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Cannabis and your health

Cannabis contains substances that affect the brain and body, including delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). THC causes the intoxicating effects of cannabis. CBD is not intoxicating but can still have effects on the brain.

On this page

  • The short-term effects of cannabis use
  • The long-term risks of cannabis use
  • The effects of cannabis on young people’s health
  • Lowering your risks when consuming cannabis
  • The effects of cannabis on pregnancy and breastfeeding
  • Cannabis for medical purposes
  • Cannabis addiction
  • Cannabis poisoning

The short-term effects of cannabis use

Everyone’s response to cannabis differs and can vary from one time to the next.

When cannabis is used, it can:

  • Impair your ability to drive safely or operate equipment
    • Cannabis can cause drowsiness, slow reaction times, lower your ability to pay attention and impair coordination Footnote 1 Using cannabis and then driving or operating equipment can result in an accident, serious injuries or death.
  • Make it harder to learn and remember things
    • Cannabis can impair your thinking, concentration, memory and decision-making, and can impact your ability to perform well on the job or at school. Footnote 2
  • Affect your mental health
    • Though cannabis can cause euphoria (a high) it can also cause anxiety or panic. Footnote 2
    • In rare cases, cannabis can trigger a psychotic episode (not knowing what is real, experiencing paranoia, having disorganized thoughts and, in some cases, hallucinating). Footnote 2

The long-term risks of cannabis use

Using cannabis frequently (daily or almost daily) and over a long time (several months or years) can:

  • Hurt your lungs and make it harder to breathe, if smoked
    • Cannabis smoke contains many of the same harmful chemicals found in tobacco smoke. Footnote 3
  • Affect your mental health
    • Frequent use of THC over a long time increases the risk of cannabis dependence, also called:
      • addiction
      • cannabis use disorder
      • problematic cannabis use
    • It is also associated with an increased risk of developing or worsening disorders related to anxiety and depression. Footnote 4Footnote 5Footnote 6
    • Using products with higher levels of THC (20% THC [200 mg/g] or more) such as resin, hash oil, wax and distillates further increases the risk of mental health problems over time. Footnote 7Footnote 8Footnote 9
    • Stopping or reducing your cannabis use can improve your mental health. Footnote 5Footnote 10Footnote 22Footnote 23

The effects of cannabis on young people’s health

Cannabis affects the same biological system in the brain that is responsible for brain development. Footnote 11

Youth and young adults are more likely to experience harms from cannabis because their brains develop until about age 25. The earlier you start consuming cannabis, the more harm it can do. Footnote 11

Starting as a teen, consuming frequently (daily or near daily) and over a long time (several months or years) increases the risk of mental health problems. These problems include dependence and disorders related to anxiety and depression. Footnote 11

Frequent use of cannabis over a long time can also harm important aspects of your thinking, like learning and memory. Stopping use can help improve these deficits. However, some of these harms may persist for months or years, or may not be fully reversible. Footnote 12 Footnote 13 Footnote 14

Lowering your risks when consuming cannabis

There are risks associated with cannabis use. The best way to protect your health is to avoid using cannabis or cannabis products completely.

Cannabis can be consumed in different ways. Two common ways are:

  • inhalation (smoking or vaping)
  • ingestion (eating or drinking)

Each way carries different health and safety risks.

Everyone’s response to cannabis is different, depending on:

  • sex
  • age
  • THC and CBD content
  • any pre-existing medical conditions
  • experience with cannabis, frequency of use
  • consumption of food, alcohol, other drugs or health products

Everyone’s response to cannabis can also differ from one time to the next.

Research suggests that there are ways to reduce the risks:

