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Formulated Brain Health 100% Organic Coconut MCT Oil. Some companies use hexane, a potentially harmful chemical solvent, to extract vegetable oils like MCTs from plant seeds. Research suggests that hexane may damage the nervous system, so it choosing a hexane-free product is prudent.

  Garden of Life's 100% Organic Coconut MCT Oil is not only hexane-free, but it's also USDA Organic and Non-GMO Project Verified. The unflavored supplement offers 7 grams caprylic acid (C8), 5 grams capric acid (C10), and 1 gram lauric acid (C12) per tablespoon. Unlike most coconut-derived MCT oils, this product contains lower amounts of lauric acid and higher quantities of ketogenic C8, providing fast fuel for the brain. Garden of Life recommends using the MCT oil in coffee, shakes, yogurt, or on salads but notes that it's not intended for cooking. Best Powder: Perfect Keto MCT Oil Powder Unflavored. If you want to get the benefits of liquid MCT oil but want to avoid the mess that oils can make or unpleasant side effects such as stomach upset, then this powder from Perfect Keto is for you. Made with MCTs derived from coconuts, each one scoop serving contains 10,000 milligrams of MCTs. It's a portable, easy-to-mix powder that adds a smooth, easy-to-digest boost of MCTs to smoothies, coffee, and baked goods. Of note, the unflavored powder contains a small amount of keto-friendly dietary fiber—acacia fiber—which is typically lacking in high-fat diets and can help to improve digestion.   It's lightly sweetened with stevia and comes in a variety of flavors, including chocolate, salted caramel, vanilla, and matcha.

Traveling with MCT oil or powders can be a hassle, especially when you have to go through airport security. Some people also just dislike drinking an oily liquid and aren't a fan of smoothies or blended beverages. They’re portable and convenient, but still have the same benefits as MCT oil in other forms. These MCT capsules from Kiss My Keto are sourced from non-GMO, 100 percent coconuts, and contain no palm oil, chemicals, or artificial flavors. They’re also gluten-free, easy to digest, and gentle on the stomach. If you decide you'd like to boost your beverage on-the-go, you can dissolve the capsules in a hot beverage like coffee or tea with no need for mixing or blending. They’re entirely flavorless, so you won’t even notice the difference. As with other MCT oils, you should gradually build up to a full serving (three capsules). Extracted from fresh, non-GMO, 100 percent USDA organic coconuts, Nutiva Organic MCT oil is free of filler oils, chemicals, and additives. It’s neutrally flavored, so even those who have very sensitive noses or particular tastes can enjoy it in their homemade salad dressings, sauces, and smoothies. Add it to your coffee or other morning beverage for a burst of energy to start the day—and sustain you for hours. Each tablespoon contains 7.3 grams caprylic acid (C8), 5 grams capric acid (C10), and 0.7 grams lauric acid (C12). Form: MCT oil supplements come in a variety of formats, including liquid, powder, and pills. Consider how you will consume the supplement when selecting the best option for your individual needs. Types: There are four types of MCTs: caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12). If you're looking for a highly ketogenic MCT oil, you may want to select a 100 percent C8 oil. However, if you prefer a mix of MCTs, a coconut oil-based product may be best for you. Avoid cooking with C8 or using the oil in hot dishes. Coconut oil is generally solid at room temperature, so be cautious to avoid clumps when blending it into cold beverages like smoothies. With its higher smoke point, coconut oil is suitable for medium-high heat cooking. Processing: Many oils are processed using potentially harmful ingredients or methods. To select the best quality product, look for an MCT oil that is hexane-free.

If choosing coconut oil, look for a cold-processed oil. Flavors: Some MCT oils are flavored to improve taste and palatability. To avoid artificial ingredients and sweeteners, choose an unflavored product. Coconut-derived products—including coconut oil—generally have a naturally nutty, coconut flavor. If you don't like coconut, a C8 oil may be preferable to you. Certifications: To ensure you are selecting the highest quality MCT oil, look for a USDA Organic or Non-GMO Project Verified product. "Medium-chain triglycerides' short length helps make them more easily absorbed since they do not require bile or pancreatic enzymes for absorption. There is a difference in the quality of MCT oils, but it is hard for consumers to tell because brands are not required to list out each MCT. When selecting an MCT oil, choose a brand that lists out the MCTs contained. The most ketogenic MCT oil contains more short MCTs (C6 to C9) as opposed to longer MCTs (C10 and C12)." —Pegah Jalali, MS, RD.

A personal note on my recommendations written above . As a dietitian, I am not always comfortable recommending supplements. After spending time reviewing the most current clinical research and looking at multiple products, however , I came up with a list of products that I would recommend to someone looking to add MCT oil into their routine.

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