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So, if giving a massage with organic coconut oil wasn’t good enough, adding CBD to the mix only adds to the relaxation factor associated with massages.” Remember the work of the endocannabinoid system? The job of the cannabinoid is to find a distressed cannabinoid receptor. Turns out, that job is easier when it has a partner in crime—a lipid (commonly known as fat). In other words, CBD is most effective when it is paired with a base oil that is high in fat.

Djordjevic goes on to explain why CBD-infused coconut oil is especially good at letting the CBD complete its intended task: “Health benefits aside, the main reason that coconut oil is perfect to infuse with CBD is that it contains a lot of fat (80%), making it easier for the cannabinoids to bind to it. More importantly, it allows the effects of CBD to be delivered more efficiently than other types of oils. In other words, the effects of CBD are much stronger with coconut oil as the binding agent, making it excellent at targeting localized muscular inflammation.” Massage is all about muscle relief. We get a massage to work out the “knots” in our shoulders, or to improve our hip extension, or to strengthen our neuromuscular pathways. But a CBD-infused massage can also help with aftercare and muscle recovery. Djordjevic helps shed light on this process: “CBD also helps to speed up muscle recovery, so a CBD/coconut oil massage is great for athletes. It does this by using a different pain pathway compared to traditional anti-inflammatory medications. The CBD travels through the endocannabinoid system [rather than the digestive tract], making it an entirely new way to target pain and muscular inflammations.” Your Epidermis is Showing. In addition to regulating body temperature, communicating sensation and feeling, storing nutrients, and holding together the water balloon that is your body, skin serves as the guardian and gatekeeper of your body against all external forces—bacteria, water, sunshine, topicals, etc.

Our skin is made up of three layers: epidermis, dermis, and subcutis. Given that our skin is the largest organ we have, it is a huge player in the endocannabinoid system. Our skin contains the highest amount and concentration of cannabinoid receptors. Unlike an edible CBD gummy or other treat, which goes through your digestive tract and travels to your bloodstream, the path of a topical CBD application is slightly different. Your skin barrier makes it hard for the CBD to directly enter your bloodstream; instead, a topical CBD product encounters the dense concentration of cannabinoid receptors in your skin, allowing for a targeted, local response. During a CBD oil massage, the therapist will do exactly what they normally do—maybe some effleurage (long strokes), petrissage (kneading), trigger point therapy, or active release. As your skin absorbs the oil, you will start to feel the amazing effects of CBD… and those effects will last well into the rest of your day. You’ve heard it a million times: you are what you eat. Well, the same principle goes for your skin: you are what you apply! When you’re looking for the best CBD massage oil, make sure you are aware of the exact ingredient list. Ask yourself some important questions: Is the product organic? Gil Center for Back, Neck, and Chronic Pain Relief in Tennessee who specializes in hemp products, offers this advice about choosing a CBD massage oil: “Although I don’t have a particular product that I suggest, I do recommend that CBD oil always be organic. We should have the same high quality expectations for the products we put on our skin as for products we ingest orally.” Kaycee Mitchell, a cannabis expert and enthusiast, agrees. Mitchell always advises customers to do thorough research on CBD oil ingredients: “Many people don’t think the quality of CBD matters when it is in a cream [or oil], but it really does! Your skin is your largest organ and you should only be absorbing high-quality products.” A Note on Dosage. Beyond ensuring that your CBD massage oils are high quality, understanding dosage is a great way to get effective results. Here’s the catch: there are no hard and fast rules to dosage. The effectiveness of a CBD topical can be different depending on your BMI, your sensitivity to chemicals, if you take it with food, and other factors. People typically use anywhere from 50mg to 1,000mg of CBD per day. Most CBD massage oils will have the dosage amount on the label. Just be sure it’s clear if the label indicates overall CBD concentration or CBD concentration per tablespoon/teaspoon . In general, it’s best to start with a low dosage and work up from there as needed. Rest assured, it’s virtually impossible to overdo it with the best CBD massage oils. You can apply most CBD massage oils liberally and frequently (every 4-6 hours) without fear of any adverse effects. Now that you have a sense for what types of things to look for in a CBD massage oil, we thought we’d help you out on the next step—finding a product that’s right for you! Below, we’ve reviewed 10 of the best CBD massage oils and creams out there.

These recommendations are not ranked in any sort of order. You know your body and your budget better than we do; choose whichever one works for your specific criteria.

But if you have certain things in mind, here’s a quick cheat sheet: Most Affordable : Edens Garden Cannabis Seed Carrier Oil Highest Dosage : Luce Farm Wellness Hemp-Infused CBD Coconut Oil Most Organic : Moon Mother Massage Oil Best for Sports Massage : Tribe CBD’s Broad Spectrum Cold Therapy Hemp CBD Cream. Key Ingredients: organic jojoba oil, sweet almond oil, fractionated coconut oil. Lazarus Naturals is a well-respected company out of Portland, Oregon, that has been in the CBD business since 2014. This CBD massage oil is a full-spectrum, hemp-derived product that comes in three different size options—2oz, 8oz, and 16oz.

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