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Take tablets whole with water or other liquid (not alcohol), not within 2 hours before or after food. Courses of melatonin treatment can be repeated for each episode of jet lag up to a maximum of 16 treatment periods per year. If you have taken more than recommended, please contact your doctor, hospital, or pharmacy.

Common symptoms of overdose are drowsiness, headache, dizziness, and nausea. If you forget to take a tablet at bedtime and wake during the night you may take the forgotten dose but at no later than 04:00 hr. Do not take a double dose to make up for a missed dose. If you stop taking Melatonin tablets, it will not have any withdrawal symptoms or harmful effects. Melatonin can cause side effects, although not everybody gets them. If you experience any of the following serious side effects stop taking and contact your doctor immediately. Chest pain (uncommon affecting 1 in 100) and rare side effects (affecting up to 1 in 1,000 people) includes reduced red blood cells (anaemia), reduced white blood cells (increased risk of infection), reduced platelets (increased bruising or bleeding), disorientation, fainting, visual symptoms, feeling your heart (palpitations, pounding heart), and blood in the urine. Allergic reactions, with swelling of the tongue and lining of the mouth can occur - frequency unknown.

Common side effects (may affect up to 1 in 10 people), headache, drowsiness. Uncommon side effects (may affect up to 1 in 100 people), irritability, nervousness, restlessness, abnormal dreams, anxiety, dizziness, high blood pressure, abdominal pain, upper abdominal pain, indigestion, mouth ulceration, dry mouth, nauseam Itching, rash, dry skin, excretion of glucose in the urine, excess protein in the urine, feeling unwell, Weight increase. (may affect up to 1 in 1000 people), high levels of certain fat molecules (triglycerides) in the blood, altered mood, aggression, increased sex drive, memory impairment, restless legs syndrome, ‘pins and needles’ sensation, watery eyes, hot flushes, vomiting, wind, excess saliva, bad breath, inflammation of the stomach lining, nail disorder, arthritis, muscle spasms, passing large volumes of urine, prolonged erection that might be painful, inflammation of the prostate gland, thirst, abnormal levels of electrolytes in the blood. Frequency unknown; hypersensitivity reactions, high blood glucose level, flow of milk from the breasts (also in men). Melatonin products are sold as food supplements from many foreign online shops. But in Denmark we have assessed that melatonin-containing products are medicines. Special rules therefore apply when buying these products on the internet. Melatonin is a hormone that is produced by the brain. The hormone affects a number of physiological functions in the body, including regulation of your circadian rhythm (body clock) and sleep. Melatonin is used among other things to treat jet lag and other sleep disorders. We advise you to talk to your doctor if you experience sleeping problems. It is important that you receive the right treatment, and it may not be the case that medicine is the best solution for you. You can buy melatonin in Denmark if you have a prescription from your doctor. If your doctor finds that you should be treated with melatonin, we recommend that you buy the medicine from a pharmacy or an online pharmacy that we have authorised to sell medicines to consumers. Private individuals can legally by medicines abroad when certain conditions are met. But be aware that even if melatonin is registered as a food supplement in another country, it will generally be considered a medicine when it is sent to someone in Denmark. You are not permitted to receive medicines from countries outside the EU/EEA. We also encourage you to read our advice on how to buy medicines safely online. Put your health first, and ask us if you are in doubt. Put your health first when you buy products online, and ask us if there is a product that you are not sure if you can buy online. Are you passionate about the retail grocery market and organic products? Are you ready to join one of the fastest growing companies in the retail grocery market? If so, Fresh Thyme Farmers Market is the place for you!

Our unique business model, fast paced and growing environment, promote from within culture, and excellent benefits make Fresh Thyme the best employer in the grocery market. Careers have been growing at Fresh Thyme since our inception in 2012 - yours should be no different! The Produce Clerk is responsible for keeping all store produce wet-rack and dry tables stocked and clean during business hours. They are required to assist customers as needed and maintain a friendly, energetic demeanor. This position requires adhering to all procedural guidelines set by the Produce Department. Essential Duties & Responsibilities + Ensures cleanliness of produce department, storage area, and work area for safety; includes cleaning of shelves and products, keeping floors free of liquid spills or water, removing hazardous debris from floor and sweeping. + Stocks produce department; includes presentation of product, facing, filling, and organization of all product items as set by the Produce Department schematics as well as ensuring tag and pricing accuracy.

+ Examines the rotation of all produce products paying particular attention to expired stock and discarding outdated or spoiled items. + Responds positively to customer's inquiries and assists customers with purchases, information and product selection; requires selling and cross selling of products. + Receives, inspects, and logs products for accuracy of shipment, temperature, and quality. + Monitors the point of purchase signs; ensures a variety of recipe cards, product coupons, promotional material, and information on complimentary foods.


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