It’s at the liver that having certain foods in your system can become beneficial to the absorption rate of CBD. At the liver, a family of enzymes called cytochrome P450 (CYP450) acts on CBD, metabolizing the compounds before they’re distributed through the circulatory system. During this process, what occurs is a phenomenon referred to as first pass metabolism, which breaks CBD into more than 100 different metabolites , many of which are not used by the body and quickly excreted. This diminishes the concentration of CBD and therefore reduces its bioavailability.
In short, less CBD reaches your bloodstream due to first pass metabolism. When you use CBD oil with certain types of foods, however, the loss of CBD concentration has limited impact because the foods help CBD to bypass the first pass metabolism process. By using CBD with food, you can help ensure a greater concentration of CBD is absorbed than when you use CBD without food. The best types of foods to eat with CBD oil include medium and long chain triglycerides, which are fatty acids. These types of fatty acids serve as a strong binding agent for cannabinoids like CBD, and are directly metabolized into energy by the liver so the loss of CBD concentration through first pass metabolism is limited. This means that your body can burn those fats and put them – and the CBD and other trace cannabinoids they hold – to use right away. Just recently researchers from the University of Nottingham backed the beneficial effects of taking CBD with fatty acids. In a recent study, they found that co-administering CBD with long chain triglycerides bypassed some first pass metabolism, allowing significantly more CBD to be absorbed. Another study by a separate team of researchers found the bioavailability of a cannabinoid product was four times higher when taken after a meal. So what types of foods should you take with CBD oil?
Medium chain fatty acids have 6 to 10 carbons, while long chain fatty acids are those with 14 or more carbons. They’re found in most fats, oils, and certain foods, including: Coconut oil Olive oil Soybean oil Sesame oil Fish Nuts Avocado Meat Eggs. You can even get creative and make your own DIY CBD edibles at home, ensuring you are using CBD with food. Whether it is CBD gummies , CBD smoothies, CBD pasta, and more, there is no shortage of ways to add CBD to your meals. There are other options for improving the bioavailability of CBD if you’d rather not worry about taking your CBD product with the right types of food. Medical Marijuana, Inc.’s Real Scientific Hemp Oil™ (RSHO™) Liquids combine our award winning CBD oil with medium chain triglyceride (MCT) oil sourced from wholesome coconut oil and sustainably sourced palm oil. These saturated fats serve as an effective binding agent for CBD to be efficiently absorbed by the body. Available in our Green, Blue, and Gold Label varieties , each standard serving size of RSHO™ Liquid contains 31 mg, and you can decide whether to increase or decrease your intake based on what’s right for you . You can also increase CBD bioavailability by using different methods of consumption . Try taking your CBD oil sublingually, letting it sit under the tongue for 60-90 seconds, before swallowing. This allows the CBD to absorb right through the mucous membranes of your mouth and bypass the digestive system. Vaping CBD , in which you inhale a clean, CBD filled cloud, allows the CBD compounds to be absorbed quickly and efficiently through the alveoli in your lungs. Looking to learn more about how to best incorporate CBD oil into your health and wellness routine? Want to learn more about the types of CBD oil products we carry? online store to get started with CBD oil products today. CBD oil can be one of the quickest and most bioavailable ways to ingest CBD. Also, it can be tolerated by almost everyone and isn’t nearly as noticeable or pungent as smoking. While CBD doesn’t have many significantly harmful side effects, many people wonder when the best time is to take CBD. This blog post will explain why CBD is best taken on a full stomach, and why you should always eat before taking your daily dose of CBD. Like any other medicines you might take, CBD passes through the digestive system. When you take CBD, it is absorbed in the stomach and intestine but gets actively broken down by your body along the way.
This process is why it’s crucial to prep your digestive system before taking CBD, ideally with foods that will maximize CBD’s effectiveness. Without prepping your digestive system with the appropriate foods, taking CBD could result in some unwelcome side effects. Many people experience nausea as a side effect after taking CBD, and sometimes it is because they took too high a dose for a beginner. More often, however, nausea is caused by taking CBD on an empty stomach.
When the only thing in your stomach is CBD oil, your body may have trouble processing it. To counteract this effect, be sure to take CBD between 30 minutes to an hour after having a meal, as this is the optimal time for its bioavailability. Some CBD users who have weaker stomachs have cited diarrhea as a side effect of CBD use.