  • Use it in a safe and familiar environment and with people you trust, especially if you are inexperienced or a new user.
  • Delay cannabis use until the brain is fully developed. This occurs around the age of 25.
    • The earlier you begin using cannabis, the higher your risk of serious health issues, including dependence and other mental health problems.
  • Choose a product with equal or higher amounts of CBD than THC.
    • The higher the THC content of a product, the more likely you are to experience adverse effects and greater levels of impairment. CBD is known to reduce some of the effects of THC.
  • If you smoke cannabis, avoid inhaling deeply or holding your breath.
  • Limit and reduce how often you use.
    • Frequent use of cannabis over a long time can contribute to mental health problems. These include dependence, anxiety and depression.
  • Avoid mixing cannabis and other substances, like alcohol or drugs.
    • Using cannabis at the same time as drinking alcohol and/or using other drugs can cause more severe levels of impairment and adverse effects. Other drugs include pain medications (opioids) and tranquillizers (benzodiazepines).
  • Avoid using cannabis and driving or operating machinery.
    • After alcohol, cannabis is the drug most often linked to car accidents. Cannabis can affect your concentration, attention and coordination, and slow your reaction time. Using it and driving or operating machinery increases the risk of having an accident, which can result in serious injuries or death.
  • Avoid using synthetic cannabis products, which are illegal.
    • Products known as synthetic cannabis (K2, spice) are not cannabis at all. These products are very different, have much stronger effects and are more dangerous. Using synthetic cannabis can lead to severe health problems, such as seizures, irregular heartbeat, hallucinations and, in rare cases, death.
  • Avoid cannabis completely if you are at risk for mental health problems, especially
    • psychosis
    • schizophrenia
    • problematic substance use

For more information, please see the lower-risk cannabis use guidelines developed by Canadian experts in mental health and addiction.

The effects of cannabis on pregnancy and breastfeeding

Avoid cannabis completely if you are pregnant or breastfeeding. Substances in cannabis are transferred from the mother to child and can harm your unborn or newborn baby.

If you have questions, visit your health care provider.

Cannabis for medical purposes

Some people use cannabis for their health problems. Deciding if cannabis is appropriate to treat your symptoms is best done in discussion with a health care provider.

To help you and your health care provider make informed decisions about the potential benefits and risks, we have published information on using cannabis for medical purposes.

Cannabis addiction

Cannabis addiction is real, although the risk of addiction is lower than it is for other substances such as:

  • tobacco
  • alcohol
  • opioids

Using cannabis frequently can lead to a pattern of problematic use or use disorder. This can result in dependence or addiction.

Experiencing a cannabis addiction can cause serious harm to your:

  • health
  • social life
  • school work
  • work and financial future
  • Adolescents who use cannabis frequently can increase their chance of becoming addicted. Footnote 16
  • Close to 1 in 10 adults who use cannabis will become addicted. This statistic rises to about 1 in 6 for people who started using cannabis as a teen. Footnote 16
  • Between 1/4 and 1/2 of all those who smoke cannabis daily will become addicted. Footnote 16

Quitting is not always easy. If you are struggling with your cannabis use, you can:

  • discuss your cannabis use with your physician or other trusted health care provider or counsellor
  • reach out to organizations or groups that deal with addiction

Know the signs of cannabis addiction and where to get help.

Cannabis poisoning

Accidentally consuming or consuming too much cannabis at a time can lead to temporary adverse effects, also known as cannabis poisoning. Cannabis poisoning is not generally known to be fatal. It can, however, be very unpleasant and potentially dangerous, sometimes requiring emergency medical attention and, in some cases, hospitalization. Children and pets are at greater risk of cannabis poisoning.

  • chest pain
  • rapid heartbeat
  • nausea/vomiting
  • psychotic episode
  • respiratory depression
  • severe anxiety and/or panic attack

The higher the THC content in a product, the higher the likelihood of experiencing adverse effects/poisoning, especially if you are a first-time or inexperienced user.

It is also easier to be poisoned when ingesting (eating or drinking) cannabis compared to inhaling cannabis (smoking or vaping). This is because some of these products may be confused with similar non-cannabis products. It can also take much longer to feel the effects. The result is that people consume more before they feel the full effects.

  • 2 hours for you to start to feel the effects
  • 4 hours for you to feel the full effects
  • 12 hours for acute effects to subside

Store all cannabis products safely, keeping them out of reach of children, youth and pets. This is particularly important for edible cannabis, which may be mistaken for regular food or drinks.

If you’ve consumed cannabis and are experiencing particularly unpleasant or harmful effects:

  • stop using it
  • seek immediate medical attention or call your local poison control centre

Note: If you have consumed cannabis, don’t drive. There is no guidance to drivers about:

  • how much cannabis can be consumed before it is unsafe to drive
  • how long a driver should wait to drive after consuming cannabis

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