what is hemp granola

What is hemp granola

Hemp Granola is one of the many types of cereals available in stores these days. You will notice that there are many choices when it comes to granola cereals, but hemp granola is a more recent addition to this lineup. If you enjoy granola cereals, you should definitely give the hemp variety a try.

If you take a quick look at the hemp granola nutritional values, you will notice that it is one of the healthier options at your disposal. The hemp granola cereals come with around two hundred calories for each serving, with around ninety of them coming from fats. This number will vary depending on the type of hemp granola. With one serving, you receive around eight percent of the needed fats, two percent of the sodium and five percent of the potassium. It has thirty six grams of carbohydrates, out of which around five grams are comprised of dietary fiber. There are six grams of protein in each serving of hemp granola. It also offers you iron and calcium, making it an even healthier meal. What you should enjoy about them is the fact that they don’t have any trans fats. Trans fats are usually formed when the liquid oils are used to make solid fats, like margarine. Another fact about its nutritional values is that it has around one fifth of your daily needs, in vitamins, protein, dietary fiber, minerals and potassium.

If you take a look at a bowl which contains hemp granola, you will notice that it has crispy rice, flax and hemp seeds and oats. The taste is very good and it has a nice crunch to it. The hemp granola cereal ingredients are sea salt, organic cane juice, organic rolled oats, brown rice flour, organic soy oil, organic hemp seeds, organic flax seeds, organic molasses, oat syrup and rice bran. Two of the ingredients would’ve been better if they weren’t there, and I’m talking here about the soy oil and the sugar, but all in all, it’s a pretty good composition.

The hemp granola is already a good value, but if you manage to find it on sale, you should definitely take advantage and buy it. Normally a box of hemp granola cereals will cost you around four dollars, for a box that has eleven ounces. There are around ten servings in each box, if you using half a cup each time. Depending on your eating habits, you might have less than ten servings from such a box.

Anyone that likes granola cereals should try the one with hemp seeds at least once. It’s not one of the granola cereals that is extremely sweet, so you might be disappointed if that’s your thing. Otherwise, you should definitely try it. Try it first, before you buy any larger quantities, as it might not be your kind of granola.

Hemp granola is entirely vegetarian, without ingredients which originate from fish, eggs, fowl or meat. The advantage with hemp is that it has all the amino acids that are essential for your health. All nine amino acids can be found inside and hemp comes with a 35% protein content, plus the good type of fats, like the omega 3 fatty acids.

According to the company that makes it, this type of granola will not result in a drug test being positive, as it doesn’t contain any detectable level of THC.

Learn about the wonders of hemp granola and why it should be in your diet.

Hemp Granola

I have been reading more and more lately about hemp hearts and the various health benefits they contain. Recently while perusing the food isle at Marshall’s (please tell me I’m not the only one who does this) I came across a bag of this super food and stuck it in my cart to try out. On a mission to stock our house with healthy snacks I decided to make some homemade granola with this new to me ingredient added in.

Hemp hearts are one of natures super foods. Raw hemp provides a broad spectrum of health benefits including: weight loss, increased energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, and improvement in circulation and the immune system. Hemp seeds contain 25 percent protein, 35 percent fatty acids and 27 percent carbohydrates (primarily fiber). Hemp hearts add a nutty flavor when used.

We all know making your own granola is so much better for you since you can control the amount of sugars and fats used. With all the good for you ingredients used in this hemp granola it packs one heck of a nutritional punch. It’s full of healthy fats and protein with the addition of the nuts and seeds and sweetened with a mixture of maple syrup and honey.

Serve it like you would cereal with your choice of milk (I prefer it with almond milk and fresh fruit), put it in plain Greek yogurt, or simply eat it plain.

Hemp Granola I have been reading more and more lately about hemp hearts and the various health benefits they contain. Recently while perusing the food isle at Marshall’s (please tell me I’m not ]]>