typical protein powder ingredients.

Hemp protein can have a grainy texture, so it’s best to blend it into a smoothie or mix it into other recipes. One serving of 4 tablespoons contains 130 calories, 0.6 grams omega-3s, 14 grams fiber, and 11 grams of protein.

Best Organic: Navitas Organics Hemp Powder

Choosing a USDA Organic protein powder ensures that your protein is made from high-quality ingredients. Sourced exclusively from a small family of organic farms in Canada, Navitas Organics Hemp Powder is free of fillers and additives. It is also an excellent source of all nine essential amino acids and fiber. This vegan, gluten-free powder is cold-pressed from the whole hemp seed to preserve its potent nutrients.

Hemp protein is an easy way to add more plant-based protein, iron, and magnesium to your vegan or vegetarian diet. One serving of this nutrient-dense Navitas Organics Hemp Powder provides 40 percent of your daily value of iron and 60 percent of your daily value for magnesium. Four tablespoons offer 120 calories, 7 grams of fiber, and 13 grams of protein.

Best Unsweetened: Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder Vanilla

Some protein powders are filled with artificial flavors and sweeteners that may do more harm than good. Choosing an unsweetened protein powder is best for avoiding unnecessary ingredients, including colors, flavors, and sugar. Manitoba Harvest’s Hemp Yeah! Organic Protein Powder is made with only one ingredient: organic hemp protein powder.

Whether you have it in your hot cereal at breakfast time or mix it into your yogurt for a mid-afternoon snack, this all-natural powder packs 13 grams of protein and 13 grams of fiber per serving to keep you satisfied for hours. One 4-tablespoon serving contains 130 calories with no added sugar. You can also use it as a healthy substitute for flour when baking. If you prefer more flavor, the powder also comes in Chocolate and Vanilla, using organic coconut sugar as a sweetener and natural flavoring.

Best High Fiber: Nutiva Cold-Pressed Raw Hemp Seed Protein Powder

Many protein powders pack in the protein but skimp on fiber. Choosing fiber-rich foods can help you to feel fuller longer, improve digestion, and even reduce the risk of cancer.   While most hemp proteins are naturally high in fiber, Nutiva’s Organic Hi Fiber Hemp Protein has an extra edge over most products on the market, offering 4 grams of fiber per tablespoon. One 3-tablespoon serving also provides 80 calories, 11 grams of protein, and 25 percent of the recommended daily amount of iron.

While choosing high-fiber foods is key for meeting the average daily recommended fiber intake of 25 grams,   a quality supplement like Nutiva Organic Hi Fiber is ideal for those looking to boost protein and fiber from a whole foods-based product. The higher price tag is worth the extra money: the USDA Organic product is committed to quality and is also gluten-free and Certified Vegan.

Best Hemp Protein Blend: Sunwarrior Warrior Blend Organic Vegan Protein Powder

Sunwarrior Warrior Blend takes the top pick among hemp protein powder blends. The proprietary blend of organic pea protein, hemp protein, and goji berry contains 19 grams of plant-based protein per scoop. The USDA Organic, Non-GMO Project Certified blend is allergy-friendly, as it is free of soy, gluten, and dairy.

Sunwarrior Warrior Blend is also free of added sugars and artificial sweeteners. It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only four ingredients: pea protein, hemp protein, goji berry, and ground coconut, Sunwarrior’s Warrior Blend Natural is a super clean choice. Note that the flavored versions contain additional ingredients, including the specific flavor and stevia.

One scoop provides 100 calories, 1 gram of fiber, 19 grams of protein, and no added sugar.

Best Hemp Protein Blend Runner-Up: ALOHA Organic Vanilla Plant-Based Keto Friendly Protein Powder with MCT Oil

Aloha’s USDA-Organic plant-based protein mixes pea, brown rice, hemp, and pumpkin seed protein to provide 18 grams of plant-based protein per serving. The blend contains 5 grams of dietary fiber per serving from acacia fiber, a rich source of soluble fiber. Aloha’s powder uses coconut sugar and monk fruit to sweeten the powder instead of erythritol or stevia.

The vegan powder also contains medium-chain triglycerides from coconut oil. Aloha protein, made with simple whole-food ingredients, comes in three flavors, including vanilla, chocolate, and banana. The vanilla flavor has a creamy coconut taste from coconut sugar and coconut oil that boosts the nutrition of your favorite smoothie, baked good, or oatmeal. One serving provides 120 calories.

Final Verdict

If you’re looking for a high-quality USDA Organic hemp protein that’s rich in fiber and protein, Nutiva Organic Hemp Protein Powder is a reasonably-priced hemp protein. If you’re looking for a hemp protein powder with a bit more flavor, a blend like Sunwarrior Protein Warrior Blend Vanilla is an excellent choice.

What to Look for in a Hemp Protein Powder

Ingredients: Many hemp protein powders contain only one ingredient: hemp protein. Aim to choose a hemp protein that contains only ingredients that you can read and as few ingredients as possible. Consider quality, and select USDA Organic, non-GMO Project Verified products when possible.

Flavor: Hemp protein powder has a naturally nutty taste but comes in different flavor variations, including unflavored and typical chocolate, vanilla, and fruit flavors. If you prefer a relatively neutral protein and doesn’t overpower the smoothie or food you mix it into, then an unflavored hemp protein may be best for you. If you want a bit more flavor, consider a flavored hemp protein blend.

Fiber & Protein: Consider your dietary fiber and protein needs when selecting a protein supplement. Hemp protein contains dietary fiber, which can help to keep you satisfied. Some hemp protein powders contain equal amounts of protein and fiber, while others contain less fiber. If you are looking for a higher fiber product, choose mostly or 100 percent hemp protein powder. If you’re looking for more protein and less fiber, choose a protein blend that integrates hemp protein.

What Experts Say

“Hemp protein is an excellent source of easily digested plant-based protein and fiber. Many people with allergies or intolerances to other plant proteins such as soy or nuts can use hemp as a safe and healthy alternative. Adding hemp protein to a smoothie or sprinkling hemp seeds onto a yogurt bowl or salad is a great way to pack in some extra protein, fiber, and healthy fats.”—Nathalie Rhone, MS, RD

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including protein powders. I spent time reviewing the most current research on hemp protein and looking at multiple products and brands. I believe the hemp protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family. I have tried the majority of the hemp protein powders recommended, and use plant-based protein powder—including hemp— regularly in smoothies and baked goods.Eliza Savage, MS, RD, CDN

The best hemp protein powders are rich in omega-3s, fiber, and protein. Our nutritionist researched the best products so you can find the right one.