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You'll then be instructed to choose a hairstyle for your avatar. You can select Short , Medium or Long for a variety of styles. Once you've made your selection, tap the Color icon. Next, you'll move on to your avatar's Face icon, where you'll select the face shape, complexion and face lines.

After you've customized the face, tap the Eye icon. Then move on to the Eyebrows icon and select the brow shape and color. Select your nose shape and then move on to your mouth shape. Once you do this, you can choose an outfit that you like best. You can also choose to add a hat, scarf or cat ears to your avatar's outfit. Once you're finished customizing your avatar, tap the check mark icon in the upper right corner. All-Heal, Amantilla, Baldrian, Baldrianwurzel, Belgium Valerian, Common Valerian, Fragrant Valerian, Garden Heliotrope, Garden Valerian, Grande ValГ©riane, GuГ©rit Tout, Herbe Г la Femme Meurtrie, Herbe aux Chats, Herbe aux Coupures, Herbe de Notre-Dame, Herbe de Saint-Georges, Herbe du Loup, Indian Valerian, Mexican Valerian, Pacific Valerian, Rhizome de ValГ©riane, Tagar, Tagar-Ganthoda, Tagara, Valeriana, Valeriana angustifolia, Valeriana edulis, Valeriana fauriei, Valeriana jatamansii, Valeriana officinalis, Valeriana Pseudofficinalis, Valeriana Rhizome, Valeriana sitchensis, Valeriana wallichii, Valerianae Radix, Valeriane, ValГ©riane, ValГ©riane Г Petites Feuilles, ValГ©riane Africaine, ValГ©riane Celtique, ValГ©riane Commune, ValГ©riane de Belgique, ValГ©riane des Collines, ValГ©riane DioГЇque, ValГ©riane du Jardin, ValГ©riane Indienne, ValГ©riane Mexicaine, ValГ©riane Officinale, ValГ©riane Sauvage. It is native to Europe and parts of Asia but also grows in North America.

Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses. In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages. Valerian seems to act like a sedative on the brain and nervous system. Although some conflicting research exists, most studies show that taking valerian can reduce the amount of time it takes to fall asleep by about 15 to 20 minutes. Doses of 400-900 mg of valerian extract taken up to 2 hours before bed seem to work best. Continuous use for several days, even up to four weeks, may be needed before an effect is noticeable. Some studies show that valerian can help improve sleep when combined with other herbs, including hops and lemon balm. Taking valerian might also improve the sleep quality of people who are withdrawing from the use of sleeping pills. However, some research suggests that valerian does not relieve insomnia as fast as "sleeping pills." Symptoms of menopause. Research shows that taking 675-1060 mg of valerian root daily for 8 weeks can reduce the severity and frequency of hot flashes in postmenopausal women. There is contradictory evidence about the effectiveness of valerian for anxiety. Some early research shows that taking valerian may reduce anxiety. The conflicting results may be due to differences in doses used or the type/severity of anxiety being treated. Early research suggests that taking valerian plus St. John's wort improves depression symptoms faster than low doses (500 mg). Early research suggests that taking 255 mg of valerian three times daily for two menstrual cycles reduces pain and the need for other pain relievers during menstruation. Taking valerian root extract seems to reduce the emotional, behavioral, and physical symptoms associated with PMS when started on the 21st day of the menstrual cycle and continued for 7 days. Taking valerian seems to work as well as taking the drug midazolam for reducing anxiety in adults getting their wisdom teeth pulled. Early research suggests that taking 600 mg of valerian for 7 days before a mental stress test reduces blood pressure, heart rate, and feelings of pressure when under stress. Other research found that taking 100 mg of valerian before speaking in front of an audience reduces feelings of anxiety. Another study found that taking a single dose of a combination product containing 360 mg of valerian and 240 mg of lemon balm night lower anxiety caused by stress. But the combination seems to increase anxiety when taken in larger doses of 1080 mg of valerian and 720 mg of lemon balm. Menopausal symptoms including hot flashes and anxiety. More evidence is needed to rate the effectiveness of valerian for these uses. When taken by mouth : Valerian is LIKELY SAFE for most adults when used in medicinal amounts short-term. Valerian has been used with apparent safety in studies lasting up to 28 days. Valerian may cause headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some people.

A few people feel sluggish in the morning after taking valerian, especially at higher doses. It's best not to drive or operate dangerous machinery after taking valerian. It might cause withdrawal symptoms when discontinued after long-term use. To avoid possible side effects when discontinuing valerian after long-term use, it's best to reduce the dose slowly over a week or two before stopping completely. Special Precautions & Warnings: Pregnancy or breast-feeding : There isn't enough information about the safety of valerian during pregnancy or breast-feeding.

Children : Valerian is POSSIBLY SAFE for children when taken by mouth appropriately for 4-8 weeks. Surgery : Valerian slows down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. Stop taking valerian at least two weeks before a scheduled surgery.

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