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Like all melatonin supplements, this one is not suitable for children under 16 years of age. Best Low-Dose Melatonin Micro Melatonin by Utzy Naturals. Gentler results Slow-dissolve tablets Formulated by a doctor Made in the USA.

Tuck readers get the lowest price on Utzy Naturals supplements. Best Low-Dose Melatonin Micro Melatonin by Utzy Naturals. For sleepers that need a low dosage melatonin supplement, we recommend Utzy Naturals Micro Melatonin. Utzy Naturals is founded on research that smaller amounts of melatonin is more effective as a sleep aid. Each tablet contains 250 mcg of melatonin and 100mg of sour cherry powder. The idea is to allow each sleeper to gently adjust their dosage to optimize better sleep. The lower dosage also helps avoid any habit-forming tendencies when taking the sleep aid. Jeremy Johnson, Micro Melatonin’s formulation is backed by scientific research and clinical studies. Made from natural, herbal ingredients, all Utzy supplements are made in the USA in a FDA-registered factory and are tested for purity, potency, and safety.

The Micro Melatonin also comes with a 30-day satisfaction guarantee. If you aren’t happy with the result, expect a full refund with no questions asked. Recommended serving size : Take 1 tablet an hour before bed. For best results, place the tablet under your tongue and allow it to dissolve. Experiment with dosage to figure out what works best for your body. Available in mint and lavender flavors Spray helps deliver melatonin quickly Dosage can be customized based on number of sprays NSF Certified and 100% drug free. Tuck readers get the best price on Onnit Melatonin Spray. Taking medication sublingually, or putting it under your tongue or between your gums and cheek, can help your body absorb the medicine into your bloodstream more quickly, bringing fast results. Melatonin in spray form, then, like Onnit Melatonin Spray, can help you drift off to sleep more quickly. Ideal for people who have trouble swallowing pills, this spray makes it easy to take melatonin to fall asleep – and stay asleep. A dose of Onnit Melatonin Spray, or six sprays, contains 3 milligrams of melatonin. However, depending on your body size and individual needs, you may need much less of the hormone to fall asleep. Unlike pills or gummies, which have a pre-set melatonin dosage, the spray allows you to customize how much you use to meet your needs. You may need to experiment with different dosage amounts and timing to achieve your desired results, but we like that you have the option of using as much or as little as you need. Onnit Melatonin Spray is available in two flavors, lavender and mint, and comes in a 1 fl. spray bottle that lasts for approximately 30 doses (if you use the recommended six spray dose). Good for: Athletes who want a drug-free sleep aid People who want to customize their melatonin dosage People who cannot or don’t like swallowing pills People who want fast-acting melatonin. Comes in a pleasant raspberry-pomegranate flavor Includes chamomile and L-theanine to help promote relaxation Gluten and soy-free, no artificial colors or flavors Take up to 3 gummies per day depending on your needs Designed for men, but can be used by both sexes. Tuck readers get the best price on Hims Sleep Gummy Vitamins. Although Hims products have been developed for and are marketed to men, the sleep gummies can be used by both sexes. These tasty, fruit-flavored gummies each contain 1 mg of melatonin, along with chamomile extract and L-theanine, to help support better sleep. In fact, it’s the addition of L-theanine that helps put Hims Sleep Gummy Vitamins at the top of our list. A compound found in green tea, studies have suggested that L-theanine may have anti-anxiety and anti-stress properties, which can support a better night’s sleep. L-theanine is believed to be what gives tea its calming properties, and when combined with chamomile extract (also shown to help relieve symptoms of anxiety) and melatonin, those properties are enhanced. When taking Hims gummies, you can customize your dose to your unique needs. The recommended dosage is up to three gummies per day (or 3 mg of melatonin) but you can take fewer if necessary.

The gummies are flavored and colored with natural fruit and vegetable extracts, and although they are not vegan or vegetarian, they do not contain any soy or gluten. Good for: People who want an all-natural product People who prefer gummies to pills Men who want a male-focused product People who want to customize their melatonin dosage. Buying Guide – How to Shop for Melatonin Supplements. Sometimes a little help is needed to fully reach deep sleep, and that is where a melatonin supplement can help.

Melatonin is a hormone naturally produced in the body and helps regulate the circadian rhythms that control that sleep-wake cycle. Melatonin can support better sleep as well as address other issues that stem from interruptions in circadian rhythms: It’s important to understand your body’s sleep-wake cycles when using melatonin. It also takes some experimentation to learn which types of supplements and dosages work best for you.

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