serving size of olive oil

Add the mushrooms and cook until softened and browned, about 5 to 7 minutes. Then add the garlic, carrots, potatoes, thyme, and rosemary. Pour in the water and tomato paste and bring it to a boil.

Cook uncovered for 15 to 20 minutes, until the potatoes and carrots are soft. If desired, mix together the arrowroot and cold water in a small bowl to make a slurry. Cook for 2 to 3 minutes, until the stew has thickened. Remove from heat and serve, topped with fresh parsley. Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family. Hello and welcome to the Medical Medium Blog articles: RECIPES . Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a sweet, salty, and hydrating snack.

Let's take a look at how the key ingredients in this recipe offer healing support: Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions. Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when 285 dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Ingredients : 1 apple 1/2 teaspoon cinnamon 6 medjool dates. Directions : Cut the apple into thin wedges, removing the core and seeds. Lay the slices flat on a plate or platter and sprinkle with cinnamon. Make an incision on one side of the date and remove the pit. Open the date and place a cinnamon apple wedge in the middle. Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to make these a regular dinner choice for yourself and the whole family. Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Ingredients : 4-5 small gluten-free tortillas 1/2 cup diced onion 3 garlic cloves, finely chopped 1 lb potatoes, peeled and diced 1/2 tsp ground cumin 1 tsp ground cilantro 1 tsp chili powder 1/2 tsp smoked paprika 1/2 tsp paprika 1/2 cup water. 1/2 cup shredded red cabbage 1/2 cup diced red pepper 1/4 cup finely chopped fresh cilantro Sea salt, to taste (optional) Lime juice, to serve. Sauce: 1/2 cup avocado 1/4 cup fresh cilantro 2 tbsp lime juice 1 clove garlic, roughly chopped 1/2 cup water 1 tsp maple syrup Sea salt (optional) Directions : Preheat oven to 400F. Place the tortillas in the oven, straight on the rack, and bake for 2-4 minutes, until browned and crispy. Keep a close eye on them since they burn very quickly. When crisp, remove from the oven and set aside to cool. Place a medium-sized non-stick skillet on medium-high heat. Add the onion and cook for 3-5 minutes, until soft and browned. Add the garlic, potatoes, ground cumin, ground cilantro, chili powder, smoked paprika and paprika and cook for a further 2-3 minutes, until the spices are toasted.

Add the water, stir briefly and place a lid on the skillet immediately. Cook for 10-15 minutes, until the potatoes are soft and the water has evaporated. To make the sauce, place the avocado, cilantro, lime juice, garlic, water, maple syrup and sea salt (if using) in a blender and blend until smooth. To serve, divide the cooked potatoes between tostadas and top with red cabbage, red pepper, sauce and fresh cilantro. For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Liver Rescue . Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjoying as often as you’d like!

Let's take a look at how some of the key ingredients in this recipe offer healing support: Apples : Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Bananas : The fructose in banana is liver’s favorite source of food.

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