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Ingredients: 1 medium-sized head of cauliflower, cut into florets 3/4 cup green peas, fresh or frozen 1/2 cup chopped green onions 2 garlic cloves, minced 1 teaspoon grated fresh ginger 3 teaspoons curry powder 1/2 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon chili powder (optional) 1/4 cup tightly packed fresh cilantro, roughly chopped for garnish. Directions: Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the cauliflower and peas in the basket, cover, and steam for 3 to 4 minutes, until just tender. Place a large ceramic nonstick skillet on medium-high heat and add the green onions, garlic, and ginger. Cook for 2 to 3 minutes, adding a spoonful of water if needed, until the green onion begins to soften.

Lower the heat and add the curry powder, turmeric, ground cumin, ground coriander, and chili powder (if using). If the mixture starts sticking to the pan or burning, add a bit of water. Add the steamed cauliflower, peas, and 1/2 cup water. When all the water has evaporated and the peas are soft, remove from heat. Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family. Enjoy this unique, healing spin on a childhood favorite. They’re delicious served with the ketchup recipe below or the Spinach Pesto recipe in Cleanse To Heal and served on their own or with salad. Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes.

Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions. Ingredients : 2 medium-sized sweet potatoes 1 teaspoon dried herbs such as oregano, thyme, or rosemary. OPTIONAL KETCHUP 6 ounces pure tomato paste (find one without additives or salt) 1/3 cup apple juice 2 tablespoons fresh lemon juice 2 teaspoons raw honey 1/4 teaspoon dried onion powder 1/4 teaspoon garlic powder 1/4 teaspoon dried oregano 1/4 teaspoon cayenne pepper (optional) Directions: Preheat oven to 375°F. Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the sweet potatoes in the basket, cover, and steam for 20 to 25 minutes, until tender on the outside yet firm in the middle. Remove the skins from the sweet potatoes and grate them using the large side of a box grater. Place the grated sweet potato into a bowl and add the herbs. Use a tablespoon to scoop the mixture, and then use your hands to form the tots into small cylinders. Place the tots on a baking sheet lined with parchment paper and bake for 40 to 45 minutes, flipping them halfway through, until browned. For a crispier tot, turn the heat up to 400°F for the last 10 minutes of baking. Let the tots cool for 5 to 10 minutes before eating. To make the ketchup, combine all the ingredients in a bowl and whisk until smooth. Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family. The potatoes add a natural creaminess to the soup without the use of cream, butter, or milk, and the broccoli adds some texture. Serve yourself up a big bowl of this soup when you’re looking for a comforting, grounding meal. Pair it with Leafy Green Salad or Liver Rescue Salad (recipes in Cleanse To Heal ) if you wish. Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness. Broccoli: The “trunks” of broccoli are rich in sulfur compounds, which are not researched to the extent needed—they’re more important than we realize. These phytochemical sulfur compounds act as harmful gas to unfriendly bacteria and other microorganisms inside the intestinal tract and also travel straight to the liver, where they saturate liver tissue, allowing the liver’s immune system to have a fighting chance at controlling pathogens.

Ingredients : 3 cups diced potatoes 1 cup diced carrot 3/4 teaspoon turmeric 2 teaspoons garlic powder 1 tablespoon onion powder 1 teaspoon paprika 2 1/2 tablespoons fresh lemon juice 1 cup water or Liver Rescue Broth (recipe on page 394 of Cleanse To Heal) 1 medium-sized head broccoli, chopped into bite-sized pieces (yields about 4 cups) Directions : Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 8 to 12 minutes, until soft. When they’re ready, remove the potatoes and carrots and place them in a blender together with the turmeric, garlic powder, onion powder, paprika, lemon juice, and water or Liver Rescue Broth. To make the broccoli, steam it for 5 to 10 minutes, until tender yet not mushy; you want the broccoli to hold up well in the soup.

Tips: * If you don’t like broccoli, you can use cauliflower or asparagus.


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